Whipped Cottage Cheese Chocolate Mousse: Keto Pudding Recipe

Velvety whipped cottage cheese chocolate mousse topped with a fresh raspberry, accompanied by more raspberries on a sleek marble countertop, showcasing a keto-friendly dessert.

Whipped Cottage Cheese Chocolate Mousse: Keto Pudding Recipe

Prep Time: 5

Total Time: 5

Servings: servings

Net Carbs: 6.5g

Inspired by the traditional chocolate mousse, this keto-friendly Cottage Cheese Chocolate Mousse version swaps out high-carb ingredients for high protein low-carb cottage cheese and heavy cream. It’s a testament to how a few simple swaps can transform a dish into a healthy dessert, something you can enjoy without guilt on keto diet. This Whipped Cottage Cheese Chocolate Mousse is a creamy, dreamy dessert that’s as easy to make as it is delicious. There are 17 grams of protein and 6.5 grams of net carbs per portion!

Equipment

Ingredients

1 cup full fat cottage cheese
2 tablespoons cocoa powder
1/2 cup heavy cream
2 tablespoons swerve or sweetener of choice
1 teaspoon gelatine
3 tablespoons water

Get Recipe Ingredients

Instructions

Start by dissolving the gelatine in water. This process, known as blooming, ensures that your mousse sets to the right consistency.
In a food processor, high speed blender or immersion blender, blend the cottage cheese, cocoa powder, heavy cream, and sweetener until the mixture is perfectly smooth. This step is crucial for achieving that silky mousse texture we all love.
Refrigerate the mousse for at least 2 hours. This allows the gelatine to work its magic, transforming your blend into a firm yet airy dessert. You can eat the cottage cheese chocolate pudding immediately. However, it might be not set, a little bit more liquid.

Notes

Gelatine not only helps the mousse set but also adds a smooth, velvety mouthfeel. It’s a keto-friendly ingredient that’s versatile and easy to use in various recipes.
Ensure all ingredients are at room temperature before blending.
For a richer flavor, add a teaspoon of vanilla extract.
If you’re not a fan of cottage cheese, try using cream cheese for a different twist.

Nutrition Per 1 Serving

Recipe Link:

https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-chocolate-mousse/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

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