Skip to content
An image of Keto Recipes By Rally Rus logo
  • Home
  • RecipesExpand
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal PlannerExpand
    • Shopping List
    • Amazon Store
    • Books
  • Free ResourcesExpand
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Newsletter
  • About
An image of Keto Recipes By Rally Rus logo

keto mug cake

  • High-protein keto chocolate peanut butter mug cake cut open.

    Cottage Cheese Chocolate Peanut Butter Mug Cake

    Let's Cook Cottage Cheese Chocolate Peanut Butter Mug CakeContinue

  • A Keto Mug Cheesecake with chocolate and strawberry jam, fresh strawberries, and chocolate chips on a marble surface.

    4 Layers Keto Mug Cheesecake Chocolate with Strawberry Jam

    Let's Cook 4 Layers Keto Mug Cheesecake Chocolate with Strawberry JamContinue

  • A flourless brownie in a mug cake on a white plate with chocolate chunks and chocolate chips on top.

    Easy Flourless Keto Brownie Mug Cake Recipe (Gluten Free)

    Let's Cook Easy Flourless Keto Brownie Mug Cake Recipe (Gluten Free)Continue

  • Keto espresso pumpkin mug cake in a tall latte glass with pumpkin mousse on top

    Keto Espresso Pumpkin Cake in a Mug

    Let's Cook Keto Espresso Pumpkin Cake in a MugContinue

  • Image of Keto Blueberry Mug Cake

    Easy Keto Blueberry Mug Cake Recipe With Coconut Flour

    Let's Cook Easy Keto Blueberry Mug Cake Recipe With Coconut FlourContinue

  • Keto Strawberry Mug Cake

    Keto Mug Cake with Strawberries and Coconut Flour

    Let's Cook Keto Mug Cake with Strawberries and Coconut FlourContinue

  • A delicious keto mug cake made with coconut flour and topped with raspberries and shredded coconut, presented on a white plate beside a mug with “Have A Break” text and a donut image, showcasing a tasty yet healthy dessert option.

    Berrylicious Keto Mug Cake with Coconut Flour and Raspberries

    Let's Cook Berrylicious Keto Mug Cake with Coconut Flour and RaspberriesContinue

  • A delicious keto chocolate cake adorned with fresh strawberries and cream, a slice revealing the moist layers within.

    Keto Chocolate Cake With Strawberries And Cream

    Let's Cook Keto Chocolate Cake With Strawberries And CreamContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
  • Pinterest
  • YouTube
  • Facebook
  • Amazon

Recent Posts

  • Keto peanut butter cookies showing soft chewy center.
    3 Ingredient Keto Peanut Butter Cookies
  • Stack of keto Nutella cookies with one broken cookie showing chocolate filling
    3 Ingredient Keto Nutella Cookies
  • Keto white chocolate macadamia cookies stacked with chewy centers and crisp golden edges.
    Keto White Chocolate Macadamia Cookies
  • Close-up of sliced keto chocolate chip cookies showing soft, fluffy texture inside
    Keto Chocolate Chip Cookies
  • Keto Chicken Bacon Ranch Casserole with golden melted cheese, bacon, broccoli, and chicken in a glass baking dish.
    Keto Chicken Bacon Ranch Casserole
  • Keto pistachio cottage cheese donut with almond flour and chocolate glaze, topped with crushed pistachios.
    Keto Pistachio Cottage Cheese Donuts with Almond Flour
Rally’s Keto Kitchen Picks – Prime Picks banner with Ninja Creami, mini waffle maker, food scale, and measuring spoons.
See Rally’s go-to keto kitchen tools
A follow me on Pinterest image with the Pinterest logo
Follow Me On Pinterest: Rallys_Keto_HLS
  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Newsletter
  • About
Pinterest PinterestYouTube YouTubeFacebook Group Facebook Group
  • Privacy
  • Terms
  • Disclaimer
  • Contact

© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Newsletter
  • About
Search
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Accept