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Keto Breakfast Recipes

Quick, filling, and full of flavor, these easy keto breakfast recipes are made to keep you satisfied without spiking your blood sugar!

From high protein cottage cheese pancakes (eggless or with eggs) and almond flour muffins to savory protein breakfast breads and no-cook cottage cheese parfaits, you’ll find low carb breakfasts that taste like comfort food.

Perfect for busy mornings, meal prep, or any day you need a cozy start that fits your macros!

  • A close-up image of a keto shakshuka in a skillet, featuring poached eggs nestled in a bed of chunky tomato sauce with diced vegetables, cooked to perfection.

    Keto Shakshuka Recipe

    Let's Cook Keto Shakshuka RecipeContinue

  • Bulletproof Coffee

    How to Make Bulletproof Coffee Without Blender (Keto Coffee)

    Let's Cook How to Make Bulletproof Coffee Without Blender (Keto Coffee)Continue

  • Crustless cottage cheese pizza bowl with melted cheese and pepperoni slices.

    Keto Cottage Cheese Pizza Bowl

    Let's Cook Keto Cottage Cheese Pizza BowlContinue

  • Golden-brown Keto Cottage Cheese Frittata with Pancetta and Broccoli in a black skillet, served on a white marble countertop beside a pink cloth.

    Pancetta Broccoli Cottage Cheese Frittata

    Let's Cook Pancetta Broccoli Cottage Cheese FrittataContinue

  • Keto cottage cheese egg muffin fresh out of the silicone muffin pan, golden brown and puffed.

    Cottage Cheese Egg Muffins with Pancetta

    Let's Cook Cottage Cheese Egg Muffins with PancettaContinue

  • Keto chaffle pizza topped with cheese, pepperoni, and herbs on a wooden board.

    Keto Chaffle Pizza – Cheesy Savory Waffle (No Flour)

    Let's Cook Keto Chaffle Pizza – Cheesy Savory Waffle (No Flour)Continue

  • eto chaffwich sandwich triangles stacked on a plate with fresh tomatoes and herbs.

    Keto Chaffle Sandwich (Chaffwich)

    Let's Cook Keto Chaffle Sandwich (Chaffwich)Continue

  • Keto egg muffins in pepperoni cups on a white plate with chopped herbs

    Keto Breakfast Egg Muffins with Pepperoni

    Let's Cook Keto Breakfast Egg Muffins with PepperoniContinue

  • Keto Banitsa

    Flourless Keto Breakfast Bread Recipe: Low Carb Keto Banitsa

    Let's Cook Flourless Keto Breakfast Bread Recipe: Low Carb Keto BanitsaContinue

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Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Keto chocolate yule log cake on wooden slab, dusted with powdered sweetener and decorated with cranberries and rosemary.
    Keto Chocolate Yule Log Cake with Cottage Cheese
  • Overhead shot of six keto garlic knots on a parchment-lined baking tray, topped with parsley and garlic butter.
    Keto Cottage Cheese Garlic Knots
  • Sliced keto taco casserole with garlic knots and plated serving
    Keto Cottage Cheese Taco Ground Beef Casserole 
  • Fork lifting a bite of zoodles from a plate of creamy pesto chicken casserole with golden cheese
    Keto Pesto Chicken Casserole with Zoodles and Cottage Cheese
  • Served portion of keto taco casserole with cottage cheese on a white plate in front of full casserole dish.
    Keto Taco Chicken Casserole with Cottage Cheese
  • Overhead view of taco seasoning spices on slate background.
    Keto Taco Seasoning
Cover of FUEL: a high-protein keto breakfast recipe eBook by Rally Rus, featuring waffles and pancakes with real-food ingredients.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

to start your day feeling full & happy.


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  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
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