Keto Chia Seeds Cottage Cheese Mug Bread

Toasted chia seed mug bread with melted butter on top

Prep Time: 2

Cook Time: 3

Total Time: 5

Servings:

Net Carbs: 2.8g

Warm, fluffy, and high in protein, this keto mug bread is made with cottage cheese and ground chiano flour needed. Ready in 3 minutes and gluten-free!

Equipment

Ingredients

3 tablespoons full-fat cottage cheese
1 tablespoon ground chia seeds
1 large egg
1/2 teaspoon baking powder
1/8 teaspoon salt

Instructions

Add the cottage cheese to a blender or use an immersion blender and blend until smooth.
3 tablespoons full-fat cottage cheese
Add the ground chia seeds, egg, baking powder, and salt. Blend again until fully combined.
1 tablespoon ground chia seeds, 1 large egg, 1/2 teaspoon baking powder, 1/8 teaspoon salt
Pour the batter into a greased microwave-safe mug or ramekin.
Let the mixture rest for 1–2 minutes to allow the chia seeds to begin thickening.
Microwave on medium heat for 2 minutes. If still wet in the center, microwave in 30-second intervals (usually done at 3 minutes total).
Let cool slightly before removing. Slice and serve with your favorite toppings—or enjoy straight from the mug!

Notes

For best texture, don’t skip the blending step. Smooth cottage cheese makes all the difference.
Ground chia seeds are not the same as whole - grind them fresh or buy pre-ground.
Want a richer flavor? Add 1 tsp melted butter to the batter.
Craving a crisp edge? Toast the cooked bread in a hot pan with olive oil or butter for 30 seconds.
Store leftovers in an airtight container in the fridge for 1–2 days.

Nutrition Per 1 Serving

Recipe Link:

https://coachrallyrus.com/keto-recipes/keto-chia-seeds-cottage-cheese-mug-bread/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

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