Did you know that cottage cheese can be transformed into a variety of creamy, delicious desserts? This versatile ingredient has been trending on TikTok in 2024, and for good reason! It’s an easy way to create healthier, high-protein treats at home.
That’s why I’ve put together this list of the Best Easy High Protein Cottage Cheese Desserts Low Carb and Keto Friendly.
From ice creams to mousses, these recipes are perfect for satisfying your sweet tooth without compromising your keto diet. Whether you’re meal prepping or just looking for a quick treat, these desserts are sure to become your new favorites!
Each keto dessert cottage cheese recipe uses simple ingredients like full-fat cottage cheese, keto-friendly sweetener and offers a creamy texture that you’ll love.
Maintaining a healthy lifestyle doesn’t mean you have to give up on delicious desserts. None of the homemade dessert keto recipes in this list use protein powder, yet all of them are an excellent source of protein.
These keto desserts are perfect for anyone looking to enjoy a sweet snack while staying on track with their health goals on a ketogenic diet.
P.S. If you’re craving more savory ideas, don’t miss my 15+ Savory Cottage Cheese Recipes You Have to Try (High Protein) for even more delicious low-carb inspiration!
Keto Cottage Cheese Brownie Muffins
Soft, fudgy, and protein-packed, these cottage cheese brownie muffins are your new favorite chocolate treat. Gluten-free, low-carb, and made with simple ingredients.
Check the recipe here: Keto Cottage Cheese Brownie Muffins
Single-Serve Cottage Cheese Brownie in A Mug (High Protein)
This single-serve cottage cheese brownie in a mug is a high-protein, keto-friendly and low-carb dessert that is rich, fudgy, and ready in minutes!
Check the recipe here: Single-Serve Cottage Cheese Brownie in A Mug (High Protein)
High Protein Cottage Cheese Chocolate Peanut Butter Mug Cake
A simple and delicious flatbread made with cottage cheese and unsweetened cocoa powder. It’s a quick and easy recipe that’s perfect for a low-carb high-protein snack or dessert.
Check the recipe here: High Protein Cottage Cheese Chocolate Peanut Butter Mug Cake
4-Ingredients Chocolate Cottage Cheese Flatbread
A simple and delicious flatbread made with cottage cheese and unsweetened cocoa powder. It’s a quick and easy recipe that’s perfect for a low-carb high-protein snack or dessert.
Check the recipe here: 4-Ingredients Chocolate Cottage Cheese Flatbread
Keto Cottage Cheese Chocolate Mousse
Indulge in this rich and creamy chocolate mousse made with cottage cheese. It’s a decadent dessert that’s low in carbs and high in protein, perfect for any chocolate lover. It tastes just like a homemade chocolate cottage cheese pudding. 17 g protein and 6.5 g net carbs.
Check the recipe here: Keto Cottage Cheese Chocolate Mousse
Cottage Cheese Peanut Butter Mousse
This mousse combines the creamy texture of full fat cottage cheese with the rich flavor of natural peanut butter. It’s a satisfying and protein-packed dessert that’s perfect for any time of day.
Check the recipe here: Cottage Cheese Peanut Butter Mousse
No Eggs High Protein Pancakes with Cottage Cheese (Low Carb)
Soft, fluffy, and full of protein, these High Protein Cottage Cheese Keto Pancakes No Eggs are the ultimate comfort breakfast without the carbs or eggy flavor.
These fluffy high-protein cottage cheese pancakes are low carb, gluten-free, egg-free, and sugar-free. Perfect for keto meal prep or a quick, nourishing breakfast with 23.5g protein per serving!
Check the recipe here: High Protein Cottage Cheese Keto Pancakes No Eggs
Keto Cottage Cheese Cinnamon Roll Parfait
Enjoy the flavors of a cinnamon roll in this delicious parfait made with cottage cheese. It’s a sweet and satisfying dessert that’s low in carbs.
Check the recipe here: Keto Cottage Cheese Cinnamon Roll Parfait
Keto Gingerbread Cottage Cheese Pancakes (Coconut Flour)
These gingerbread pancakes are made with cottage cheese and coconut flour, perfect for a festive and healthy breakfast. They’re low in carbs and high in protein and you can add your favorite toppings.
Check the recipe here: Keto Gingerbread Cottage Cheese Pancakes (Coconut Flour)
Lemon Poppy Seed Cottage Cheese Bars
Creamy no-bake Keto Lemon Poppy Seed Cottage Cheese Bars with just 2.8g net carbs & 5.8g protein. High protein, low carb, sugar-free dessert!
Check the recipe here: Lemon Poppy Seed Cottage Cheese Bars
Lemon Curd EGGLESS with Cottage Cheese
This easy keto lemon curd is egg-free, sugar-free, and high protein – made with fresh lemon juice, full-fat cottage cheese, and low carb sweetener.
Check the recipe here: Lemon Curd EGGLESS with Cottage Cheese
Chocolate Peanut Butter Protein Keto Ice Cream
Creamy Ninja Creami Chocolate Peanut Butter Keto Ice Cream made with cottage cheese. Low carb, high protein, sugar-free treat that crushes sweet cravings!
Check the recipe here: Chocolate Peanut Butter Protein Keto Ice Cream
Blueberry Cottage Cheese Ice Cream
This creamy and refreshing ice cream combines the tangy flavor of cottage cheese with the sweetness of blueberries. It’s a perfect summer treat with fresh berries that’s low in carbs and high in protein.
Check the recipe here: Blueberry Cottage Cheese Ice Cream
Raspberry Cottage Cheese Ice Cream
Enjoy the delightful combination of raspberries and cottage cheese in this smooth and delicious ice cream. It’s a great way to enjoy a sweet treat without the added carbs.
Check the recipe here: Raspberry Cottage Cheese Ice Cream
Keto Strawberry Cottage Cheese Ice Cream
This strawberry ice cream is a delightful blend of fresh strawberries and creamy cottage cheese. It’s a refreshing and healthy dessert option for those on a keto diet.
Check the recipe here: Keto Strawberry Cottage Cheese Ice Cream
Pumpkin Cottage Cheese Keto Ice Cream
Enjoy the flavors of fall with this pumpkin ice cream made with cottage cheese. It’s a creamy and delicious dessert that’s perfect for the keto diet.
Check the recipe here: Pumpkin Cottage Cheese Keto Ice Cream
Keto Cottage Cheese Pumpkin Bread (Sweet)
This sweet pumpkin bread is made with cottage cheese, almond flour and is perfect for a low-carb diet. It’s a great way to enjoy a healthy and delicious treat.
Check the recipe here: Keto Cottage Cheese Pumpkin Bread
Keto Cottage Cheese Pumpkin Balls
These pumpkin balls are a fun and tasty treat, made with cottage cheese, dark chocolate chips and pumpkin. They’re perfect for a quick and healthy snack.
Check the recipe here: Keto Cottage Cheese Pumpkin Balls
Healthy Pumpkin Cottage Cheese Cheesecake
This healthy cottage cheese cheesecake is creamy and flavorful, made with cottage cheese for a high-protein, low-carb dessert. It’s perfect for satisfying your sweet tooth.
Check the recipe here: Healthy Pumpkin Cottage Cheese Cheesecake
Keto Pumpkin Spice Cottage Cheese Pancakes
These pancakes are a delicious and healthy breakfast option, made with cottage cheese and pumpkin spice. They’re low in carbs and high in protein.
Check the recipe here: Keto Pumpkin Spice Cottage Cheese Pancakes
Chocolate Peanut Butter Cottage Cheese Bonbons
Indulge in these delicious keto-friendly, low-carb, and high-protein chocolate peanut butter bonbons! Perfect as a high protein snack or dessert on keto diet.
Check the recipe here: Chocolate Peanut Butter Cottage Cheese Bonbons
Chocolate Hazelnut Cottage Cheese Bonbons
Try Keto Chocolate Hazelnut Cottage Cheese Bonbons! High-protein, low-carb, and sugar-free, these gluten-free treats satisfy cravings with 1.5g net carbs each.
Check the recipe here: Chocolate Hazelnut Cottage Cheese Bonbons
Chocolate Cottage Cheese Rum Balls
Enjoy these delicious Chocolate Cottage Cheese Rum Balls! They’re keto-friendly, high-protein, low-carb, gluten-free, and perfect for satisfying sweet cravings.
Check the recipe here: Chocolate Cottage Cheese Rum Balls
Pistachio Cottage Cheese Bonbons
Try these keto pistachio cottage cheese bonbons for a low-carb sugar-free treat! High in protein and coated in pistachios or chocolate for a perfect sweet snack
Check the recipe here: Pistachio Cottage Cheese Bonbons
Gingerbread Cottage Cheese Bonbons
Enjoy these keto-friendly gingerbread bonbons made with cottage cheese. They’re low-carb, sugar-free, gluten-free, and perfect for a high-protein holiday treat!
Check the recipe here: Gingerbread Cottage Cheese Bonbons
I hope you enjoy these delicious and easy keto cottage cheese desserts! They are perfect for anyone following a low-carb or keto diet. Happy cooking!
Each of these keto desserts is a simple recipe that can be made with a food processor or an immersion blender. They provide a good amount of protein without using protein powder, making them an excellent source of protein.
These recipes offer a variety of flavors and textures. Enjoy these sweet recipes perfect for maintaining healthy blood sugar levels and a healthy lifestyle!
