Equipment

• 1 High-powered blender
• 1 Jam Glass Jars 7oz
• 1 Saucepan
• 1 Measuring cups and spoons
• 1 Spatula

Ingredients

Whipped Cottage Cheese Layer:

• 1 cup Full-fat cottage cheese
• 1 tablespoon Heavy Cream
• 2 tablespoons Swerve
• 1 teaspoon Vanilla Extract
• 1 tablespoon lemon juice

Chia Jam Layer:

• 1 recipe Keto Strawberry Chia Seed Jam click the name or use store bought

Crunchy Keto Crumble:

• 1/4 cup Almond Flour
• 1 tbsp butter
• 1/4 teaspoon Ground Cinnamon
• 1 teaspoon Swerve
• 1/8 teaspoon salt

Get Recipe Ingredients

Instructions

• Make a batch of Keto Strawberry Chia Jam and let it cool completely before layering.
  1 recipe Keto Strawberry Chia Seed Jam
• In a blender or food processor, combine cottage cheese, cream, vanilla, lemon juice, and sweetener. Blend until silky smooth and creamy.
  1 cup Full-fat cottage cheese, 1 tablespoon Heavy Cream, 1 teaspoon Vanilla Extract, 1 tablespoon lemon juice, 2 tablespoons Swerve
• In a small pan, toast almond flour, butter, sweetener, cinnamon, and a pinch of salt over medium heat until golden and fragrant. Let cool fully to crisp up.
  1/4 cup Almond Flour, 1 tbsp butter, 1/4 teaspoon Ground Cinnamon, 1 teaspoon Swerve, 1/8 teaspoon salt
• Spoon ½ of the strawberry jam into the bottom of each jar
• Layer with ½ of the whipped cottage cheese mixture
• Finish with ½ of the crumble
• Garnish with fresh strawberries or mint if desired
• Alternate layering option: Add crumble on the bottom, then parfait, then jam on top for a twist.

https://coachrallyrus.com/keto-recipes/keto-strawberry-cottage-cheese-parfait/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

Scan the QR code to check for any recipe updates, including tips, answers, and to ask me any questions!