Tzatziki Chicken Gyros on Cottage Cheese Flatbread Pizza

Cold, fresh, and packed with bold Greek flavor, this high-protein Tzatziki Chicken Gyros Cottage Cheese Pizza Flatbread is everything you crave in a sandwich or wrap, reimagined into a no-heat, no-stress flatbread pizza. Juicy gyro-spiced chicken, creamy cottage cheese tzatziki, and crunchy toppings come together on a crispy cottage cheese pizza crust for a low carb lunch you’ll want on repeat.

Each serving has 588.3 calories, 10g net carbs, and a massive 61g of protein –  for warm weather meal prep or grab-and-go lunches.

Why You’ll Love This Recipe

• No cooking needed and no oven – just assemble and eat
• Uses three of my reader-favorite high protein cottage cheese recipes
• Cold, crisp, and refreshing for hot days
• Packed with Mediterranean flavor (tzatziki, red onion, and feta)
• Meal prep friendly – stays fresh in the fridge

Ingredients

• Cottage Cheese Pizza Crust with Coconut Flour – Classic flavor and crisp edges make this crust the best base for flatbread pizzas.
• Chicken Gyro with Cottage Cheese – High protein, spiced, and super juicy chicken breast, thanks to the cottage cheese gyro marinade.
• Tzatziki Sauce with Cottage Cheese – Creamy, tangy, and full of garlic and cucumber. No Greek pizza is complete without it.
• Tomatoes – Adds freshness and juicy texture
• Cucumbers – Brings crunch and cooling vibes
• Red onion – Sharp bite to balance the richness
• Feta cheese – Salty, crumbly finish for classic Greek flavor
• Optional: decorate with arugula lettuce

Instructions

• Prepare your cottage cheese pizza crust ahead of time and let it cool completely.
  (You can also use 2-Ingredient Cottage Cheese Pizza Crust versions for variety.)
• Lay two crusts flat on a board or plate.
• Spread 1 tablespoon of tzatziki on each crust.
• Slice or chop your chicken gyros, then evenly layer on top of the tzatziki.
• Top with sliced tomatoes, cucumbers, red onions, and crumbled feta.
• Serve cold or slightly at room temperature – no reheating is needed!

Expert Tips

• Use a sharp knife to slice the flatbread like a pizza or sandwich for easier eating.
• Let the pizza crust cool fully before assembling to keep it firm.
• Prep your toppings and store separately in an airtight container for easy lunch builds.
• Want extra flavor? Add a drizzle of olive oil or a sprinkle of oregano.
• If packing for lunch, layer tzatziki under the chicken to prevent soggy toppings.

Ingredient Swaps

• Swap the coconut flour pizza crust for Fathead Dough Pizza if you want a more traditional chewy base.
• Use rotisserie chicken with Greek seasoning if short on time.
• Substitute Greek yogurt for the tzatziki base if needed (just not as high in protein).

Storage Tips

• Store assembled flatbreads in the fridge for up to 2 days.
• For meal prep, store each part separately in airtight containers and assemble before eating.
• Not freezer-friendly once assembled – this one’s best fresh.

Other Pizza Base & Flatbread Variations

• 2-Ingredient Cottage Cheese Flatbread – Margherita
• 2-Ingredient Cottage Cheese Flatbread – Pepperoni
• Keto Pepperoni Pizza with Fathead Dough
• Cottage Cheese Pizza Bowl – All the pizza flavor, no crust needed. Great for busy nights or lazy lunches.

What to Serve With

• Keto Ranch Dip with Cottage Cheese – Creamy, herby, and high in protein. A perfect dip for raw veggies, chips, or even extra crust slices.
• Cucumber Cottage Cheese Dip – Cool and crunchy with a tangy garlic bite—this dip totally echoes the tzatziki vibes.
• Keto Lemon Dill Cottage Cheese Sauce – Drizzle over the flatbread or use as a dipping sauce—zesty, creamy, and super Greek-inspired.

Conclusion

This Tzatziki Chicken Gyros Cottage Cheese Pizza Flatbread is my new obsession—fresh, filling, and totally fuss-free. It’s your summer-ready, high protein, cold pizza sandwich and trust me… it hits the spot. Comment below if you try it, pin it for later, and tag me if you make it!

More Keto Recipes to Try

• 2-Ingredient Cottage Cheese flatbread recipe
• Keto Chicken Gyros with Cottage Cheese
• Keto Tzatziki Sauce with Cottage Cheese
• Mediterranean Keto Chicken Wraps with Ranch
• Keto Cottage Cheese Dill Pickle Egg Salad 

FAQ

Can I warm this up if I don’t want it cold?

Absolutely – just warm the crust and chicken slightly before topping. Keep the tzatziki cold for the best texture.

Is this cottage cheese flatbread pizza gluten-free?

Yes! All components are gluten-free, including the crust, chicken, and sauce.

Can I swap the sauce?

Sure! You can try a drizzle of olive oil, pizza sauce, some hummus, or even a red pepper dip if you’re out of tzatziki.

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