Servings: 2 servings
Net Carbs: 3.3g
This easy Keto Chicken Liver recipe is tender, flavorful, and packed with essential nutrients. Perfect for a low-carb diet, it’s ready in under 30 minutes and features fresh chicken livers, caramelized onions, and delicious herbs. With only 3.3g net carbs per serving, it’s a nutritious choice for your keto meal plan.
Equipment
- 1 Spatula
Ingredients
- 1 cup Spring Onions (Shallots)
- 2 tablespoons Unsalted Butter
- 1.1 lb Chicken Liver
- 2 tablespoons Dried Oregano
- 2 tablespoons Paprika
- 1/4 teaspoon Himalayan Salt
- 1/8 teaspoon Black Pepper
- 1/2 cup Warm Water
- 1/8 teaspoon Xanthan Gum * (see notes)
- 1 leaf Bay Leaf
- 1/4 teaspoon Dried Parsley
- 1 teaspoon garlic powder optional
Instructions
- Chop the spring onions and rinse the chicken livers thoroughly under cold water. Pat dry with paper towels to remove any excess moisture.1 cup Spring Onions, 1.1 lb Chicken Liver
- Heat a non-stick frying pan over medium heat. Melt the butter and add the onions, cooking until they’re soft and golden brown.2 tablespoons Unsalted Butter, 1 cup Spring Onions
- Add the chicken livers and cook on medium-high heat, stirring occasionally until the livers are no longer pink. They should be tender chicken livers with a grayish color.1.1 lb Chicken Liver
- Stir in the dried herbs, black pepper, and garlic powder. Pour in the warm water and mix in the xanthan gum to create a light gravy. Add the bay leaf and let it simmer for about 5 minutes.2 tablespoons Dried Oregano, 2 tablespoons Paprika, 1/4 teaspoon Himalayan Salt, 1/8 teaspoon Black Pepper, 1/2 cup Warm Water, 1/8 teaspoon Xanthan Gum, 1 leaf Bay Leaf, 1/4 teaspoon Dried Parsley, 1 teaspoon garlic powder
- Pair with keto mashed cauliflower, pork rinds, or a fresh side salad for a complete low-carb meal.
Notes
- Xanthan Gum is optional in this recipe. It acts as a sauce thickener. You can read more about Xanthan Gum HERE.
- Serve with keto potato mash recipe HERE.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 413.3kcal | Carbohydrates: 5g | Net Carbs: 3.3g | Protein: 43.2g | Fat: 23.5g | Saturated Fat: 11.1g | Fiber: 1.7g | Sugar: 1.2g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-chicken-liver/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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