A quick, easy and healthy recipe for a Keto Mug Cake with Raspberries & Coconut without almond flour! This healthy mug cake takes 1 minute but comes with an oven option too! Gluten free, Paleo and completely sugar free.
If you’re looking for a quick and easy dessert that’s keto-friendly, low-carb, and gluten-free, then you’ve come to the right place. This mug cake is not only delicious but also diabetic-friendly. The perfect treat for those who want to indulge without feeling guilty.
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Ingredients For Keto Mug Cake With Raspberries And Coconut
My Gluten-Free Berrylicious Keto Mug Cake is made with a handful of simple ingredients. They are not only low in carbs, but also bursting with flavor and nutrients. From the nutty coconut flour to the tangy raspberries and the aromatic vanilla extract, each ingredient brings a unique twist to this delicious and healthy dessert. Let’s take a closer look at what goes into this easy and quick recipe. Discover some interesting facts about each ingredient.
All of the ingredients are keto-friendly, low-carb, and gluten-free. They are perfect for those who are following a healthy lifestyle.
Coconut flour is high in fiber, protein, and healthy fats, as well as essential vitamins and minerals such as iron and potassium. Its fiber content can help support digestive health. It promotes feelings of fullness, while its healthy fats and protein can help support heart health and provide sustained energy.
Baking Powder: Baking powder is a common ingredient in baking. It helps to make your cakes and bread rise. It is made up of a mixture of baking soda and an acid. Both react when combined with moisture to create carbon dioxide bubbles. That contributes to fluffy, light textured desserts.
Swerve: Swerve is a sugar substitute that is made from a combination of erythritol and oligosaccharides. It has zero calories. It is a popular sweetener in keto and low-carb recipes. In this recipe, you can use any other sweetener instead like Stevia.
It has a glycemic index of zero. That means it does not affect blood sugar levels. Swerve can be used as a replacement for sugar in many recipes.
Eggs: Eggs are a great source of protein and healthy fats. That makes them a popular ingredient in keto and low-carb diets. They also contain essential vitamins and minerals like vitamin D and choline. They can help support muscle growth and repair. Promote brain health, and provide sustained energy.
Vanilla Extract: Vanilla extract is made from the pods of the vanilla orchid and is used to add flavor to baked goods. It contains antioxidants that can help protect against cell damage. It may have anti-inflammatory properties.
Coconut Oil: Coconut oil is a popular oil in keto and low-carb diets. It is high in healthy fats and has numerous health benefits. It is also a great substitute for butter or vegetable oil in many recipes. Coconut oil is high in healthy fats known as medium-chain triglycerides (MCTs). MCTs can be easily converted into ketones. They can be used by the body for energy. Coconut oil may also have antibacterial and antiviral properties.
Desiccated Coconut: Desiccated coconut is made from the meat of the coconut. It has been dried and shredded. It adds a delicious coconut flavor and texture to baked goods. It is commonly used in many gluten free and low carb recipes. It is high in fiber and healthy fats. It contains essential minerals such as iron and manganese. Its fiber content can help support digestive health and promote feelings of fullness.
Raspberries: Raspberries are a low-carb fruit. They are high in fiber, antioxidants, and essential vitamins and minerals such as vitamin C and manganese. They can help support immune function, and promote healthy skin. They may have anti-inflammatory properties. They are a great addition to many keto and low-carb desserts. They add a sweet, tangy flavor to this mug cake recipe.
To ensure that you get the best possible results and the healthiest version of this delicious keto mug cake, I recommend using high-quality, organic ingredients whenever possible.
By choosing organic ingredients, you can avoid exposure to harmful pesticides, herbicides, and genetically modified organisms (GMOs) that may be present in conventionally grown produce. Plus, organic ingredients are often richer in nutrients, flavors, and natural goodness, making your dessert taste even better!
Instructions How To Make Keto Chocolate Lava Cake
Making our Gluten-Free Berrylicious Keto Mug Cake with Raspberries & Coconut is a breeze. It takes only a few minutes of your time. Simply follow these easy-to-follow instructions. And you’ll have a delicious and healthy dessert or snack that’s perfect for any time of the day. Get ready to indulge in a sweet treat without breaking your keto or low-carb diet!
Start by placing the coconut oil in a microwave-proof mug.
Microwave the coconut oil on high for 30 seconds, or until melted.
Crack an egg into the mug. Add the vanilla extract. Beat the mixture until it’s almost white. This should take around 1-2 minutes.
Next, add the dry ingredients – coconut flour, baking powder, sweetener, and desiccated coconut. Stir until everything is fully combined. Remember to leave a little bit of the desiccated coconut for decoration later.
At this point, you can choose to leave the mixture aside for a minute or two. This will allow it to thicken slightly. It helps to remove any trapped air bubbles. Give the mixture another quick stir before moving on to the next step.
Arrange the raspberries on top of the mixture, pressing them slightly into the batter.
Sprinkle a little bit of desiccated coconut on top of the raspberries for decoration.
Microwave the mug on high for 1 minute, or until the cake is fully cooked.
Once the cake is cooked, let it stand for a minute or two before enjoying it. You can also choose to take it out of the mug and decorate it with keto-friendly whipping cream or ice cream.
Make sure to keep an eye on your mug cake while it’s cooking in the microwave. It can quickly become overcooked and dry. Also, be careful when removing the mug from the microwave as it will be hot.
Serving Suggestions For Keto Chocolate Lava Cake
- Top with a dollop of whipped cream or whipped coconut cream for extra indulgence.
- Drizzle with sugar-free chocolate syrup for a decadent treat.
- Serve with a scoop of low-carb vanilla ice cream for a refreshing dessert.
- Sprinkle with additional raspberries or coconut flakes for added texture and flavor.
- Enjoy alongside a hot cup of coffee or tea for a cozy snack.
To store any leftover Keto Berrylicious Mug Cake, let it cool down completely first. Then, transfer it to an airtight container. Store it in the refrigerator for up to 3 days. To reheat, microwave it for 15-20 seconds until warm.
It’s important to note that since this is a single-serving recipe, it’s best to make only what you plan to eat in one sitting. The texture and flavor may change when refrigerated and reheated.
I hope you enjoyed this recipe for the Gluten Free Berrylicious Keto Mug Cake with Raspberries & Coconut. It’s the perfect dessert for those who want something quick, easy, and delicious. You will not compromise your keto or low carb lifestyle with it. If you’re looking for more keto, low-carb, gluten-free, and sugar-free recipes, be sure to check out my blog for more inspiration!
Are you in search of further inspiration for keto-friendly desserts? How about trying out some of these recipes?