2 Ingredients Keto Flaxseed Cottage Cheese Chips

Imagine reaching for a crunchy, savory snack that fits perfectly into your keto diet—no guilt, no carb overload, just simple, wholesome goodness. These Keto Flaxseed Cottage Cheese Chips deliver a nutty, cheesy flavor with a satisfying crisp that pairs beautifully with your favorite dips.

These keto flaxseed cottage cheese chips are a low-carb, high-protein snack with just 0.3g net carbs per chip! Made with only two simple ingredients, they’re gluten-free, grain-free, and perfect for dipping or snacking. While they aren’t the crunchiest chips, they make up for it with a delicious nutty, cheesy flavor and healthy fats!
A glass bowl filled with keto flaxseed cottage cheese chips surrounded by dips.

These low carb flax seed crackers might not be the crunchiest chips you’ve ever had, but they make up for it with their high-protein, low-carb goodness. These Keto Flaxseed Cottage Cheese Chips are light, nutty, and packed with healthy fats—perfect for a quick, satisfying snack without the guilt.

A hand dipping a keto flaxseed cottage cheese chip into a creamy dip.
2 Ingredients Keto Flaxseed Cottage Cheese Chips

These Keto Flaxseed Cottage Cheese Chips are a low-carb, high-protein snack that won’t throw you off track! With just 0.3g net carbs per chip, they fit perfectly into your gluten-free dietlow-carb diet or keto diet while still providing 1.6g of protein to help keep you full. Plus, thanks to the flax seeds, each chip delivers 1.1 grams of fiber, which supports digestion and helps maintain steady energy levels. 

With just two simple ingredients, you get a gluten-free, grain-free, and keto-friendly treat that pairs beautifully with dips or as a crunchy side. If you’re on the hunt for something even crispier, check out my Keto Almond Flour Crackers—more crunchy options are coming soon!

Watch me make this recipe in my quick video – it’s like cooking together in the kitchen!

Why You’ll Love This Recipe

  • Simple ingredients – Only flaxseed meal and full-fat cottage cheese.
  • Gluten-free and keto-friendly – No purpose flour or starches.
  • High in protein – Cottage cheese provides a great source of protein to keep you full.
  • Easy to make – No rolling pin or complicated techniques.
  • Customizable flavors – Add your favorite seasonings like garlic powder, bagel seasoning, or Italian seasoning.
Close-up of keto flaxseed cottage cheese chips in a glass bowl with dips in the background.
Low-Carb Flaxseed Chips – Crunchy Keto Snack Idea

Ingredients

  • Full-fat cottage cheese
  • Flaxseed meal
  • Optional flavors: smoked paprika, garlic powder, onion powder, sea salt

Instructions

  1. Blend the cottage cheese mixture (cottage cheese + flaxseed meal) in a food processor or immersion blender until smooth.
  2. Spread thinly the blended mixture with a spatula on a prepared baking sheet lined with parchment paper.
  3. Sprinkle with your choice of seasoning, such as garlic powder or bagel seasoning.
  4. Bake in a preheated oven at 300°F (150°C) for 15-20 minutes until golden brown and set.
  5. Let cool on a wire rack, then break into chips.

Recipe Tips

  • Thinner = crispier – Spread the mixture as thin as possible to improve crispness.
  • Cool completely – This helps the chips firm up before breaking them apart.
  • Baking time may vary – Depending on thickness, they may need a few extra minutes.
  • Store in an airtight container to keep them fresh and crisp.
Stack of keto flaxseed cottage cheese chips with dips in the background.
2 Ingredients Low Carb Flaxseed Cottage Cheese Chips

Ingredient Swaps

  • Swap flaxseed meal for chia seeds for a different texture.
  • Use ricotta cheese instead of cottage cheese for a smoother chip.
  • Sprinkle with sesame seeds, poppy seeds, or nutritional yeast for added flavor.

Storage Tips

  • Store in an airtight container at room temperature for up to 3 days.
  • Keep in the fridge for a longer shelf life (up to 1 week).
  • For extra crispness, reheat in an air fryer before serving.

What to Serve These Chips With

These Keto Flaxseed Cottage Cheese Chips are perfect on their own, but they truly shine when paired with a delicious dip or side. Here are some of my favorite keto-friendly pairings:

These chips are versatile and work with both savory and creamy keto recipes, making them a must-have for your low-carb diet!

Stack of homemade keto flaxseed cottage cheese chips with a crispy texture, perfect for a low-carb, high-protein snack.
2-Ingredient Keto Flaxseed Cottage Cheese Chips – Low Carb & High Protein

Frequently Asked Questions

Q: Why aren’t my chips crunchy?

A: These chips have a softer texture because they lack traditional starches. To make them crispier, spread them thinner and bake them a bit longer.

Q: Can I make these in the air fryer?

A: Yes! Cook at 300°F for 10-15 minutes, checking often.

Q: Can I add almond flour to this recipe?

A: This recipe is designed without almond flour, but if you prefer a firmer chip, you can experiment with a small amount.

Q: How much protein do these chips have?

A: Since cottage cheese is a great source of protein, these chips provide 1.6 grams of protein per serving, making them a high-protein wrap alternative.

These simple flaxseed cottage cheese chips are light, crunchy, and packed with protein. Pair them with my Dill Cucumber Cottage Cheese Dip for a refreshing, high-protein snack that’s ready in minutes!
👉 Try the dip here

A creamy bowl of dill cucumber cottage cheese dip, garnished with fresh dill and cucumber, set on a rustic wooden surface with a spoon and lemon in the background.
5-Minute Cucumber Cottage Cheese Dip – High-Protein & Keto-Friendly

More Keto Chips Recipes to Try

6 best keto chips recipes featuring crispy, low-carb snacks made with cottage cheese, almond flour, chia seeds, and parmesan cheese.
6 Best Keto Chips Recipes – Low-Carb, Gluten-Free, and Crunchy!

Keto Bread with Cottage Cheese Recipes

A Pinterest pin featuring a collage of keto cottage cheese bread recipes, including loaves, flatbreads, and rolls. Bold text reads "12+ Cottage Cheese Bread Recipes – Easy and Quick Recipes" with a bright pink overlay. The bottom section shows different bread styles with the website link "www.CoachRallyRus.com/Keto-Recipes/."
12+ Keto Cottage Cheese Bread Recipes – Easy & Low Carb

Final Thoughts

These keto cottage cheese chips are a quick and easy way to enjoy a low-carb snack without any purpose flour or fillers. While they aren’t the crunchiest option, they’re delicious, healthy, and easy to make. If you’re looking for something even crispier, check out my almond flour keto crackers!

A glass bowl filled with keto flaxseed cottage cheese chips surrounded by dips.

2 Ingredient Keto Flaxseed Cottage Cheese Chips

Author: Rally Rus
These keto flaxseed cottage cheese chips are a low-carb, high-protein snack with just 0.3g net carbs per chip! Made with only two simple ingredients, they’re gluten-free, grain-free, and perfect for dipping or snacking. While they aren’t the crunchiest chips, they make up for it with a delicious nutty, cheesy flavor and healthy fats!
5 from 1 vote
Net Carbs: 0.2g
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes
Course Appetizers, Snacks
Servings 12 chips
Calories 27.3 kcal
Shop my favorite keto-friendly essentials to make your low-carb journey smoother from my Amazon Store HERE.

Ingredients
 
 

Optional Flavors

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Instructions
 

  • Blend the cottage cheese and flaxseed meal in a food processor (or use an immersion blender) until smooth.
    1/2 cup full-fat cottage cheese, 1/4 cup flaxseed
  • Spread the blended mixture thinly onto a baking sheet lined with parchment paper using a spatula.
  • Sprinkle with your favorite seasonings, such as garlic powder, bagel seasoning, or sea salt.
    1/2 tsp smoked paprika, 1/2 tsp garlic powder, 1/4 tsp sea salt
  • Bake in a preheated oven at 300°F (150°C) for 15–20 minutes, or until golden brown and set.
  • Cool completely on a wire rack, then break into individual chips and enjoy!
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Notes

  • Thinner chips = crispier chips – Spread the mixture as thin as possible before baking.
  • Cool completely – Let them cool on a wire rack to help them firm up.
  • Store properly – Keep in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week.
  • For extra crunch – Reheat in an air fryer at 300°F for a few minutes before serving.
  • Best Pairings – Enjoy these chips with Keto Ranch Dip with Cottage Cheese or Simple Keto Pumpkin Soup.

Nutrition Per 1 (ONE) Serving

Serving: 1 chipCalories: 27.3 kcalCarbohydrates: 1.3 gNet Carbs: 0.2 gProtein: 1.6 gFat: 1.9 gSaturated Fat: 0.3 gFiber: 1.1 gSugar: 0.3 g
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Did you make this recipe and love it?Please let me know in the comments below how it turned out: Leave a Review!
Stack of homemade keto flaxseed cottage cheese chips with a crispy texture, perfect for a low-carb, high-protein snack.
2-Ingredient Keto Flaxseed Cottage Cheese Chips – Low Carb & High Protein

One Comment

  1. Rally Rus

    5 stars
    Loved how simple and high-protein this recipe is! The chips paired perfectly with my favorite keto dips. Definitely making these again!

5 from 1 vote

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