Indulge without the carbs! Enjoy the deliciousness of chocolate brownie muffins without the guilt. Try our low-carb Keto Chocolate Brownie Muffins today. With the added health benefits of Keto, you won’t regret it!
These are the best Keto Chocolate Brownie Muffins you’ll ever make. Incredibly chocolatey, moist, fluffy with crispy tops. Only 1.9g net carbs.
I have a really sweet tooth and choosing to follow the keto lifestyle is the best decision I could make. I can enjoy all the different desserts without guilt.
These keto brownie muffins, for example, are so easy to make – only 5 minutes to prep and 15 to 20 minutes to cook. And, they are healthy, sugar-free, gluten-free, grain-free and only 1.9g of net carbs. I love treating myself to them.
Here is my keto chocolate muffins recipe for you!
If you would like watching my video recipe on YouTube, HERE is the link to it!
All you have to do to make sure they taste amazing is to use as fine as possible almond flour. I use this one.
The rest of the ingredients, I use, are these here:
Today we’re making my favorite keto chocolate brownie camouflaged in a muffin shape.
Let’s start with beating four eggs until they are fluffy.
If you like my egg whisker (from the video), you can get it HERE!
Add one cup of cocoa powder to the eggs. Did you know that not all cocoa powder, in the shops, is keto-friendly? Some of it is with added sugar and other non-keto ingredients. I would highly suggest you check the labels when you are buying next. The one, I use, is this one HERE.
Next, add one cup of sweetener. I use swerve predominantly as I like the taste of it, but you can use stevia or any other sweetener you have.
Next, add a pinch of salt and a little bit of sugar-free vanilla extract. These two are optional. The salt will reduce your sweet tooth cravings and the vanilla extract, well it gives a nice flavor and smell 😀
Next to go in the bowl is melted coconut oil. You can use unsalted butter instead. I find the coconut oil makes the brownie muffins moister and softer.
Mix all the ingredients to a smooth consistency. You can use a hand mixer, blender or just do it by hand, as long as all the ingredients are well mixed.
Pour the brownie muffin dough into 12 muffin forms or you can use a baking tray.
Sprinkle some keto-friendly chocolate chips on top of each muffin as much as you want. I usually use this keto friendly chocolate chips.
Bake the muffins for 15 to 20 minutes in the preheated oven to 180C/350C. Did you know, you can check them if they are cooked using a tooth pick or a BBQ skewer? Poke the muffin in the middle and the skewer/tooth pick is dry, the muffins are ready, if it is not, give them few more minutes. Be careful as if you overcook them, they will be very dry.
You can enjoy your keto brownie muffins with double/heavy cream or any other sauce you like.
Here is the recipe for you. Watch the video on how I make them. This recipe is so easy and quick!
I will be really happy if you make this recipe and tag me on Instagram @rallyshealthylifestyle
Low-Carb Keto Chocolate Brownie Muffins – Deliciously Decadent!
Course: DessertCuisine: Keto DietDifficulty: Beginners12
muffins5
minutes15
minutes115
kcal1.9g
3.4g
10.3g
20
minutesThese are the best keto double chocolate brownie muffins you’ll ever make. Incredibly chocolatey, moist, fluffy with crispy tops. Only 1.9g net carbs.
Nutritional Values Per muffin: Net Carbs – 1.9g Protein – 3.4g Fat – 10.3g Calories – 115
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Ingredients
4 4 Medium Eggs (6.21oz, 176g)
1 cup 86 g Cocoa powder (3.03oz, 86g)
1 cup 144 g Swerve (5.08oz, 144g)
6 tablespoons 6 tablespoons Coconut oil (2.88oz, 81.8g)
1 teaspoon 1 teaspoon Vanilla extract (0.15oz, 4.3g)
1⁄8 teaspoon 1⁄8 teaspoon Salt, Himalayan (pink) (0.03oz, 0.8g)
1⁄4 cup 42 Chocolate chips, sugar free (1.48oz, 42g)
Directions
- Beat the eggs until they are fluffy.
- Add the rest of the ingredients to the eggs and mix well.
- Pour the brownie dough into 12 muffin forms. If you prefer, you can use a baking tray instead.
- Sprinkle the chocolate chips on each muffin.
- Bake in a pre-heated oven to 180C/350F for 15-20 minutes.
Equipment
NutriChef NCFP8 Ultra Quiet 600 Watt Powered Electric ProcessorElectric Processor Blender
Multicolor Silicone Spatula SetMulticolor Silicone Spatula Set
Measuring cups and magnetic measuring spoons setMeasuring cups and magnetic measuring spoons set
Recipe Video
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Nutrition Facts
12 servings per container
Serving Size1 muffins
- Amount Per ServingCalories115
- % Daily Value *
- Total Fat
10.3g
16%
- Total Carbohydrate
18.5g
6%
- Dietary Fiber 3g 12%
- Sugars 13.6g
- Protein 3.4g 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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FAQ
Q: How do I store and serve my keto chocolate eclairs?
A: You can store your keto chocolate eclairs in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 3 months. To serve them, you can thaw them in the fridge overnight or at room temperature for an hour. You can also reheat them in the oven or microwave for a few seconds to make them warm and soft. You can enjoy your keto chocolate eclairs as they are or with some keto ice cream or whipped cream on the side. They are perfect for any occasion, from breakfast to dessert.
Q: What is the difference between heavy cream and heavy whipping cream?
A: Heavy cream and heavy whipping cream are both high-fat dairy products that are used to make keto desserts. They have similar nutritional values and can be used interchangeably in most recipes. The main difference is that heavy cream has at least 36% milk fat, while heavy whipping cream has at least 30% milk fat. Heavy cream is slightly thicker and richer than heavy whipping cream, but both will whip well and create a fluffy texture.
Q: How many net carbs are in one keto chocolate eclair?
A: Net carbs are the total carbs minus the fiber and sugar alcohols. One keto chocolate eclair has about 2.3 grams of net carbs, depending on the ingredients and the size of the eclair. This is much lower than a regular eclair, which can have up to 28 grams of net carbs. Keto chocolate eclairs are a great low carb dessert for anyone who follows a keto diet or a low carb diet.
Q: How do I make keto chocolate custard?
A: Keto chocolate custard is a creamy and rich filling for keto chocolate eclairs. It is made with heavy cream, egg yolks, sweetener, salt, xanthan gum, butter, vanilla extract, and unsweetened chocolate. To make keto chocolate custard, you need to heat the cream and chocolate in a saucepan, whisk the egg yolks with the sweetener and salt in a bowl, temper the eggs with the hot cream, return the mixture to the saucepan and cook until thickened, stir in the butter and vanilla, and refrigerate until set. You can find the detailed instructions and measurements in the recipe card below.
Q: Can I make keto eclair cake instead of keto eclairs?
A: Yes, you can make keto eclair cake instead of keto eclairs. Keto eclair cake is a layered dessert that uses keto graham crackers, keto pastry cream, and keto chocolate glaze. It is easier and faster to make than keto eclairs, and it serves a larger crowd. To make keto eclair cake, you need to layer keto graham crackers in a large baking dish, spread half of the keto pastry cream over the crackers, add another layer of crackers, spread the remaining pastry cream, add the final layer of crackers, and pour the keto chocolate glaze over the top. Refrigerate the cake until set and enjoy. You can find the recipe for keto graham crackers and keto eclair cake here.
Q: Can I make these keto chocolate eclairs dairy-free?
A: Yes, you can make these keto chocolate eclairs dairy-free. You can substitute the heavy cream with coconut cream, the butter with coconut oil, and the cream cheese with dairy-free cream cheese. You can also use almond milk or coconut milk instead of water in the pastry dough. These substitutions will make your keto chocolate eclairs suitable for anyone who is lactose intolerant or allergic to dairy. They will also add a subtle coconut flavor to your keto chocolate eclairs.
Q: Can you freeze eclairs?
A: Yes, you can freeze eclairs as a whole or in separate parts. To freeze eclairs, you need to let them cool completely, then place them on a baking sheet lined with parchment paper and freeze them until firm. Then you can wrap each eclair individually in plastic wrap and store them in a freezer bag or container for up to 3 months. To thaw eclairs, you can leave them in the fridge overnight or at room temperature for an hour. You can also reheat them in the oven or microwave for a few seconds to make them warm and soft.
Q: How do you make chocolate icing for eclairs?
A: Chocolate icing for eclairs is a simple and delicious topping that adds a rich and glossy finish to your pastries. To make chocolate icing for eclairs, you need to melt some chocolate, butter, cream, and icing sugar substitute in a heatproof bowl over a pan of barely simmering water or in the microwave. Once melted, you can whisk the mixture until smooth and shiny. Then you can dip the top of each eclair into the icing, letting the excess drip off, or drizzle the icing over the eclairs with a spoon or a fork. You can use any type of chocolate you like, such as dark, milk, or white, but make sure it is keto-friendly if you are following a keto diet. You can also add some vanilla extract, coffee, or liqueur for extra flavor.
