Servings: 1 serving
Net Carbs: 5g
This single-serve cottage cheese brownie is a rich, fudgy, and high-protein treat made in minutes! Perfect for crushing chocolate cravings while staying low-carb, sugar-free, and keto-friendly. Enjoy this guilt-free dessert with your favorite keto ice cream or whipped cream!
Equipment
Ingredients
- 3 tablespoons full-fat cottage cheese blended smooth
- 1 large egg
- 1 tablespoon cocoa powder
- 2 tablespoons almond flour
- 1 tablespoon swerve
- 1/2 teaspoon baking powder
Optional
- 1 tablespoon sugar-free chocolate chips
Instructions
- Blend the cottage cheese until smooth.3 tablespoons full-fat cottage cheese
- Add all ingredients to a microwave-safe mug or ramekin and stir well.3 tablespoons full-fat cottage cheese, 1 tablespoon cocoa powder, 2 tablespoons almond flour, 1 tablespoon swerve, 1/2 teaspoon baking powder, 1 tablespoon sugar-free chocolate chips, 1 large egg
- Microwave for 90 seconds or bake at 350°F (175°C) for 12-15 minutes.
- Let cool for a minute, then enjoy!
Notes
- For an even smoother texture, blend all ingredients together.
- Let the brownie sit for 1-2 minutes after cooking to allow it to firm up.
- For extra gooeyness, add a few chocolate chips on top before microwaving.
- Use a larger mug to prevent overflow.
- If baking in the oven, use a small ramekin for best results.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 198.6kcal | Carbohydrates: 8.3g | Net Carbs: 5g | Protein: 14.5g | Fat: 13.7g | Saturated Fat: 3g | Fiber: 3.3g | Sugar: 1.9g
Recipe Link:
https://coachrallyrus.com/keto-recipes/cottage-cheese-brownie-mug/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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