Keto Chicken Liver - My Grandma's Recipe Made Keto - Healthy Keto Recipes By Rally Rus

A plate of keto chicken liver, garnished with herbs, accompanied by a fork and knife, and a bowl of sauce on a marble surface.

Keto Chicken Liver - My Grandma's Recipe Made Keto

Prep Time: 5

Cook Time: 10

Total Time: 15

Servings:

Net Carbs: 3.3g

This easy Keto Chicken Liver recipe is tender, flavorful, and packed with essential nutrients. Perfect for a low-carb diet, it’s ready in under 30 minutes and features fresh chicken livers, caramelized onions, and delicious herbs. With only 3.3g net carbs per serving, it’s a nutritious choice for your keto meal plan.

Equipment

Ingredients

1 cup green onions (Shallots)
2 tablespoons butter, unsalted
16 oz chicken livers
2 tablespoons dried oregano
2 tablespoons paprika
1/4 teaspoon Himalayan salt
1/8 teaspoon black pepper
1/2 cup warm water
1/8 teaspoon Xanthan Gum * (see notes)
1 leaf bay leaf
1/4 teaspoon dried parsley
1 teaspoon garlic powder optional

Instructions

Chop the spring onions and rinse the chicken livers thoroughly under cold water. Pat dry with paper towels to remove any excess moisture.
1 cup green onions, 16 oz chicken livers
Heat a non-stick frying pan over medium heat. Melt the butter and add the onions, cooking until they’re soft and golden brown.
2 tablespoons butter, unsalted, 1 cup green onions
Add the chicken livers and cook on medium-high heat, stirring occasionally until the livers are no longer pink. They should be tender chicken livers with a grayish color.
16 oz chicken livers
Stir in the dried herbs, black pepper, and garlic powder. Pour in the warm water and mix in the xanthan gum to create a light gravy. Add the bay leaf and let it simmer for about 5 minutes.
2 tablespoons dried oregano, 2 tablespoons paprika, 1/4 teaspoon Himalayan salt, 1/8 teaspoon black pepper, 1/2 cup warm water, 1/8 teaspoon Xanthan Gum, 1 leaf bay leaf, 1/4 teaspoon dried parsley, 1 teaspoon garlic powder
Pair with keto mashed cauliflower, pork rinds, or a fresh side salad for a complete low-carb meal.

Notes

Cook the livers fully to 165 °F (74 °C) internal temperature.
Xanthan Gum is optional in this recipe. It acts as a sauce thickener. You can read more about Xanthan Gum HERE.
Serve with keto potato mash recipe HERE.

Nutrition Per 1 Serving

Recipe Link:

https://coachrallyrus.com/keto-recipes/keto-chicken-liver/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

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