Keto Chia Seeds Cottage Cheese Mug Bread

Warm, fluffy, and packed with protein, this Keto Chia Cottage Cheese Mug Bread gives you real bread satisfaction in just 3 minutes, no flour, no fuss. Made with full-fat cottage cheese and ground chia seeds, this quick microwave cottage cheese bread recipe creates a soft, sliceable mug bread that’s low in carbs, high in nutrients, and gluten-free.

If you’ve tried my original cottage cheese mug bread made with almond and coconut flour, you’ll love how light and simple this version is. It’s just 5 simple ingredients and a softer texture that’s perfect for breakfast or a midday snack.

At just 2.8 grams of net carbs and 12.5 grams of protein, it’s perfect for the keto diet and anyone chasing that soft texture and savory satisfaction fast.

A Quick Note: Mug Bread vs. Flour Bread

This low carb bread recipe version skips almond flour and coconut flour completely. This microwave bread is softer, lighter, and lower in calories than my other Keto Cottage Cheese Mug Bread, which uses both flours. The texture here is closer to a fluffy English muffin, perfect for slicing and stacking

Why You’ll Love This Recipe

• Ready in 3 minutes, no oven required
• High protein and low carb – just 2.8g net carbs
• Naturally gluten-free with no flour or nut meals
• Thick, fluffy texture thanks to ground chia seeds
• Perfect for quick lunches, snacks, or savory breakfast
• Great if you are monitoring your blood sugar or managing a low-carb diet, as it maintains steady glucose when served with protein.

Ingredients

• Full-fat cottage cheese – adds creaminess and protein
• Ground chia seeds – thickens and replaces flour
• Large egg (room temperature) – binds everything and creates structure
• Baking powder – helps it rise and fluff up
• Salt – brings out all the savory flavors

Instructions

• Add the cottage cheese to a high-speed blender or mini food processor. Blend until completely smooth. 
• Add the ground chia seeds, egg, baking powder, and salt. Blend again until fully combined.
• Pour the batter into a microwave-safe mug or small square dish (grease if needed). A square dish works great if you want a sliceable bread shape.
• Let the batter rest in the dish for 1 to 2 minutes. This helps the chia seeds start thickening and gives the bread better structure.
• Microwave on medium heat for 2 minutes.
• Check the center. If it looks moist or undercooked, microwave for another 30 to 60 seconds.
• Most microwaves will need about 3 minutes total due to the moisture from cottage cheese.
• Let cool slightly, then slice and serve or dig in straight from the mug.

Expert Tips

• Blend your cottage cheese first for the best texture. This helps the batter turn smooth and gives your mug bread a fluffier bite.
• Use ground chia seeds only not whole. If you’re grinding your own, start with about ½ tablespoon whole chia to make 1 tablespoon ground.
• Let the batter rest after pouring: 1 to 2 minutes in the dish allows the chia to activate and thicken naturally.
• Microwave times vary – most microwaves need a full 3 minutes for this recipe. Start with 2 minutes, then check the center and continue in 30-second bursts until fully cooked.
• For the best slice shape, use a wider ramekin or square dish instead of a deep mug.
• Add a pinch of garlic powder, onion powder, or Italian seasoning to boost flavor.
• Use parchment paper if you want to lift your slice out cleanly and get that “loaf pan” look.
• If craving crisp texture, sprinkle pumpkin seeds, sesame seeds or poppy seeds on top before cooking.
• Use an immersion blender if you don’t have a high-speed blender.

Ingredient Swaps (Tested Only)

• Swap chia seeds with ground flaxseed if needed but texture will be softer.
• Use ricotta cheese instead of cottage cheese for a creamier bite.
• Add parmesan cheese for a saltier, savory kick.
• Mix in 1 teaspoon melted butter to the batter before cooking for extra richness and a softer crumb.

Storage Tips

• Best enjoyed fresh but can be stored in an airtight container in the fridge for 1–2 days.
• Reheat gently in the microwave or toaster oven.
• Not freezer-friendly, texture changes due to the chia.

What to Serve With

This fluffy mug bread is delicious on its own, but even better paired with your favorite keto toppings. Try it with:

• A spread of keto raspberry chia jam for a sweet touch
• A spoonful of cottage cheese pumpkin soup for a cozy lunch
• Or go savory with a fried egg and a dab of basil pesto
• Spread with cream cheese or butter

Conclusion

If you’re craving bread on keto but want something quick, high-protein, and flour-free, this Keto-friendly bread is your new go-to. Try it once, and it’ll be your second-time favorite too. Don’t forget to pin it, comment below, or tag me if you make it!

More Keto Bread Recipes to Try

If you loved this one, check out these other quick keto bread recipes:

• More High Protein Keto Cottage Cheese Bread Recipes
• Keto Cottage Cheese Mug Bread – made with almond and coconut flour
• 90-Second Keto Bread Recipe with Psyllium Husk – fluffy and fiber-rich
• Keto Cottage Cheese Bread with Coconut Flour – oven-baked and soft
• Keto Cottage Cheese Bread with Almond Flour – higher protein and gluten-free
• 2-Ingredient Cottage Cheese Bread – a full size bread loaf, made with cottage cheese and egg 

FAQ

Q: Can I make this without chia seeds?

A: Chia seeds are essential for thickening and structure in this recipe. If needed, you can use ground flaxseed instead, but the texture will be softer and more crumbly.

Q: Why did my mug bread come out wet or soggy?

A: It likely needed more time. Because cottage cheese holds a lot of moisture, most microwaves need the full 3 minutes. Always check the center and continue in 30-second intervals if it looks underdone.

Q: Can I bake this in the oven instead of the microwave?

A: Yes! Bake at 350°F (175°C) for about 10–12 minutes in a greased ramekin or small baking dish, until the top is firm and slightly golden.

Q: Can I use whole chia seeds instead of ground?

A: No. This recipe requires ground chia seeds to absorb moisture and create the right bread-like texture. You can buy them ground or grind your own in a coffee grinder.

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