Frozen yogurt is a popular treat, but is it keto-friendly? Unfortunately, store-bought frozen yogurt is not keto-friendly. Its high carbohydrate content, particularly from sugars, exceeds the strict low-carb limits of a ketogenic diet. Most brands also include non-keto-friendly ingredients.
The best option is to make your own. It’s super quick and easy!
Frozen yogurt is made from yogurt and other simple ingredients. It’s often seen as a healthier alternative to traditional ice cream. However, not all frozen yogurts are created equal. Many store-bought options contain added sugars and high total carbs, which can kick you out of ketosis.
Nutritional Comparison: Store-Bought vs. Homemade Keto-Friendly Frozen Yogurt
This Nutritional Comparison table shows the differences between store-bought peanut butter brownie frozen yogurt and homemade keto-friendly frozen yogurt. The homemade version has fewer carbs and sugars. It’s a better choice for a keto diet. With fewer net carbs and more fat, it fits perfectly with keto goals.
| Nutritional Information | Store-Bought Peanut Butter Brownie Frozen Yogurt | Homemade Keto-Friendly Peanut Butter Brownie Frozen Yogurt |
|---|---|---|
| Calories | 230 | 120 |
| Total Carbs | 45 | 7.6 |
| Net Carbs | 40 | 3 |
| Fat | 3.6 | 10.4 |
| Protein | 6 | 7.1 |
| Fiber | 0 | 4.6 |
Choosing the Right Kind of Yogurt
To make keto frozen yogurt, you need to start with the right kind of yogurt. Full fat plain Greek yogurt is a great choice because it’s lower in total carbs and higher in protein compared to regular yogurt.
Always check the nutritional information on the label to ensure there are no added sugars.
I also love using crème fraîche instead of yogurt for flavor and taste differences.
Making Keto Frozen Yogurt at Home
Making homemade frozen yogurt is simple and allows you to control the ingredients.
For a delicious and easy keto frozen yogurt easy recipe, check out:
Tips for the Perfect Keto Frozen Yogurt
- Use heavy whipping cream for a creamier texture.
- Add a pinch of xanthan gum to improve the texture.
- For a quick low carb option, freeze the mixture in an ice cube tray and blend the cubes in a food processor before serving.
- If you prefer to use an ice cream maker, I highly recommend Ninja Creami. I love mine!
Keto-Friendly Sweeteners
Choosing the right sweetener is crucial. Monk fruit and erythritol are excellent options because they don’t spike blood sugar levels. Avoid sweeteners with sugar alcohol that can cause digestive issues.
Storing Your Frozen Yogurt
Store your keto frozen yogurt in an airtight container to prevent ice crystals from forming. It can last up to a month in the freezer, but it’s so delicious, it probably won’t last that long!
You can enjoy this healthy ice cream alternative as is or get creative with toppings. Fresh strawberries, pumpkin seeds, or a drizzle of peanut butter can add extra flavor and texture.
Yogurt vs. Crème Fraîche
Sometimes, I use crème fraîche instead of yogurt for a milder flavor and creamier texture. When I do this, I skip the double cream, as the crème fraîche provides enough richness on its own. This variation adds a delightful twist to the recipe and is perfect for those who prefer a smoother, more indulgent treat.
Yogurt and crème fraîche are both dairy products, but they have distinct differences in flavor, texture, and nutritional content. Yogurt is tangier and has a thinner consistency, making it a versatile ingredient in both sweet and savory dishes. It’s also higher in protein and often lower in fat, especially if you choose plain Greek yogurt.
On the other hand, crème fraîche is milder in flavor and much creamier, with a higher fat content that gives it a rich, luxurious texture. This makes it an excellent choice for desserts and recipes where a smooth, indulgent consistency is desired.
While both can be used in keto recipes, your choice will depend on the flavor and texture you prefer for your dish.
Frozen yogurt can be keto-friendly if you choose the right ingredients and make it at home. This frozen yogurt recipe ensures you can enjoy a sweet treat without compromising your low-carb diet. Using plain yogurt or even coconut milk as the main ingredient can make a significant difference in keeping the grams of carbs low.
For those with a sweet tooth, opt for sugar-free sweeteners like monk fruit to maintain low net carbs.
Keto Ice Cream Recipes
