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keto mug cake

  • High-protein keto chocolate peanut butter mug cake cut open.

    Cottage Cheese Chocolate Peanut Butter Mug Cake

    Let's Cook Cottage Cheese Chocolate Peanut Butter Mug CakeContinue

  • A Keto Mug Cheesecake with chocolate and strawberry jam, fresh strawberries, and chocolate chips on a marble surface.

    4 Layers Keto Mug Cheesecake Chocolate with Strawberry Jam

    Let's Cook 4 Layers Keto Mug Cheesecake Chocolate with Strawberry JamContinue

  • A flourless brownie in a mug cake on a white plate with chocolate chunks and chocolate chips on top.

    Easy Flourless Keto Brownie Mug Cake Recipe (Gluten Free)

    Let's Cook Easy Flourless Keto Brownie Mug Cake Recipe (Gluten Free)Continue

  • Keto espresso pumpkin mug cake in a tall latte glass with pumpkin mousse on top

    Keto Espresso Pumpkin Cake in a Mug

    Let's Cook Keto Espresso Pumpkin Cake in a MugContinue

  • Image of Keto Blueberry Mug Cake

    Easy Keto Blueberry Mug Cake Recipe With Coconut Flour

    Let's Cook Easy Keto Blueberry Mug Cake Recipe With Coconut FlourContinue

  • Keto Strawberry Mug Cake

    Keto Mug Cake with Strawberries and Coconut Flour

    Let's Cook Keto Mug Cake with Strawberries and Coconut FlourContinue

  • A delicious keto mug cake made with coconut flour and topped with raspberries and shredded coconut, presented on a white plate beside a mug with “Have A Break” text and a donut image, showcasing a tasty yet healthy dessert option.

    Berrylicious Keto Mug Cake with Coconut Flour and Raspberries

    Let's Cook Berrylicious Keto Mug Cake with Coconut Flour and RaspberriesContinue

  • A delicious keto chocolate cake adorned with fresh strawberries and cream, a slice revealing the moist layers within.

    Keto Chocolate Cake With Strawberries And Cream

    Let's Cook Keto Chocolate Cake With Strawberries And CreamContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I create simple, high-protein keto recipes designed for one or two - real low-carb meals with no waste, no fuss, and no complicated ingredients.
Since 2022, I’ve shared gluten-free, sugar-free, low-carb recipes that make keto easier for busy people who want satisfying meals without hours in the kitchen.
Every recipe is created for real life: small portions, quick prep, high protein, and flavours you’ll actually enjoy. If you want keto that fits your lifestyle, not the other way around, you’re in the right place.
Let’s make simple, high-protein keto feel good together.

Learn More
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Recent Posts

  • Keto cranberry cottage cheese bread sliced and arranged on a serving plate
    Keto Cranberry Cottage Cheese Bread with Pecans
  • Keto cranberry cottage cheese muffins with pistachios on a wooden board with cranberries and pistachios
    Keto Cranberry Cottage Cheese Muffins with Pistachios
  • Plate of keto cranberry pecan cottage cheese breakfast muffins with one muffin cut open
    Keto Cranberry Pecan Cottage Cheese Breakfast Muffins
  • Soft keto cranberry cottage cheese cookie broken in half, showing a tender crumb with chopped pecans and cranberries inside
    Keto Cranberry Cottage Cheese Cookies with Pecans
  • Keto cranberry white chocolate cottage cheese cookies stacked on a wooden board
    Keto Cranberry Cottage Cheese Cookies with White Chocolate
  • Keto cranberry cottage cheese salad with pecans in a glass bowl, creamy pink texture with cranberry swirl.
    Keto Cranberry Cottage Cheese Salad
Cover of the 'Fuel' keto breakfast ebook by Rally Rus shown on a digital tablet and phone. Features heart-shaped waffles, drizzled syrup, and cozy protein-packed styling — modern and realistic device mockup.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

to start your day feeling full & happy.


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  • Home
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    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
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