Servings: 40 balls
Net Carbs: 0.4g
These Keto Cottage Cheese Pumpkin Spice Energy Balls are the perfect healthy snack for anyone on a keto diet or high-protein low-carb diet. Made with simple ingredients, these energy balls offer a delicious treat with the warm pumpkin spice flavor and creamy texture from cottage cheese. They’re the best low carb keto pumpkin spice energy bites you’ll ever make.
Ingredients
For the Energy Balls
- 1/2 cup full fat cottage cheese
- 1/2 cup pumpkin puree
- 1/4 cup coconut flour
- 1 teaspoon Pumpkin Spice
- 1 tablespoon Swerve
Tasty Coating Options
- Pumpkin Spice and Swerve: the amounds will depends how many balls you do in each
- Cocoa Powder and Swerve: the amounts will depends on how many balls you do in each
- Sugar Free Chocolate Chips and Swerve: the amounts will depends on how many balls you do in each
- Sugar Free Chocolate Chips and then in the pumpkin pie spice and Swerve mixture for two flavors in one: the amounts will depends on how many balls you do in each
Instructions
- Blend the Cottage Cheese: Start by blending the cottage cheese in a food processor until it’s smooth and creamy. This will be the base of your energy balls.
- Mix the Ingredients: Add the pumpkin puree, coconut flour, pumpkin pie spice, and Swerve to the food processor. Blend everything together until well combined. The mixture should be thick and sticky.
- Scoop the Mixture: Use a measuring teaspoon to scoop out equal amounts of the mixture. Roll each scoop into a ball with your hands. You should end up with about 40 balls, depending on the size you make.
- Prepare the Toppings: Choose your favorite toppings to roll the balls in. Here are some options:
- Pumpkin pie spice and Swerve: Mix these together for a sweet and spicy coating.
- Cocoa powder and Swerve: For a chocolatey twist.
- Chocolate chips and Swerve: Add some crunch and sweetness.
- Double flavor: Roll in chocolate chips first, then in the pumpkin pie spice and Swerve mixture for a two-in-one flavor experience.
- Roll the Balls: Roll each ball in your chosen topping until fully coated. You can mix and match toppings or stick to one favorite.
- Chill and Enjoy: Place the balls on a baking sheet lined with parchment paper. Chill in the fridge for at least an hour to firm up. Enjoy your delicious keto energy balls!
Notes
- Tip: Use a measuring teaspoon to scoop out equal amounts of the mixture.
- Tip: Use parchment paper to prevent sticking.
- Tip: Store in an airtight container to keep them fresh.
- Tip: These balls are great for meal prep.
Nutrition Per 1 Serving
Serving: 1ball | Calories: 7kcal | Carbohydrates: 0.8g | Net Carbs: 0.4g | Protein: 0.4g | Fat: 0.2g | Saturated Fat: 0.2g | Fiber: 0.4g | Sugar: 0.2g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-pumpkin-balls/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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