Keto Chicken Liver - My Grandma's Recipe Made Keto
This easy Keto Chicken Liver recipe is tender, flavorful, and packed with essential nutrients. Perfect for a low-carb diet, it’s ready in under 30 minutes and features fresh chicken livers, caramelized onions, and delicious herbs. With only 3.3g net carbs per serving, it’s a nutritious choice for your keto meal plan.
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-chicken-liver/
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Nutrition
Serving: 1serving | Calories: 413.3kcal | Carbohydrates: 5g | Net Carbs: 3.3g | Protein: 43.2g | Fat: 23.5g | Saturated Fat: 11.1g | Sodium: 186.7mg | Potassium: 715.2mg | Fiber: 1.7g | Sugar: 1.2g | Vitamin A: 28485.3IU | Vitamin C: 54.1mg | Calcium: 59.3mg | Iron: 23.2mg
Servings 2 servings
Calories 413.3kcal
Ingredients
- 1 cup Spring Onions (Shallots)
- 2 tablespoons Unsalted Butter
- 1.1 lb Chicken Liver
- 2 tablespoons Dried Oregano
- 2 tablespoons Paprika
- 1/4 teaspoon Himalayan Salt
- 1/8 teaspoon Black Pepper
- 1/2 cup Warm Water
- 1/8 teaspoon Xanthan Gum * (see notes)
- 1 leaf Bay Leaf
- 1/4 teaspoon Dried Parsley
Instructions
- Prep the Ingredients: Chop the yellow onions and rinse the chicken livers thoroughly under cold water. Pat dry with paper towels to remove any excess moisture.
- Caramelize the Onions: Heat a non-stick frying pan over medium heat. Melt the butter and add the onions, cooking until they’re soft and golden brown.
- Cook the Chicken Livers: Add the chicken livers and cook on medium-high heat, stirring occasionally until the livers are no longer pink. They should be tender chicken livers with a grayish color.
- Season and Add Liquid: Stir in the dried herbs, black pepper, and garlic powder. Pour in the warm water and mix in the xanthan gum to create a light gravy. Add the bay leaf and let it simmer for about 5 minutes.
- Serve and Enjoy: Pair with keto mashed cauliflower, pork rinds, or a fresh side salad for a complete low-carb meal.
Notes
- Xanthan Gum is optional in this recipe. It acts as a sauce thickener. You can read more about Xanthan Gum HERE.
- Serve with keto potato mash recipe HERE.