Imagine sinking your spoon into a warm, fudgy brownie, perfectly rich and chocolatey, but completely guilt-free. This single-serve cottage cheese brownie in a Mug is the perfect way to satisfy your chocolate cravings in minutes! These low carb cottage cheese brownies are high-protein, keto-friendly, gluten-free, sugar-free, and low-carb, making it an excellent choice for anyone looking for a guilt-free treat.
Made with simple ingredients, this mug brownie single-serve recipe is soft, fudgy, with a gooey texture and packed with chocolate flavor. Whether you’re on the keto diet, trying to increase protein intake, or just need a quick dessert, this cottage cheese microwave brownie recipe is for you!
Why You’ll Love This High-Protein Mug Brownie
This viral cottage cheese brownie is a game-changer! If you’ve been scrolling TikTok, you’ve probably seen how cottage cheese is taking over the high-protein dessert world. This easy brownie recipe is not just a sweet treat, but also a great way to sneak in extra protein while keeping things low-carb. This protein brownie recipe is perfect for a late-night dessert or when you’re craving a chocolate fix without the sugar crash!
Watch me make this recipe in my quick video – it’s like cooking together in the kitchen!
Ingredients
- Full-fat cottage cheese (blended smooth)
- Large egg
- Unsweetened Cocoa powder
- Almond flour (for a soft texture)
- Swerve (or any keto-friendly sweetener)
- Baking powder (for fluffiness)
- Sugar-free chocolate chips (optional, for extra indulgence)
- Vanilla extract (optional)
Instructions
- Blend the cottage cheese in a food processor or high-speed blender until smooth.
- Mix all the ingredients in a microwave safe dish or mug or ramekin.
- Microwave the brownie batter for 90 seconds or bake at 350°F (175°C) for 12-15 minutes.
- Enjoy immediately as a warm and fudgy mug brownie!
Recipe Tips
- For a smoother high protein brownie, blend the cottage cheese well. No one wants lumps in their brownie!
- Let the gooey brownie cool for a minute before eating. It will continue to cook slightly.
- Add chocolate chips for a more indulgent treat! They melt beautifully inside.
- Use a larger mug to prevent overflow while microwaving.
Ingredient Swaps
- Almond flour → Coconut flour (use ⅓ the amount since coconut flour absorbs more moisture).
- Swerve → Monk fruit sweetener or erythritol (adjust to taste).
- Cottage cheese → Greek yogurt (for a slightly different texture).
- Chocolate chips → Chopped keto-friendly chocolate bar for variety.
Storage Tips
This single-serving recipe is best enjoyed fresh, but if you have leftovers:
- Store in an airtight container in the fridge for up to 24 hours.
- Reheat in the microwave for 10-15 seconds before eating.
- Do not freeze—mug brownies tend to dry out when frozen.
What to Serve with This Cottage Cheese Brownie
Take your single-serve cottage cheese brownie to the next level with these delicious pairings:
- A scoop of Keto Vanilla Ice Cream for a creamy, dreamy combo.
- Choose your favorite ice cream flavor here: Keto Ice Cream Recipes – so many flavors to choose from!
- A drizzle of sugar-free maple syrup for extra sweetness.
- A dollop of whipped cream or Greek yogurt for added creaminess.
This single-serve protein brownie is amazing on its own, but pairing it with something creamy takes it to dessert heaven!
More Keto Mug Cake Recipes to Try
If you love easy desserts, check out these mug recipes:
- Double Chocolate Mug Cake
- Flourless Brownie Mug Cake
- Keto Oreo Mug Cake
- Cottage Cheese Chocolate Peanut Butter Lava Cake
FAQ
Q: Can I make this brownie in the air fryer?
A: Yes! Bake at 325°F for 8-10 minutes until the center is set.
Q: What if I don’t have a blender?
A: You can mash the cottage cheese with a fork, but a blender makes it smoother.
Q: Can I add protein powder?
A: Yes! Replace 1 tbsp almond flour with 1 tbsp chocolate protein powder.
Q: Is this brownie keto-friendly?
A: Absolutely! It’s low-carb, sugar-free, and packed with protein.
Q: How many grams of protein does this have?
A: 9 grams of protein per serving! A great high-protein dessert option.
Conclusion
This Single-Serve Cottage Cheese Brownie in a Mug is the perfect way to enjoy a fudgy brownie while staying on track with your keto diet. It’s easy, quick, and protein-packed, making it a great high-protein dessert for any time of the day. Next time you’re craving something chocolatey, skip the whole batch of brownies and make this mug brownie instead. Try it out and let me know how you like it!
Single-Serve Cottage Cheese Brownie in A Mug
Equipment
Ingredients
- 3 tablespoons full-fat cottage cheese blended smooth
- 1 large egg
- 1 tablespoon cocoa powder
- 2 tablespoons almond flour
- 1 tablespoon swerve
- 1/2 teaspoon baking powder
Optional
- 1 tablespoon sugar-free chocolate chips
Instructions
- Blend the cottage cheese until smooth.3 tablespoons full-fat cottage cheese
- Add all ingredients to a microwave-safe mug or ramekin and stir well.3 tablespoons full-fat cottage cheese, 1 tablespoon cocoa powder, 2 tablespoons almond flour, 1 tablespoon swerve, 1/2 teaspoon baking powder, 1 tablespoon sugar-free chocolate chips, 1 large egg
- Microwave for 90 seconds or bake at 350°F (175°C) for 12-15 minutes.
- Let cool for a minute, then enjoy!
Video Recipe
Notes
- For an even smoother texture, blend all ingredients together.
- Let the brownie sit for 1-2 minutes after cooking to allow it to firm up.
- For extra gooeyness, add a few chocolate chips on top before microwaving.
- Use a larger mug to prevent overflow.
- If baking in the oven, use a small ramekin for best results.
This Single-Serve Cottage Cheese Brownie recipe was so easy and delicious! I love how rich and fudgy it turned out. Plus, it pairs amazingly with a scoop of keto ice cream. This is definitely going into my weekly dessert rotation!