Whipped Cottage Cheese Chocolate Mousse: Keto Pudding Recipe
Inspired by the traditional chocolate mousse, this keto-friendly Cottage Cheese Chocolate Mousse version swaps out high-carb ingredients for high protein low-carb cottage cheese and heavy cream. It’s a testament to how a few simple swaps can transform a dish into a healthy dessert, something you can enjoy without guilt on keto diet.
A Keto Cottage Cheese Chocolate Mousse that will tantalize your taste buds, and satisfy your sweet tooth without tipping the carb scale.
This Whipped Cottage Cheese Chocolate Mousse is a creamy, dreamy dessert that’s as easy to make as it is delicious.
Watch how I make this in minutes! It’s like we’re cooking side-by-side in my kitchen!
I know cottage cheese is mainly associated with keto savory dishes, however, I was really surprised when I tried a Titktok viral cottage cheese recipe.
If I need to compare it to a keto chocolate mousse with cream cheese, I would say it’s creamier and more like a traditional store-bought chocolate mousse. It’s my favorite and best chocolate pudding recipe I’ve tried so far.
Here you can read my post about Cottage Cheese vs Cream Cheese: Differences, Use and Recipes.
Keto desserts are a fantastic way to keep your diet exciting, enjoyable and satisfy your chocolate cravings. They prove that you don’t have to sacrifice flavor for fitness. With recipes like this chocolate cottage cheese pudding recipe, you can indulge in a sweet treat that’s both delicious and nutritious.
There are 17 grams of protein and 6.5 grams of net carbs per portion!
Why Cottage Cheese?
Cottage cheese is an excellent source of protein and a great way to add creaminess to desserts without the added carbs. It’s a healthier option that doesn’t compromise on taste or texture.
The Role of Gelatine
Gelatine not only helps the mousse set but also adds a smooth, velvety mouthfeel. It’s a keto-friendly ingredient that’s versatile and easy to use in various recipes.
Tips for the Perfect High Protein Chocolate Mousse
- Ensure all ingredients are at room temperature before blending.
- For a richer flavor, add a teaspoon of vanilla extract.
- If you’re not a fan of cottage cheese, try using cream cheese for a different twist.
Ingredients
- full-fat cottage cheese: A versatile and protein-rich base.
- unsweetened cocoa powder: For that deep chocolate flavor.
- heavy cream: Adds creaminess and helps achieve the perfect mousse texture.
- Swerve sweetener of choice: A keto-friendly sweetener that mimics the sweetness of sugar without the carbs.
- gelatine: The secret ingredient that helps the mousse set.
- water: Used to dissolve the gelatine.
Instructions
- Start by dissolving the gelatine in water. This process, known as blooming, ensures that your mousse sets to the right consistency.
- In a food processor, high speed blender or immersion blender, blend the cottage cheese, cocoa powder, heavy cream, and sweetener until the mixture is perfectly smooth. This step is crucial for achieving that silky mousse texture we all love.
- Refrigerate the mousse for at least 2 hours. This allows the gelatine to work its magic, transforming your blend into a firm yet airy dessert. You can eat the cottage cheese chocolate pudding immediately. However, it might be not set, a little bit more liquid.
Serving Suggestions
- Top your mousse with a dollop of whipped cream and a sprinkle of chocolate chips for extra decadence.
- Serve with fresh fruit, like berries for a refreshing contrast to the rich chocolate flavor.
Nutritional Benefits
This mousse isn’t just tasty; it’s packed with nutrients. Cottage cheese provides a good amount of calcium and B vitamins, while cocoa powder is rich in antioxidants.
Making It Your Own
Don’t be afraid to experiment with this recipe. Add almond butter for a nutty twist, or sprinkle in some protein powder for an extra protein boost.
This Keto Cottage Cheese Chocolate Mousse is more than just a dessert; it’s a celebration of the keto lifestyle. It’s proof that you can have your mousse and eat it too, all while staying true to your low-carb commitments.
There you have it—a keto dessert that’s as nutritious as it is indulgent. This Whipped Cottage Cheese Chocolate Mousse is perfect for a post-dinner treat or a midday pick-me-up.
Embrace the keto way with open arms and a spoon ready to dig into this luscious Keto Cottage Cheese Chocolate Mousse. It’s a testament to the creativity and flexibility of keto cooking, proving that you can enjoy a wide array of flavors while maintaining your dietary goals.
More Keto Parfait and Mousse Recipes to Try
- Cottage Cheese Chocolate Chia Parfait
- Cottage Cheese Cinnamon Roll Parfait
- High Protein Raspberry Cottage Cheese Parfait
- Keto Strawberry Cottage Cheese Parfait
- Cottage Cheese Peanut Butter Mousse
- Chocolate Peanut Butter Cottage Cheese Cookie Dough
Frequently Asked Questions (FAQ)
Q: Can I use different types of sweeteners?
A: Yes, feel free to use any keto-friendly sweetener you prefer. Erythritol, monk fruit, and stevia are all excellent choices.
Q: How long can I store this mousse?
A: Stored in an airtight container, this mousse can last up to 5 days in the refrigerator, making it a great make-ahead dessert option.
Q: What if I don’t have a food processor?
A: A blender can work just as well. The goal is to get a smooth consistency.
More Keto Cottage Cheese Recipes:
- 10+ Super Easy Cottage Cheese Low Carb Recipes
- 2 Ways: Keto Sugar-Free Nutella Hazelnut Chocolate Spread
- Easy High Protein Blueberry Cottage Cheese Ice Cream Recipe
- 2 Ingredient Cottage Cheese Bread Recipe: Keto, High Protein
- High Protein Raspberry Cottage Cheese Ice Cream Recipe
- Easiest Cottage Cheese Bread with Almond Flour Keto Recipe
Whipped Cottage Cheese Chocolate Mousse: Keto Pudding Recipe
Ingredients
- 1 cup (210 g) full fat cottage cheese
- 2 tablespoons cocoa powder – unsweetened
- 1/2 cup (120 ml) heavy cream
- 2 tablespoons Swerve (granulated)
- 1 teaspoon gelatine
- 3 tablespoons water
Watch the Video Instructions
Instructions
- Start by dissolving the gelatine in water. This process, known as blooming, ensures that your mousse sets to the right consistency.
- In a food processor, high speed blender or immersion blender, blend the cottage cheese, cocoa powder, heavy cream, and sweetener until the mixture is perfectly smooth. This step is crucial for achieving that silky mousse texture we all love.
- Refrigerate the mousse for at least 2 hours. This allows the gelatine to work its magic, transforming your blend into a firm yet airy dessert. You can eat the cottage cheese chocolate pudding immediately. However, it might be not set, a little bit more liquid.
Notes
- Gelatine not only helps the mousse set but also adds a smooth, velvety mouthfeel. It’s a keto-friendly ingredient that’s versatile and easy to use in various recipes.
- Ensure all ingredients are at room temperature before blending.
For a richer flavor, add a teaspoon of vanilla extract.
If you’re not a fan of cottage cheese, try using cream cheese for a different twist.
Can I use 1% cottage cheese?
Yes, you can use 1% cottage cheese. However, the mousse will e a little bit more liquid.
Hi,
Thank you for your great recipe.
Are the 323.3 calories and 6.5 net carbs for 1 or 2 servings?
Hi Andrea,
The nutritional data (323.3 calories and 6.5 net carbs) is for 1 serving.
I made this recipe and it was delicious. After a couple of hours it didn’t seem to be set enough. After a full 24-hours it was perfect. I was worried it wouldn’t be sweet enough or chocolatey enough, but it was. I added a pinch of salt. It was delicious!
Pia, I’m so happy you enjoyed it! 😊
Yes, you’re absolutely right! While it can be eaten right away, that full chill time really lets the gelatin do its magic and gives it that perfect mousse texture.
So glad you gave it the time—it really makes a difference! And the pinch of salt? Genius! I’ll definitely try that next time, and it looks like I may need to update the recipe with your tip. 😉
Thanks so much for sharing your experience!