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If you told me a year ago that cottage cheese would be my go-to for high protein keto desserts, I would’ve laughed. Now? I’m fully converted.
This post is all about the keto cottage cheese dessert recipes I actually use. The ones I make when I want something sweet, satisfying, and still on track with my goals. No protein powders, no weird ingredients, just real food that tastes like dessert and hits your macros.
You’ll find:
No-bake cottage cheese mousses, parfaits, and edible cookie dough
Quick microwave, skillet, and waffle maker recipes for high protein desserts in minutes
Easy baked goods like muffins, cookies, and pumpkin bread
Frozen treats (yes, including Ninja Creami recipes) that don’t taste like “diet food”
Every cottage cheese low carb dessert recipe is packed with protein and naturally low in carbs. Perfect for anyone looking to boost their protein without loading up on sugar or starch. Whether you’re doing keto, cutting back on sugar, or just need dessert options that won’t send your blood sugar on a rollercoaster, you’re in the right place.
Most of these low carb desserts with cottage cheese are ready in under 20 minutes and they’ve become my go-to for meal prep, sweet snacks, and post-dinner treats.
P.S. If you’re more into savory things, check out my 30+ high protein cottage cheese recipes for low carb meals, sides, and snacks. Just as easy. Just as high in protein.
Best High Protein Keto Cottage Cheese Desserts
Easy No-Bake Cottage Cheese Desserts (High Protein & Keto Friendly)
Quick, creamy, and no oven needed. These are my go-to high protein keto desserts that come together in minutes.
Looking for easy healthy keto cottage cheese dessert that don’t need baking? If you want a quick dessert without turning on the oven, this section’s for you. These are my go-to no-bake cottage cheese recipes when I want something creamy, sweet, and actually filling, no powders, no weird ingredients. From whipped mousses to layered parfaits and even edible cookie dough, these are the ones I reach for when I’m craving something cold, easy, and high in protein.
The keto Snickers-style mousse that’s gone viral, with 18g protein and just 5.5g net carbs!This creamy mousse is your go-to when you want dessert in 5-10 minutes. Packed with smooth peanut butter, chocolate drizzle, and crunchy peanuts, it’s sweet, satisfying, and seriously addictive. Great for snack-prep or an after-dinner protein boost.
A silky, pudding-like dessert that feels gourmet but needs just 5 minutes and 5 ingredients.This version of chocolate mousse swaps heavy cream and cottage cheese for a protein-rich treat that feels indulgent but fits your macros. With optional gelatine for structure, it’s smooth, velvety, and perfect for prepping ahead.
Healthy cookie dough? Yes please. This high-protein, no-bake snack is scoopable, chillable, and freezer-friendly.Whipped cottage cheese, peanut butter, and cocoa powder come together in this smooth dough that’s totally safe to eat raw. Chill it, scoop it, freeze it or just eat it by the spoonful. You’ll want to.
Chocolate + crunch + protein in a jar. This layered parfait makes a super tasty breakfast or dessert.Think cottage cheese mousse, chocolate chia pudding, and an almond flour crumble, all layered into a creamy, dreamy jar. Grab-and-go worthy, meal-prep friendly, and ready in 15 minutes.
One of the highest protein desserts in this roundup with fresh strawberry chia jam and a buttery almond topping.A layered treat with bright berry flavor, creamy whipped cottage cheese, and sweet cinnamon crumble. This one doubles as a decadent breakfast or healthy dessert.
Tangy, fluffy, and just 4g net carbs, this lemon fluff is the ultimate light and zesty dessert.Just 4 ingredients and a quick blend bring this airy treat to life. Add whipped cream or fruit on top, or enjoy chilled straight from the jar.
It’s like a cinnamon roll, but spoonable and ready in 5 minutes flat.Whip up this cinnamon-spiced parfait in a blender for a cozy dessert that’s low in carbs but rich in nostalgic flavor. Creamy, spiced, and optionally topped with crumble or cinnamon swirl.
A fall favorite that needs no oven. Creamy, cozy, and rich with pumpkin spice.This no-bake cheesecake combines cottage cheese and pumpkin puree for a creamy dessert with just 3g net carbs per slice. Set it overnight for the best texture. Perfect for holidays or cozy nights in.
Quick High Protein Cottage Cheese Treats (Microwave, Waffle Maker & More)
Fast, fuss-free cottage cheese desserts when I need something sweet in under 10 minutes.
Need a quick keto treat right now? When time’s not on your side but you still want something low-carb, high-protein, and genuinely satisfying, these quick cottage cheese recipes have your back. Whether it’s a mug cake in minutes, waffles with a crispy edge, or skillet pancakes that taste like a weekend treat, each of these is made with real ingredients and none of the fuss. No baking. No waiting around. Just good food, fast.
If you're craving something warm, gooey, and chocolatey but need it fast, this quick cottage cheese mug cake does the job. With just 5g net carbs, it’s flourless, sugar-free, and surprisingly rich for something that comes together in minutes. Oh, and the peanut butter center? Total win.
Brownie cravings hit hard, and this fudgy little dessert is here to handle them without the sugar crash. It’s rich, protein-packed, and made with cottage cheese for a texture that’s somewhere between brownie batter and cake. No oven, no fuss, just you, a mug, and a microwave.
This microwave lemon bread is bright, fluffy, and full of citrusy flavor and you’d never guess it’s made in under 6 minutes. Cottage cheese keeps it moist and high in protein, while almond and coconut flour bring that perfect low-carb crumb. Think breakfast or snack… or both.
These pancakes are soft, fluffy, and taste just like brunch should without the carbs. No protein powders, no weird ingredients, just simple, keto-friendly staples that work. They’re just as good with syrup and berries as they are topped with bacon and eggs.
If you’re skipping eggs, these fluffy pancakes have your name on them. Made with cottage cheese, almond flour, and a little whey protein, they hold together beautifully and serve up a solid 23.5g of protein per serving. Great for meal prep or a cosy weekend breakfast.
Golden, fluffy, and full of cosy fall flavor, these pumpkin cottage cheese pancakes are ready in 15 minutes and bring all the seasonal comfort without the carbs. Sweet enough to feel like a treat, and sturdy enough to freeze, toast, or reheat any time.
Waffle maker ready? These cottage cheese waffles are soft on the inside, crispy on the edges, and packed with chocolate chips and peanut butter flavor. They’re the kind of healthy indulgence that feels like a treat, but fits your macros. Great fresh or straight from the freezer.
Fluffy inside, golden outside, and totally customisable, these almond flour waffles are the kind you can top sweet or savory depending on your mood. Cottage cheese and almond flour bring the protein and texture, and you can dress them up however you like. Brunch goals, sorted.
Healthy Baked Cottage Cheese Desserts (Low Carb, High Protein)
From muffins to cookies and sweet breads, cozy high protein bakes made with simple keto ingredients.
Craving something warm, cozy, and just sweet enough but still low in carbs and high in protein? These baked cottage cheese recipes hit the spot. From fudgy muffins to soft cookies and moist, spiced loaves, they’re all easy to make with no weird ingredients. Just real food, straight from your oven.
Low-carb wrap or brownie-like dessert? This one blurs the line in the best way. Just 4 ingredients and 20 minutes in the oven gets you a rich, slightly chewy chocolate flatbread that’s great on its own or smothered with peanut butter and strawberries.
Chocolate lovers, this one's for you. These brownie-style muffins are dense, rich, and packed with protein. Bake a batch and keep them in the fridge for snacks, lunchboxes, or those late-night chocolate cravings that don’t care about your macros.
Soft, fruity, and just sweet enough, these cookies taste like a pancake-cookie mashup. With chia seeds for texture and fresh strawberry bits on top, they’re a fun way to use cottage cheese in a treat that’s actually good for you.
Think soft-baked pumpkin cookies meets chocolate chips and almond flour with cottage cheese bringing the protein and moisture. These come together in a blender and taste like cozy autumn in every bite.
Basically, dessert-for-breakfast muffins. Pumpkin, peanut butter, and chocolate chips all in one cozy, fudgy muffin. Made in the blender, baked in the oven, and perfect for meal prep or satisfying snack attacks.
This loaf is soft, subtly sweet, and full of pumpkin spice vibes. Cottage cheese makes it protein-packed, almond flour keeps it low-carb, and the texture? Moist but not mushy. Toast it, freeze it, or top with cream cheese frosting for dessert.
Cold, creamy, and protein-packed, my favorite frozen keto treats made with cottage cheese.
Craving something cold, creamy, and low in carbs? These frozen cottage cheese desserts hit that sweet spot between indulgent and nourishing. Whether you’re working with a Ninja Creami, a high-speed blender, or just a no-churn ice cream loaf pan, these recipes are easy to make and even easier to love. Think real ingredients, no fuss, and enough variety to keep your freezer stocked with high-protein treats you’ll actually look forward to eating.
If you like your ice cream extra chocolatey with a nutty, creamy swirl, this one’s for you. It blends cottage cheese, peanut butter, and cocoa into a high-protein treat that’s sugar-free but totally scoopable, especially with a Ninja Creami re-spin.
This rich and dreamy blend uses homemade keto Nutella and cottage cheese to create a creamy, sugar-free ice cream that tastes like dessert and fuels like protein powder. Bonus: it’s just 5 ingredients and perfect for the Creami.
Imagine fudgy chocolate peanut butter cookie dough wrapped around creamy cottage cheese ice cream. These sandwiches are low in carbs, high in satisfaction, and great for portion control. No weird stabilizers, just real ingredients that hold up beautifully frozen.
Made with just cottage cheese and blueberries, this no-churn ice cream is ridiculously simple but surprisingly good. It’s light, fruity, and freezer-ready in minutes. You can enjoy it as-is or dress it up with your favorite toppings.
Fresh strawberries, cottage cheese, and a nutty hazelnut crumb come together in this creamy, fruity ice cream you can freeze in individual portions. No Creami? No problem, just a blender and some freezer space will do.
Inspired by Middle Eastern flavors, this no-powder, no-mix ice cream blends pistachios, almond milk, coconut oil, and cottage cheese into a cool, nutty treat. The Creami makes it silky, but it’s just as good loaf-panned and scooped.
Small but mighty sweet treats, perfect for snacking, gifting, or freezing. No baking, no protein powders.
Just need a little something sweet? These bite-sized cottage cheese treats are perfect when you want dessert without turning on the oven or wrecking your macros. Each one is no-bake, easy to prep, and small enough to satisfy without overdoing it. Great for meal prep, gifting, or sneaky snacking straight from the fridge.
These creamy peanut butter balls are smooth, rich, and perfectly portioned. With just 1.5g net carbs per bite and a solid hit of protein, they’re ideal when you want something sweet that won’t derail your day. The chocolate shell gives them that satisfying snap like a little high-protein truffle.
Chocolate and hazelnut is always a win. These balls are packed with protein and coated in silky dark chocolate. Crunchy, creamy, and just 1.5g net carbs, they’re great for dessert or a quick pre/post-workout snack.
These no-bake rum balls are soft, chocolatey, and just sweet enough. With less than 1g net carbs, they’re perfect for holiday trays or whenever you’re craving a bite of something decadent that still hits your protein goals.
Packed with pistachios and protein, these protein balls are like creamy, nutty protein bites, coated in chocolate or crushed nuts. Either way, they’re satisfying little bites that keep your macros in check and your snack stash interesting.
Soft, spiced, and naturally sweetened, these pumpkin balls are like bite-size pumpkin pie with protein. Chill them to firm up, roll in your fave toppings, and store in the fridge for easy fall-inspired snacking any time.
I never thought I’d be this obsessed with cottage cheese desserts, but here we are and I’m not mad about it. These easy keto cottage cheese dessert recipes have seriously changed the way I do dessert. They’re quick, they taste amazing, and they actually help me hit my goals.
Whether you’re meal prepping, tackling cravings, or just want something a little sweet without the sugar crash, I hope this roundup gave you something to try (or 30). If you make any of them, I’d love to hear what you think. Tag me or leave a comment!
And if you want to save this for later, don’t forget to pin or share it. Your future self will thank you.
More High Protein Keto Recipes to Try
If you’re loving the high protein low carb vibe and want more easy keto dessert with cottage cheese recipes that fit your macros, here are some of my most popular roundups:
10+ Keto Mug Cake Recipes: Quick, single-serve treats you can make in minutes. No prep, no stress, just cake.
33+ Keto Cottage Cheese Dessert Recipes You’ll Actually Want to Make
FAQ: Keto Cottage Cheese Desserts
Is cottage cheese good for keto desserts?
Yes! Full-fat cottage cheese is low in carbs, high in protein, and gives desserts a creamy texture without needing cream or protein powder.
Which cottage cheese is best for low carb recipes?
Look for full-fat, unsweetened cottage cheese with no added starches. It should have 2–4g carbs per 100g or less.
Can I make keto desserts with cottage cheese without baking?
Absolutely. Many of the recipes here are no-bake—like mousse, parfaits, or cookie dough. Perfect for quick, easy, high protein snacks.
Are these desserts safe for diabetics?
Always check with your doctor, but these low carb, high protein, sugar-free recipes are often a good fit for people managing blood sugar.
33 Best Keto Cottage Cheese Desserts (High Protein & Low Carb)
About The Author Hi, I’m Rally! I’m here to make keto simple, satisfying, and easy to stick to. Since 2022, I’ve shared low-carb, sugar-free, gluten-free recipes that anyone can make, even if you’re just starting out. All my recipes are made for busy women cooking for one or two. No weird stuff. Just real flavor without the fuss. I hope these meals bring you comfort, confidence, and joy in the kitchen. Let’s make keto feel good together.
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