3-Ingredient Keto Chia Seeds Cottage Cheese Chips
These high-protein keto chia cottage cheese chips are the ultimate low-carb, crunchy snack you didn’t know you needed! They’re gluten-free, sugar-free, and diabetic-friendly, making them the perfect keto-friendly snack for any time of the day. Packed with healthy fats, fiber, and protein, these chips are not only satisfying but also super easy to make with just three simple ingredients.
If you’re looking for a high-protein snack that’s crunchy, savory, and packed with flavor, this recipe is for you. Plus, they are baked to crispy perfection, no frying needed! Perfect for dipping, snacking, or enjoying on their own.
Each crispy keto chia cottage cheese chip has just 21.8 calories, 1.2g total carbs, 0.5 grams of net carbs, 1.5 grams of protein and 0.7 grams of fiber, making it a good source of protein and fiber!
Watch how I make this in minutes! It’s like we’re cooking side-by-side in my kitchen!
Recipe Story
I love making simple keto-friendly snacks, and these cottage cheese chips were inspired by my obsession with crunchy, savory bites that are also high in protein. I’ve already made the viral TikTok 1-ingredient cottage cheese chips and flaxseed cottage cheese chips, but I wanted to create a version with more fiber and omega-3s. That’s where chia seeds come in! They add the perfect amount of crunch and nutrition while keeping the chips low-carb.
These chips are so easy to make and come together in minutes. Whether you’re new to the keto diet or just looking for a nutritious snack, you’ll love how simple and delicious these are.
Ingredients
- Full-fat cottage cheese
- Chia seeds
- Grated parmesan cheese
Optional for Different Flavors
- Black pepper
- Onion powder
- Garlic powder
- Everything bagel seasoning
- Dark chocolate or chocolate chips (for a sweet treat version!)
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper or greaseproof paper.
- Grind the chia seeds in a coffee grinder or food processor until they turn into a fine powder.
- Blend the cottage cheese in a high-speed blender or food processor until smooth.
- Add the chia seed powder, parmesan cheese, and optional seasonings to the blender. Blend until well combined.
- Scoop small spoonfuls of the cottage cheese mixture onto the prepared baking sheet, spreading each into a thin, circular chip shape.
- Bake for 20-25 minutes or until the chips turn golden and crispy.
- Let them cool completely before removing them from the parchment paper. The chips will crisp up more as they cool.
Expert Tips
- Grind the black chia seeds into a fine powder for a creamy texture and better binding. This step is key to achieving crispy chips without them falling apart.
- Blend the 1/2 cup of cottage cheese until smooth – a high-speed blender helps create an airy texture that bakes evenly.
- Use greaseproof paper instead of parchment paper – it stays dry, preventing the chips from sticking or getting soggy.
- If your cottage cheese is too watery, drain the excess liquid or add more chia seeds to thicken the mixture.
- Full-fat cottage cheese is best for a rich flavor and crunch. Low-fat versions contain too much moisture, but you can add protein powder to balance the texture.
- Experiment with additional flavors – try garlic powder, onion powder, or even dark chocolate or chocolate chips for a sweet treat version! Sprinkle everything bagel seasoning on top.
- These chips are a great option for meal prepping – store them in an airtight container to maintain their crispiness.
- Place the chips on a wire rack after baking to allow even air circulation and prevent sogginess.
- Bake until golden brown for the best crunch and rich flavor. If they’re still soft, leave them in the oven a little longer.
Ingredient Swaps
- Cheddar cheese powder can replace parmesan for a richer flavor and better taste.
- Sesame seeds or poppy seeds can be used instead of chia seeds for a different crunch.
- Ricotta cheese can be used instead of cottage cheese for a creamier texture.
Storage Tips
- Store in an airtight container at room temperature for up to 3 days.
- For longer storage, keep them in the fridge for up to a week.
- I wouldn’t recommend storing these chips in the freezer, as they become too soft after defrosting and lose their crispiness.
- Re-crisp in the oven at 300°F (150°C) for 5 minutes if they soften over time.
What to Serve With
These crispy keto chips are perfect for dipping! Try them with:
For more crunchy keto snacks, check out:
- 1-Ingredient Cottage Cheese Chips
- 2-Ingredient Keto Flaxseed Cottage Cheese Chips
- Keto Crackers with Almond Flour
- 1-Ingredient Parmesan Cheese Chips
- 6 Best Keto Chips Recipes – Crispy, Easy, and Homemade!
More Cottage Cheese Recipes to Try
Conclusion
These keto-friendly cottage cheese chia chips are a game-changer! They’re high in protein, super crispy, and so easy to make. Whether you’re looking for a healthy keto snack or just want a crunchy, guilt-free treat, these chips are a must-try.
Make a batch today and enjoy a delicious, low-carb alternative to store-bought chips!
FAQ
Q: Can I make these chips in an air fryer?
A: Yes! Air fry at 350°F (175°C) for about 12-15 minutes, checking for crispiness.
Q: Can I use pre-ground chia seeds?
A: Yes, but fresh ground chia seeds absorb liquid better, giving a crunchier texture.
Q: Can I make these dairy-free?
A: You can try nutritional yeast instead of parmesan and a dairy-free cottage cheese alternative, but results may vary.
Q: How do I know when the chips are done?
A: They should be golden brown and firm to the touch. If they still feel soft, bake for another few minutes.
Q: Can I make these spicy?
A: Absolutely! Add a pinch of cayenne pepper or chili powder for a spicy kick.
3 Ingredient Keto Chia Seeds Cottage Cheese Chips
Equipment
Ingredients
- 1/2 cup full-fat cottage cheese
- 2 tablespoons chia seeds
- 2 tablespoons grated parmesan cheese
Optional Flavors
- 1/4 teaspoon black pepper
- 1/2 teaspoon onion powder
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with greaseproof paper.
- Grind the chia seeds into a fine powder using a coffee grinder or food processor.
- Blend the cottage cheese in a high-speed blender until smooth and creamy.
- Add the chia powder, parmesan cheese, and any optional seasonings into the blender and blend until fully combined.
- Scoop small portions onto the baking sheet, shaping them into thin, round chips.
- Bake for 20-25 minutes, until golden brown and crispy.
- Cool completely on a wire rack—they will crisp up even more as they cool!
Video Recipe
Notes
💡 Use greaseproof paper instead of parchment paper—it prevents sticking and keeps the chips crispy.
💡 If your cottage cheese is too watery, drain the liquid or add extra chia seeds to thicken the mixture.
💡 Bake until deep golden brown for the best crunch.
💡 Let them cool completely before eating—they continue crisping as they cool!
These turned out crispy and easy to make! The chia seeds add a nice crunch, and the parmesan gives them great flavor. A simple, high-protein keto snack that pairs well with dips or on its own. Will definitely be making these again!