Keto Chicken Liver & Benefits: My Grandma’s Recipe Made Keto

Looking for a delicious way to enjoy organ meats on a ketogenic diet? This keto chicken liver recipe is inspired by my grandma’s traditional dish and is packed with essential nutrients like iron, B vitamins, and healthy fats, making it an excellent source of protein for your low-carb lifestyle. With only 3.3g net carbs per serving, it’s a great choice for a hearty, low-carb dinner that nourishes your body and satisfies your taste buds.

My Grandma’s Recipe Made Keto

Chicken liver holds a special place in my heart. Growing up, I loved spending time in my grandma’s kitchen. She taught me how to make her signature chicken liver dish—rich, flavorful, and always served with a smile. Her secret? Simple ingredients like yellow onions, butter, and herbs, cooked to perfection until golden brown.

When I started following the keto diet, I knew I had to recreate her recipe while keeping it low-carb. By swapping out the potatoes for keto-friendly side dishes, I was able to preserve the essence of her dish while making it fit my low-carb meal plans. This recipe is my way of honoring her memory while enjoying the health benefits of this amazing dish.

Why You’ll Love This Recipe

• Zero Carb & Low-Calorie: Perfect for managing your carbohydrate intake while staying in ketosis.
• Rich in Essential Nutrients: Loaded with vitamin A, B vitamins, and iron to support immune function and overall health.
• Quick & Easy: With simple ingredients and minimal prep, this recipe is ready in under 30 minutes.
• Keto-Friendly & Versatile: Great for the carnivore diet, keto meal plans, or anyone looking to add more healthy fats to their diet.

Wondering if chicken liver is better than beef liver for you? This article can give you an answer:

Which Is Better Beef Liver vs Chicken Liver? Health Benefits

Ingredients

Here’s your shopping list for this easy, nutrient-packed meal:

• yellow onions or shallots, chopped
• unsalted butter (or bacon fat for extra flavor)
• chicken livers, cleaned and cut into smaller pieces
• dried oregano
• paprika
• garlic powder (optional)
• dried parsley
• bay leaf
• Himalayan salt
• black pepper
• warm water
• xanthan gum (optional, for a creamy texture)

Instructions

1. Prep the Ingredients: Chop the yellow onions and rinse the chicken livers thoroughly under cold water. Pat dry with paper towels to remove any excess moisture.
2. Caramelize the Onions: Heat a non-stick frying pan over medium heat. Melt the butter and add the onions, cooking until they’re soft and golden brown.
3. Cook the Chicken Livers: Add the chicken livers and cook on medium-high heat, stirring occasionally until the livers are no longer pink. They should be tender chicken livers with a grayish color.
4. Season and Add Liquid: Stir in the dried herbs, black pepper, and garlic powder. Pour in the warm water and mix in the xanthan gum to create a light gravy. Add the bay leaf and let it simmer for about 5 minutes.
5. Serve and Enjoy: Pair with keto mashed cauliflower, pork rinds, or a fresh side salad for a complete low-carb meal.

Serve with keto mashed potatoes. Recipe here: keto cauliflower mash

Health Benefits of Chicken Liver

Chicken liver is a powerhouse of nutrition, making it a great way to support your immune function, improve energy levels, and boost overall health. Here’s why you should include this keto chicken liver dish in your diet:

1. Rich in Iron: Helps prevent anemia and supports oxygenation in the body.
2. High in Protein: With 73% of calories from protein, it’s an excellent source of protein for muscle growth and repair.
3. Packed with Vitamins: Loaded with vitamin A, B vitamins, and selenium to enhance skin, hair, and vision.
4. Low-Calorie and Zero Carb: Ideal for weight loss while staying keto-compliant.
5. Brain-Boosting Choline: Supports cognitive function and essential nutrients for pregnant mothers.

Why I Eat Keto Chicken Liver Once a Month: Surprising Health Benefits

Did you know that chicken liver is one of the most nutritious foods you can eat on a keto diet? It’s a powerhouse of essential vitamins and minerals that support everything from your energy levels to your skin health. Plus, it’s one of the best ways to get zero carbs and high protein in a single dish. Here’s why I include this recipe in my diet at least once a month:

1. Rich in Iron

Growing up, I struggled with anemia, and my doctor always recommended chicken liver. It’s an amazing source of heme iron, which your body absorbs easily. Iron helps keep your body oxygenated and fights fatigue, making this dish especially beneficial for pregnant mothers, athletes, and anyone with low iron levels.

2. Zero Carbs & Low-Calorie

For those following a ketogenic diet, chicken liver is a dream food. It’s low in calories and contains zero carbs, so you can stay in ketosis while enjoying a filling, satisfying meal.

3. Packed with Protein

With 73% of its calories coming from protein, chicken liver is a great way to support muscle health. It’s also a complete protein, rich in lysine, an amino acid with anti-inflammatory benefits.

4. Loaded with Vitamins

Chicken liver is a goldmine for B vitamins, especially B12, which supports energy, brain health, and metabolism. It’s also rich in vitamin A, which boosts vision, skin health, and immunity. However, because vitamin A can be over-consumed, I recommend eating liver just once or twice a week.

5. Pro-Thyroid Selenium

Just 100 grams of chicken liver provides over 100% of your daily value for selenium, a mineral that supports your thyroid and immune system. Selenium is critical for producing proteins that protect your DNA and reproductive health.

6. Brain-Boosting Choline

Chicken liver contains choline, an often-overlooked nutrient that supports brain function, cognitive health, and the prevention of fatty liver disease. It’s especially vital for pregnant and breastfeeding mothers, as it aids in a baby’s brain development.

FAQ

Q: What are the benefits of eating chicken liver on a keto diet?

A: Chicken liver is a nutritious food that can support your health and weight loss goals on a keto diet. It’s high in protein, healthy fats, iron, vitamin A, B vitamins, selenium, and choline. It can help you stay full, boost your energy, improve your immune system, and nourish your skin, hair, eyes, and brain. Plus, it has zero carbs, so it won’t kick you out of ketosis.

Q: How do I store and reheat leftover chicken liver?

A: You can store leftover chicken liver in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. To reheat, you can microwave it for a few minutes, or warm it up in a skillet over medium heat, stirring occasionally, until heated through.

Q: Can I use beef liver instead of chicken liver?
A: Yes! Beef liver works well, but it has a stronger flavor. Adjust the cooking time and seasonings as needed.

Q: Can I make this into chicken liver pâté?
A: Absolutely! Blend the cooked liver mixture in a food processor with cream cheese or heavy cream until smooth for a creamy pâté. Here is my keto chicken liver pate recipe.

Q: What are some other keto-friendly ways to cook chicken liver?

A: There are many other keto-friendly easy chicken liver recipes and ways to cook chicken liver, such as:

• Air frying it with bacon and garlic
• Baking it with cheese and spinach
• Grilling it with rosemary and lemon
• Stir-frying it with broccoli and soy sauce
• Roasting it with cauliflower and thyme
• Frying in a creamy mushroom sauce

Keto Dinner Recipes

• Smooth Keto Chicken Liver Pate Low-Carb & Beginner-Friendly
• Keto Chicken Liver Casserole Recipe: High Protein Dinner
• Keto Mediterranean Cod With Walnut Crust
• Keto Mediterranean Chicken Dinner Recipe

Keto Dessert Recipes

• Keto Coconut Ice Cream
• Keto Strawberry Frozen Creme Fraiche
• Keto Blueberry Mug Cake With Coconut Flour

Read More About Liver

• Which Is Better Beef Liver vs Chicken Liver? Health Benefits
• Is Chicken Liver Healthy? Is It Superfood? Benefits & Risks
• Keto Chicken Liver and Benefits – My Grandma’s Recipe Made Keto