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keto mug cake

  • High-protein keto chocolate peanut butter mug cake cut open.

    Cottage Cheese Chocolate Peanut Butter Mug Cake

    Let's Cook Cottage Cheese Chocolate Peanut Butter Mug CakeContinue

  • A Keto Mug Cheesecake with chocolate and strawberry jam, fresh strawberries, and chocolate chips on a marble surface.

    4 Layers Keto Mug Cheesecake Chocolate with Strawberry Jam

    Let's Cook 4 Layers Keto Mug Cheesecake Chocolate with Strawberry JamContinue

  • A flourless brownie in a mug cake on a white plate with chocolate chunks and chocolate chips on top.

    Easy Flourless Keto Brownie Mug Cake Recipe (Gluten Free)

    Let's Cook Easy Flourless Keto Brownie Mug Cake Recipe (Gluten Free)Continue

  • Keto espresso pumpkin mug cake in a tall latte glass with pumpkin mousse on top

    Keto Espresso Pumpkin Cake in a Mug

    Let's Cook Keto Espresso Pumpkin Cake in a MugContinue

  • Image of Keto Blueberry Mug Cake

    Easy Keto Blueberry Mug Cake Recipe With Coconut Flour

    Let's Cook Easy Keto Blueberry Mug Cake Recipe With Coconut FlourContinue

  • Keto Strawberry Mug Cake

    Keto Mug Cake with Strawberries and Coconut Flour

    Let's Cook Keto Mug Cake with Strawberries and Coconut FlourContinue

  • A delicious keto mug cake made with coconut flour and topped with raspberries and shredded coconut, presented on a white plate beside a mug with “Have A Break” text and a donut image, showcasing a tasty yet healthy dessert option.

    Berrylicious Keto Mug Cake with Coconut Flour and Raspberries

    Let's Cook Berrylicious Keto Mug Cake with Coconut Flour and RaspberriesContinue

  • A delicious keto chocolate cake adorned with fresh strawberries and cream, a slice revealing the moist layers within.

    Keto Chocolate Cake With Strawberries And Cream

    Let's Cook Keto Chocolate Cake With Strawberries And CreamContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Coconut flour pumpkin donuts with cottage cheese, mix of plain and chocolate glazed, shot with fall decor.
    Keto Pumpkin Cottage Cheese Donuts with Coconut Flour
  • Plate of keto pumpkin donuts with almond flour and cottage cheese, plain and chocolate glazed
    Keto Pumpkin Cottage Cheese Donuts with Almond Flour
  • White plate of six keto chocolate muffins with peanuts and one muffin cut open to show rich interior.
    Keto Pumpkin Chocolate Peanut Butter Cottage Cheese Muffins
  • Pumpkin coconut flour waffle with fork and decorative butter swirl
    Keto Pumpkin Cottage Cheese Waffles with Coconut Flour
  • Keto pumpkin waffles cut open with whipped cream on top
    Keto Pumpkin Cottage Cheese Waffles with Almond Flour
  • Keto pumpkin chocolate chip cottage cheese cookies on a white plate with autumn leaves and mini pumpkins
    Keto Pumpkin Chocolate Chip Cottage Cheese Cookies

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  • Home
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    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
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    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Newsletter
  • About
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