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Creamy, satisfying, and beginner-friendly, these easy keto ice cream recipes are low carb, sugar free, diabetic friendly and made with real, whole ingredients. They’re all creamy, satisfying, and beginner-friendly. No cooking, no eggs, no churning in a ice cream machine. Just blend and freeze.
I’ve grouped the frozen treat recipes by base to make it super simple. You’ll find high protein cottage cheese ice creams, light and tangy yogurt or sour cream options, and rich, traditional-style creamy ice cream made with heavy cream.
And yes, I’m the girl who eats ice cream all year long! Scoop of vanilla on a warm brownie? That’s my love language.
Keto Ice Cream Recipes with Cottage Cheese, Heavy Cream, and Yogurt
These frozen treats fit real life. These homemade ice cream recipes help balance blood sugar, crush cravings, and keep things simple, no stress, no fancy tools. Whether you’re just starting keto or need a dessert that won’t mess with your energy, these ice creams deliver comfort without compromise.
Every recipe here comes straight from my kitchen and yes, there’s a YouTube video for each one so you can see exactly how I made it. No guesswork, no AI-written nonsense. Just real ice cream made by a real human (who happens to be obsessed with keto).
High Protein Low Carb Ice Cream Recipes
These are my high protein go-tos. Made with cottage cheese and blended until smooth, they freeze into creamy, dreamy scoops that actually support your goals. Think fruit, chocolate, even Nutella vibes with no protein powder, no added sugar and no weird texture.
Chocolate and peanut butter together = so comforting. This one uses cottage cheese, cocoa, and natural peanut butter, spun in the Ninja Creami for a silky, scoopable texture. It’s low carb, sugar free, and hits as a satisfying protein treat.
You get all that hazelnut‑chocolate indulgence with zero sugar and full protein. Blend the homemade keto Nutella with cottage cheese, freeze, spin! You’ll think you’re cheating.
This one’s fresh, fruity, and shockingly creamy for something made in minutes. Blend blueberries and cottage cheese, freeze, and spin for a soft, scoopable ice cream with no added sugar.
Tastes like cheesecake meets frozen berries in the best way. Cottage cheese gives it that protein boost and creamy texture, strawberries add natural sweetness. You won’t believe how good this one is straight from the freezer.
Bright, fruity, and cozy, fresh raspberries with creamy cottage cheese become a dessert you can feel good about. Smooth, scoopable, and naturally sweet, this one’s a favorite when berries are in season.
These protein pops are fruity, tangy, and seriously fun. You blend cottage cheese with lemon and strawberry for a bright summer vibe that fits your macros. Perfect for a freezer stash when the cravings hit.
Soft, nutty, and so creamy, this one skips pudding mix or gums and still gives you that nostalgic pistachio flavor. All cottage cheese, no sugar, and a smooth finish thanks to the Ninja Creami.
Cozy fall dessert meets protein ice cream. This one’s spiced, creamy, and low carb with real pumpkin puree and cinnamon, blended up smooth with cottage cheese. Keep it plain or top it with a sugar free crumb for a full dessert moment.
These are the classics. Simple ingredients, rich texture, and that traditional creamy mouthfeel thanks to full fat cream. From chocolate to vanilla to peanut butter sandwich, these are the recipes that taste like real-deal ice cream without the sugar, eggs, or fuss.
Deep, chocolatey, and ultra creamy. This one is a go-to when you want classic ice cream vibes – just cocoa, cream, sweetener, and spin it in your Ninja Creami for dreamy texture.
Simple, comforting, and endlessly versatile. Vanilla beans + heavy cream + sweetener = a base you’ll want in your freezer always. Great on its own or with a warm brownie (yes, that’s my fave).
Cream cheese meets strawberries meets creamy heavy cream. This one tastes like dessert – tangy, sweet, rich. Perfect when you want a flavorful “tj’s” dessert that still fits your keto goals.
This one’s creamy, coconutty, and totally dairy free. Made with just three simple ingredients, it blends into a smooth, scoopable treat that’s perfect for warm nights or when your tummy says no to cream. Vegan, low carb, and totally satisfying.
Indulge in the simplicity of our 3-Ingredient Keto Coconut Ice Cream. This dairy-free and vegan ice cream, made with coconut milk, is perfect for a low-carb lifestyle.
These three are light, creamy, and a little tangy, like frozen yogurt, but no churn keto ice cream. They’re made with sour cream, yogurt, or crème fraîche (which you can easily swap with sour cream if needed). Perfect for after dinner or when you want something cold that’s not too rich.
This one’s not exactly “ice cream,” but it’s a frozen treat that lives in the same world. Creamy yogurt (or sour cream option) spread thin, swirled with peanut butter and bits of brownie – freeze, break, and snack. Crispy, cold, and perfect when you want something bite‑size without the heaviness.
Creamy, blueberry-rich, and lightly tangy, this one feels like a soft serve dream. Made with crème fraîche (you can swap in sour cream or full-fat yogurt), blended with frozen berries, then frozen just long enough to stay scoopable.
Bright, pink, and berry-forward. Crème fraîche gives it creaminess with that gentle tang, and it lets the strawberries shine. Swap with sour cream or yogurt if that’s what you have. It still works beautifully.
If you’re new to the keto diet or just tired of store-bought ice creams with weird ingredients, this list gives you a better way. These recipes are low carb, naturally sweetened, and made with real, whole ingredients.
You’ll find different flavors and creamy textures without raw eggs or icy chunks. No more typical ice cream packed with sugar. These are blood sugar-friendly and feel-good.
Keep a few ready in your freezer for those next-day cravings or sweet tooth moments. They freeze well, taste like regular ice cream, and don’t mess with your sugar intake.
Every homemade keto ice cream recipe here is tested and simple. No churn, no cooking, just blend, freeze, and enjoy.
Want to keep things smooth? A pinch of salt or a couple of tablespoons of booze or a little bit of Xanthan Gum helps achieve the best consistency and smooth texture.
So grab your blender or Ninja Creami ice cream maker and a bowl of ice cream. Let’s make dessert simple, creamy, and actually good for you.
Easy Keto Ice Cream Recipes with No Churn and No Eggs
About The Author Hi, I’m Rally! I’m here to make keto simple, satisfying, and easy to stick to. Since 2022, I’ve shared low-carb, sugar-free, gluten-free recipes that anyone can make, even if you’re just starting out. All my recipes are made for busy women cooking for one or two. No weird stuff. Just real flavor without the fuss. I hope these meals bring you comfort, confidence, and joy in the kitchen. Let’s make keto feel good together.
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