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–+ servings
Velvety whipped cottage cheese chocolate mousse topped with a fresh raspberry, accompanied by more raspberries on a sleek marble countertop, showcasing a keto-friendly dessert.

Whipped Cottage Cheese Chocolate Mousse: Keto Pudding Recipe

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Net Carbs: 6.5g
Author: Rally Rus
This Whipped Cottage Cheese Chocolate Mousse is a creamy, dreamy dessert that’s as easy to make as it is delicious. There are 17 grams of protein and 6.5 grams of net carbs per portion!

Equipment

Ingredients

Instructions

  • In a small bowl, sprinkle the gelatin over the water and let it sit for a few minutes to bloom. This helps it dissolve properly and ensures your mousse sets with the right texture.
    1 teaspoon Gelatin, 3 tablespoons water
  • In a high-speed blender, food processor, or using an immersion blender, combine the cottage cheese, cocoa powder, heavy cream, sweetener, and the bloomed gelatin. Blend until completely smooth and creamy.
    1 cup full fat cottage cheese, 2 tablespoons cocoa powder - unsweetened, 1/2 cup heavy cream, 2 tablespoons Swerve (granulated), 1 teaspoon Gelatin, 3 tablespoons water
  • Pour the mousse into serving dishes and refrigerate for at least 2 hours, or until set.
  • Note: You can enjoy it right away, but the texture will be softer — more like a chocolate pudding than a firm mousse.

Notes

  • Gelatin not only helps the mousse set but also adds a smooth, velvety mouthfeel. It’s a keto-friendly ingredient that’s versatile and easy to use in various recipes.
  • Ensure all ingredients are at room temperature before blending.
    For a richer flavor, add a teaspoon of vanilla extract.
    If you’re not a fan of cottage cheese, try using cream cheese for a different twist.

Nutrition Per 1 Serving

Serving: 1 serving | Calories: 323.3kcal | Carbohydrates: 8.1g | Net Carbs: 6.5g | Protein: 17g | Fat: 26.7g | Saturated Fat: 15.9g | Fiber: 1.6g | Sugar: 4.6g

Recipe Link:

https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-chocolate-mousse/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

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