Keto Strawberry Cottage Cheese Parfait

Cool, creamy, and packed with strawberry cheesecake flavor, this keto cottage cheese parfait is the sweet treat your summer cravings have been waiting for. Inspired by the viral Jam Girl summer trend, it’s a feel-good dessert that hits all the right notes.

Made with fresh strawberries, whipped full-fat cottage cheese, and a golden almond crumble, this low carb parfait is rich in protein and low in carbs – comfort without the crash. Simple, satisfying, and totally spoon-lickable, this is the kind of high-protein dessert that fits right into your keto journey.

If you’ve got a sweet tooth but want something that fits your keto diet, this Keto Strawberry Cottage Cheese Parfait is your perfect dessert. It’s high in protein, low in carbs, packed with fresh flavor, and made with simple ingredients from your local grocery store. This creamy, fruity treat is inspired by the viral cottage cheese recipes trending on social media, especially TikTok—and it totally lives up to the hype.

Why You’ll Love This Recipe

• High-protein dessert that helps increase your protein intake
• Uses full-fat cottage cheese for that creamy texture
• Quick, simple recipe with only 3 layers
• Fresh strawberries + sweetener of choice = jammy goodness
• Perfect for meal prep, snacks, or a post-dinner sweet treat
• Keto-friendly Jam Girl vibes with cottage cheese, fresh strawberries, and a crunchy crumble—this high-protein parfait is pure summer joy.

Nutritional Information

Each serving has just 313.8 calories, 10.3g net carbs, 16.4 grams of protein, and 16g total carbs, making it a perfect fit for your low-carb lifestyle.

The Recipe Story

If you’re a fan of cottage cheese (or just curious about the viral trend), this dessert will blow you away. I wanted a no-fuss, next-level high protein treat that tastes like strawberry cheesecake in a jar. 

The result? Creamy whipped cottage cheese, layered with warm chia jam, and topped with crunchy keto crumble. Think cheesecake meets ice cream, without needing an ice cream machine, Ninja Creami, or blender drama.

I tested both layer orders in jars: jam at the bottom (my fave!) and jam on top. Both work beautifully, but we’re going with jam → parfait → crumble as the main layering for this recipe.

Ingredients

Whipped Cottage Cheese Layer

• Full-fat cottage cheese
• Cream
• Swerve (or your sweetener of choice)
• Vanilla extract
• Lemon juice

Chia Jam Layer

• Keto Strawberry Chia Seed Jam

Crunchy Keto Crumble

• Almond flour
• Butter
• Cinnamon
• Swerve
• Pinch of salt

Note: The full Strawberry Chia Jam recipe is posted here as a separate recipe post for easier reference and printing. Feel free to use store-bought jam or other flavors you love!

Instructions

1. Prepare the Strawberry Jam (link to full recipe) and let it cool.
2. In a blender or food processor, blend cottage cheese, cream, vanilla, lemon juice, and sweetener until smooth.
3. In a small pan over medium heat, toast almond flour, butter, cinnamon, and sweetener until golden and crumbly (about 3-4 minutes). Let cool.
4. Assemble: In each jar or glass, layer half of each component in this order:
   • Bottom: Add ½ of the strawberry chia jam
   • Middle: Spoon in ½ of the whipped cottage cheese mixture
   • Top: Sprinkle with ½ of the almond crumble
   • Garnish with fresh berries and mint if using
   • Repeat for the second jar.
5. Chill or serve immediately!

Alternative Layering: 

• Start with crumble at the bottom, then parfait, then jam on top—this gives cheesecake cup vibes.

Recipe Tips

• Use full-fat cottage cheese for best results and a rich, creamy texture.
• Add double cream to the mixture for an extra indulgent twist.
• Want it no-cook? Swap in a quick mash + chia + lemon for a fresh fruit layer.
• Keep it freezer-safe by using glass jars with lids—great for summer prep.

Ingredient Swaps

• Swap Swerve with monk fruit, erythritol, or your preferred sweetener.
• Use coconut oil instead of butter for dairy-free crumble.
• Try raspberry jam or blueberry jam in place of strawberries (coming soon!).
• For a cheesecake flavor, add a tablespoon of cream cheese to the parfait mixture.
• Swap the crumble for a keto sugar cookie!

Storage Tips

• Store parfait jars in the fridge for up to 3 days.
• Freeze (without the crumble topping) in a freezer-safe container for up to 1 month.
• Best enjoyed slightly chilled—not frozen solid.

More Keto Parfait and Mousse Recipes to Try

• Cottage Cheese Cinnamon Roll Parfait
• High Protein Raspberry Cottage Cheese Parfait
• Cottage Cheese Chocolate Mousse
• Cottage Cheese Peanut Butter Mousse
• Cottage Cheese Chocolate Chia Parfait

FAQ

Q: Can I use fat free or low-fat cottage cheese?

A: You can use fat free cottage cheese, but it won’t be as creamy or satisfying. Full fat cottage cheese is best for flavor and keto macros.

Q: Can I prep the jam ahead?

A: Yes! Store in a jar in the fridge for 4–5 days. It also freezes well.

Q: Do I need a blender?

A: A food processor, immersion blender, or high-powered blender works best for a smooth cottage cheese mixture.

Q: Can I turn this into popsicles?

A: Yes! Just layer everything into a popsicle mold and freeze.

More Keto Recipes to Try

• Keto Blueberry Jam – Try it in your next parfait variation!
• Keto Strawberry Cottage Cheese Ice Cream
• Keto Strawberry Shortcake Mug Cake
• Strawberry Chia Seeds Keto Cottage Cheese Cookies

And if you’re loving cottage cheese recipes right now (who isn’t?), check out:

• Cottage Cheese Dessert Recipes Collection – My best sweet, creamy, high-protein keto desserts all in one place.

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