These Mind-blowing Keto Chocolate Peanut Butter Brownie Muffins are so good, no one will ever realize they are low carb and grain-free. Your friends and family will swoon! And only 2.3g net carbs per serving.
These peanut butter brownie muffins are just like one bite and you think, “Oh my god, where have you been all my life, you amazing dessert? Why have I never had you before?”
Rest assured, dear reader, you are not losing your mind. And you haven’t been tricked or accidentally fallen face first into a plate of forbidden high carb brownie cupcakes.
All is well and you are safe. They really are keto and they really are that amazing. And they are deliciously easy to make, too.
It is so easy to make these keto brownie muffins from scratch with basic ingredients and they are sooo tasty. They are sugar-free and gluten-free keto brownie muffins.
For a step-by-step visual guide, check out our YouTube video on making these delicious ChocoNut Bliss Keto Chocolate Peanut Butter Brownie Muffins. Watching the video can help you see exactly how to prepare and bake these tasty treats. Click here to watch and follow along!
Ingredients
- 4 medium eggs
- 1 cup unsweetened cocoa powder
- 1 cup Swerve
- 6 tablespoons coconut oil
- 1 teaspoon vanilla extract
- 1/8 teaspoon Himalayan salt
- 1/2 cup peanut butter
Directions
- Prepare the Wet Ingredients:
- Crack the eggs into a large bowl.
- Beat the eggs with an egg whisk or hand mixer until they are fluffy. This should take about 2-3 minutes.
- Mix the Dry Ingredients:
- In a separate mixing bowl, combine the cocoa powder, Swerve (a sugar substitute), and salt.
- Gradually add the dry ingredients to the beaten eggs, mixing continuously to avoid lumps.
- Add the Remaining Ingredients:
- Pour in the melted coconut oil or melted butter and vanilla extract.
- Mix until the batter is smooth and well combined.
- Prepare the Muffin Forms:
- Preheat your oven to 350°F (180°C).
- Line a 12-cup muffin pan with silicone muffin liners or parchment paper to prevent sticking.
- Fill the Muffin Forms:
- Pour the brownie batter evenly into the 12 muffin forms, filling each about 3/4 full.
- Place the natural peanut butter in the center of each muffin. This will create a delicious peanut butter swirl.
- Bake the Muffins:
- Place the muffin pan in the preheated oven.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean. The baking time can vary depending on your oven.
- Cool and Serve:
- Remove the muffins from the oven and let them cool in the pan for about 10 minutes.
- Transfer the muffins to a wire rack to cool completely before serving.
Tips for Perfect Keto Brownies Muffins
- Use room temperature ingredients for better mixing.
- Store in an airtight container to keep them fresh.
- Try adding Lily’s chocolate chips for extra chocolatey goodness.
- Use parchment paper to prevent sticking.
- Check nutritional information to track your macros.
These keto peanut butter brownies are a great way to satisfy your sweet tooth while staying on track with your keto lifestyle. Enjoy these delicious keto treats and share them with your loved ones!
FAQ
Q: Can I use dark chocolate in this peanut butter brownie recipe?
A: Yes, you can add dark chocolate chunks or sugar-free chocolate chips to the batter for extra chocolatey goodness.
Q: What is the perfect way to get a creamy peanut butter filling in the brownies?
A: Use creamy peanut butter and place 2 teaspoons in the center of each muffin before baking. This creates a delicious peanut butter swirl.
Q: How many net carbs are in each brownie muffin?
A: Each muffin has approximately 2.3g net carbs, making them a great low-carb treat.
Q: Can I use a baking dish instead of muffin tins?
A: Yes, you can use a baking dish, but the baking time may vary. Check with a toothpick to ensure they are done.
Q: Are these low carb brownies suitable for people with a peanut allergy?
A: Unfortunately, this recipe contains peanut butter and is not suitable for those with a peanut allergy. You might want to try other keto desserts instead.
Q: How should I store these keto peanut butter brownies?
A: Store them in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.
Q: Can I use mini muffin tins for this recipe?
A: Yes, you can use mini muffin tins, but adjust the baking time accordingly.
Q: Can I use crunchy peanut butter instead of creamy?
A: Yes, crunchy peanut butter can be used for a different texture, but creamy peanut butter is recommended for a smooth filling.
Q: What is the best way to ensure the muffins don’t stick to the pan?
A: Use silicone muffin liners or parchment paper to prevent sticking.
Q: How can I make these muffins more chocolatey?
A: Add sugar-free chocolate chips or chunks to the batter for extra chocolatey goodness.
Q: What is the best way to serve these muffins?
A: Serve them with a scoop of keto vanilla ice cream or a drizzle of melted chocolate for an indulgent treat.
Q: Can I freeze these muffins?
A: Yes, you can freeze them in an airtight container for up to 3 months. Thaw at room temperature before serving.
Q: What should I do if I have a peanut allergy?
A: Consider using almond butter or another nut butter that you are not allergic to, but always check for cross-contamination.
More Keto Recipes to Check Next
If you loved these ChocoNut Bliss Keto Chocolate Peanut Butter Brownie Muffins, you’ll definitely want to try more of our delicious keto recipes.
- Keto Chocolate Muffins with Almond Flour
- Keto Cottage Cheese Brownie Muffins
- Keto Chocolate Brownie Muffins
- Keto Blueberry Muffins with Coconut Flour
New to keto diet?
Download my free starter eBooks to get started on your keto journey:
Keto Chocolate Peanut Butter Brownie Muffins
Equipment
- 1 Spatula
- 1 Oven
Ingredients
- 4 medium eggs
- 1 cup cocoa powder
- 1 cup Swerve
- 6 tablespoon coconut oil
- 1 teaspoon Vanilla extract
- 1⁄8 teaspoon Himalayan salt
- 1⁄2 cup Peanut butter
Instructions
- Beat the eggs until they are fluffy with an egg whisk or hand mixer.
- Add the cocoa powder, swerve, salt, vanilla extract and coconut oil to the eggs and mix it until it is smooth consistency.
- Pour the brownie muffins into 12 muffin forms.
- Place 2 teaspoons of peanut butter in the middle of each muffin.
- Bake in preheated to 180C/350F oven for 15 to 20 minutes.
Thank you so much for trying out my recipe! I truly hope it brings as much joy to your kitchen as it did to mine while creating it. Happy cooking and enjoy every bite!
Thank you very much for sharing, I learned a lot from your article. Very cool. Thanks. nimabi