Servings: 12 chips
Net Carbs: 0.5g
These crispy keto chia cottage cheese chips are the perfect high-protein, low-carb snack! Made with just three simple ingredients, they’re gluten-free, sugar-free, and diabetic-friendly. Enjoy a crunchy, satisfying bite that’s great for dipping or eating on its own!
Equipment
Ingredients
- 1/2 cup full-fat cottage cheese
- 2 tablespoons chia seeds
- 2 tablespoons grated parmesan cheese
Optional Flavors
- 1/4 teaspoon black pepper
- 1/2 teaspoon onion powder
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with greaseproof paper.
- Grind the chia seeds into a fine powder using a coffee grinder or food processor.
- Blend the cottage cheese in a high-speed blender until smooth and creamy.
- Add the chia powder, parmesan cheese, and any optional seasonings into the blender and blend until fully combined.
- Scoop small portions onto the baking sheet, shaping them into thin, round chips.
- Bake for 20-25 minutes, until golden brown and crispy.
- Cool completely on a wire rack—they will crisp up even more as they cool!
Notes
💡 Grind the chia seeds finely to help the chips bind properly.
💡 Use greaseproof paper instead of parchment paper—it prevents sticking and keeps the chips crispy.
💡 If your cottage cheese is too watery, drain the liquid or add extra chia seeds to thicken the mixture.
💡 Bake until deep golden brown for the best crunch.
💡 Let them cool completely before eating—they continue crisping as they cool!
💡 Use greaseproof paper instead of parchment paper—it prevents sticking and keeps the chips crispy.
💡 If your cottage cheese is too watery, drain the liquid or add extra chia seeds to thicken the mixture.
💡 Bake until deep golden brown for the best crunch.
💡 Let them cool completely before eating—they continue crisping as they cool!
Nutrition Per 1 Serving
Serving: 1chip | Calories: 21.8kcal | Carbohydrates: 1.2g | Net Carbs: 0.5g | Protein: 1.5g | Fat: 1.2g | Saturated Fat: 0.3g | Fiber: 0.7g | Sugar: 0.2g
Recipe Link:
https://coachrallyrus.com/keto-recipes/3-ingredient-keto-chia-seeds-cottage-cheese-chips/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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