Bite into a cool, creamy High Protein Dill Cucumber Cottage Cheese Keto Dip that bursts with fresh herbs, zesty lemon, and a hint of garlic, all while keeping your macros in check. This 5-Minute High Protein Cottage Cheese Dip is the ultimate savory, high-protein snack that feels indulgent but is completely guilt-free.
No fuss, no carb overload, just pure, wholesome goodness in every bite. The smooth, tangy cottage cheese base blends perfectly with grated cucumber and fresh dill, creating a refreshing dip that’s just as delicious with raw veggies as it is with keto chips or a low-carb wrap. Fast, flavorful, and unbelievably creamy, this is the dip you didn’t know you needed.
And the best part? This high-protein dip is ready in 5 minutes. Get your food processor out, and let’s make this now!
Watch me make this recipe in my quick video – it’s like cooking together in the kitchen!
Why You’ll Love This Recipe
✔ Super Creamy Base – Blending cottage cheese and olive oil creates a creamy texture without sour cream or cream cheese.
✔ High-Protein & Low-Carb – This cottage cheese veggie dip is loaded with protein to keep you full longer.
✔ Quick & Easy Recipe – Ready in just 5 minutes using a food processor.
✔ Versatile & Delicious Dip – Enjoy it with fresh veggies, cucumber slices, chips or pita bread.
Ingredients
- Full-fat cottage cheese (blended smooth for a creamy base)
- Grated cucumber (drain excess water)
- Fresh dill (chopped)
- Lemon juice (for a bright, tangy flavor)
- Olive oil (for smooth texture)
- Garlic powder (adds depth of flavor)
- Salt (to enhance taste)
Instructions
- Blend the cottage cheese – In a food processor or blender, combine cottage cheese, lemon juice, olive oil, garlic powder, salt, and fresh dill. Blend until smooth and creamy.
- Prepare the cucumber – Finely grate or chop the cucumber, then drain excess moisture using a paper towel or strainer.
- Mix & Serve – In a medium bowl, fold the grated cucumber into the blended mixture. Give it a good stir and transfer it to a serving bowl.
- Enjoy! Serve with raw veggies, cucumber slices, or your favorite low-carb chips.
💡 Pro Tip: Letting the dip chill for 15 minutes allows the flavors to meld for the best results.
What to Serve It With
This creamy dip pairs perfectly with:
- 2-Ingredient Cottage Cheese Chips – A crunchy, high-protein snack.
- Keto Crackers – Great for dipping!
- Cottage Cheese High Protein Low Carb Recipes – More ways to use cottage cheese!
Recipe Tips
- Use a food processor for a smooth, creamy dip without lumps.
- Drain the cucumber well to prevent excess water from thinning the dip.
- For a tangy twist, add lemon zest or red onion for extra zing.
- Want it spicier? Add a pinch of black pepper or cayenne.
- No fresh dill? Substitute with fresh parsley or green onions.
Ingredient Swaps
- No cottage cheese? Use Greek yogurt or creme fraiche for a similar creamy base.
- Want a different flavor? Add feta cheese for a Mediterranean twist.
- Prefer a milder dip? Swap fresh garlic for a little bit of onion powder.
Storage Tips
- Refrigerator: Store in an airtight container for up to 3 days.
- Not freezer-friendly: Dairy-based dips don’t freeze well, so enjoy it fresh!
- Meal Prep Tip: Make a batch and keep it in a serving bowl covered in the fridge for quick snacking.
Conclusion
This 5-Minute High Protein Dill Cucumber Cottage Cheese Keto Dip is an easy dip that’s creamy, refreshing, and high-protein. Whether you’re meal prepping, looking for a quick breakfast, or need a healthy veggie dip, this low-carb recipe is the perfect great way to add protein and flavor to your diet.
Keto Snack Recipes
- 1-Ingredient Cottage Cheese Chips
- 2-Ingredient Cottage Cheese Chips
- 3-Ingredient Keto Chia Seeds Cottage Cheese Chips
- Keto Crackers
More Keto Recipes to Try
- Keto Cottage Cheese Dill Pickle Egg Salad
- Keto Cottage Cheese Chocolate Mousse
- Keto Cottage Cheese Bagels
- Ranch Dip with Cottage Cheese – Another healthy dip option.
- Cottage Cheese Ranch Dip
FAQ
Q: Can I use low-fat cottage cheese instead of full-fat?
A: Yes, but low-fat cottage cheese has a thinner consistency, so the dip may be less creamy.
Q: How do I make this dip chunkier?
A: Instead of blending the cottage cheese completely smooth, pulse it lightly for a chunkier cottage cheese dip recipe.
Q: What’s the best way to serve this dip?
A: Serve with fresh veggies, raw vegetables, or keto-friendly crackers. You can also spread it on keto bread!
Dill Cucumber Cottage Cheese Keto Dip
Equipment
Ingredients
- 3/4 cup full-fat cottage cheese blended smooth
- 1/2 cup cucumber drain excess water
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tbsp fresh dill chopped
- 1/2 tsp garlic powder
- 1/4 tsp salt
Instructions
- In a food processor, combine cottage cheese, lemon juice, olive oil, fresh dill, garlic powder, and salt. Blend until smooth.3/4 cup full-fat cottage cheese, 1 tbsp lemon juice, 1 tbsp olive oil, 1 tbsp fresh dill, 1/2 tsp garlic powder, 1/4 tsp salt
- Finely grate the cucumber, then squeeze out excess water using a paper towel.1/2 cup cucumber
- Transfer the blended mixture into a medium bowl, fold in the cucumber, and give it a good stir.
- Serve in a serving bowl with fresh veggies, keto crackers, or as a spread.
Video Recipe
Notes
- For best results, let the dip chill for 5-10 minutes before serving.
- Store in an airtight container in the fridge for up to 3 days.
- No food processor? Mash the cottage cheese well with a fork for a slightly chunky texture.
- Want a different flavor? Try adding a pinch of black pepper, red onion, or feta cheese.
Absolutely loved how quick and refreshing this dip is! The creamy cottage cheese pairs perfectly with fresh cucumber and dill, making it the ultimate high-protein snack. It’s light, flavorful, and so easy to make. I’ll definitely be making this again!