Keto High Protein Waffles with Almond Flour

I love a good chaffle, but let’s be real: sometimes you just want a waffle that feels like a proper waffle. You know, fluffy, golden brown, bread-like, not super eggy. That’s where these keto high protein waffles with almond flour come in.

I originally whipped these fluffy waffles up during a fridge cleanout (yes, again), and now they’ve become a weekday breakfast staple. These mini waffles crisp beautifully in a mini waffle maker, freeze like a dream, and hold their own for both sweet and savory toppings. 

Plus? Over 20g of protein per serving. No chalky protein bars required.

This is my base almond flour protein waffles recipe with only 5 simple ingredients – simple, fluffy, and protein-packed. I kept it neutral so you can flavor it any way you like! Add vanilla and sweetener for a breakfast waffle, or cheese and herbs for a savory snack.

Why You’ll Love This Recipe

• Fluffy and bread-like – not a chaffle in disguise.
• High in protein – 20-22g per serving, depending on your powder.
• 5 ingredients, one bowl – because less washing up is life.
• Neutral base – flavor it sweet or savory.
• Meal-prep perfect – they reheat like champs in the toaster.

I tested these low carb waffles at least 10 times (maybe more), and if you’ve ever had waffle batter run all over your counter, you’ll appreciate the troubleshooting tips below. Been there.

Ingredients You’ll Need

Base (neutral, for sweet or savory):

• Superfine almond flour
• Whey protein powder (vanilla or unflavored)
• Baking powder
• Eggs
• Butter (melted, unsalted)

Optional Add-ins:

• For sweet waffles: Vanilla extract, your favorite keto sweetener, cinnamon, nutmeg.
• For savory waffles: Salt, shredded cheese, garlic or onion powder, chopped herbs.

Pro tip: Keep the batter on the thicker side: if it’s too thin, it’ll escape the waffle maker and make a mess. A tablespoon or two of almond milk is plenty to adjust the consistency if needed.

Instructions

1. Preheat your mini waffle maker (mini waffle iron) and lightly grease.
2. Whip the eggs until frothy. Use a hand mixer or fork, both work.
3. Add the rest of the ingredients, including the add-ins of your choice, to the bowl and mix until smooth.
4. Adjust thickness with almond milk if needed (see tip above).
5. Scoop & cook – Scoop ¼ cup of the batter per waffle and cook for 3-4 minutes until golden brown.
6. Serve hot or cool and freeze for later.

Don’t freak out if your batter looks a bit lumpy, just keep mixing slowly. 

What Waffle Maker Do You Use?

I used this mini waffle maker with interchangeable plates for the heart and classic waffle shapes. It’s super compact, easy to clean, and gives you both the pretty heart waffles and the standard round ones, perfect for mixing things up or making waffle burgers extra cute.

Expert Tips

• Use superfine almond flour for the fluffiest texture.
• Let the batter rest for 2–3 minutes before cooking. This gives the protein powder and almond flour time to hydrate and helps with a better rise.
• Keep the batter on the thicker side. If it’s too thin, it may leak out of the waffle maker. Add unsweetened almond milk only as needed to reach a scoopable, pourable consistency.
• Make ahead for meal prep. Double the batch and freeze cooled waffles in freezer bags. Reheat in a toaster or air fryer for a quick, crispy breakfast.

Ingredient Swaps

• No protein powder? You can skip it, just double the almond flour instead. The texture of the waffles turns out slightly denser but still delicious. You can also substitute cottage cheese for a creamier option and here is the full High Protein Keto Cottage Cheese Waffles with Almond Flour recipe.
• Butter alternatives: Swap it with coconut oil for dairy free option or ghee works well here. Ghee adds a bit of a nutty kick, which I love with savory keto protein waffles.
• Want to try coconut flour instead of almond flour? Go for it! Just use about ⅓ the amount (coconut flour is thirsty). I’ve got a tested version coming soon, and I’ll add the link here once it’s up.
• Need egg-free? Flax eggs technically “work”… if your goal is to redecorate your counter in waffle batter. Even after upping the flour, mine still ran off like it had places to be. I’m working on a proper egg-free version, stay tuned.

Storage Tips for Leftover Waffles

• Fridge: Keep leftovers in an airtight container for 3 days.
• Freezer: Store in freezer-safe bags for up to 3 months. Reheat in a toaster oven for best results.
• Meal prep: I usually double the batch and toss extras in the freezer. Perfect for rushed Mondays or lazy Sundays.

What to Serve With High Protein Waffles

These protein-packed waffles are super versatile. You can go sweet or savory depending on your mood. Here are some of my favorite ways to enjoy fluffy protein waffles:

• Nut butters – Spread with creamy peanut or almond butter for healthy fats that keep you full.
• Nutella-style spread – These waffles basically beg for a swipe of my keto sugar-free Nutella. Chocolate for breakfast? Yes please.
• Fresh fruit – Top with fresh berries like strawberries, blueberries, or raspberries for natural sweetness (and color).
• Greek yogurt – Adds extra protein and pairs perfectly with fruit. Or level up with one of my cottage cheese desserts.
• Syrup alternatives – Drizzle with sugar-free maple syrup or a spoonful of keto strawberry jam.
• Savory toppings – Avocado + fried egg, smoked salmon, or even cottage cheese tzatziki. Serve alongside breakfast keto egg muffins for a full brunch plate.
• Waffle burgers – Yep, these waffles are sturdy enough to stand in for burger buns. High-protein, low-carb, and ridiculously satisfying.

Or go dessert-y and serve alongside cottage cheese strawberry ice cream. You’re an adult, it’s fine.

Flavor Variations

• Chocolate Chip Waffles – add sugar-free chocolate chips.
• Cinnamon Swirl – ½ tsp cinnamon + dash of nutmeg.
• Savory Brunch – cheddar + parsley, topped with a fried egg.
• Peanut Butter Protein – swirl PB into the batter or slather on top.
• Nutella Waffle Sandwich – spread with keto chocolate hazelnut spread, fold like a taco, live your best life.

More Waffle Recipes

Craving more crispy, golden goodness? Here are some low-carb waffle ideas to try next:

• Keto Chaffwich with Pepperoni
• Crispy Keto Chaffle Pizza
• Keto Cottage Cheese Waffles with Almond Flour
• Explore all Keto Pancakes & Waffles

More Breakfast Recipes

Mix up your morning routine with more high-protein, low-carb favorites:

• Breakfast Keto Egg Muffins with Pepperoni
• Mini Savory Cottage Cheese Pancake Sandwiches
• High-Protein Cottage Cheese Pancakes (No Eggs)
• More Keto Breakfast Ideas

Final Thoughts

Whether you’re in a sweet mood or craving something savory, these high protein almond flour waffles are for you. They’re quick, easy, and endlessly adaptable. They are perfect for busy mornings, lazy brunches, or late-night waffle burgers (no judgment).

Don’t forget to pin this recipe so you can find it later when the craving hits. And if you try it, tag me or leave a comment. I love seeing how you make these your own.

Happy waffling! 

FAQ

Q: How many grams of protein are in these waffles?

A: About 20–22g, depending on your protein powder.

Q: Can I make these keto almond flour waffles without protein powder?

A: Yes, just double the almond flour. Texture will be denser, less fluffy.

Q: Are these keto-friendly?

A: Very. They’re low carb, gluten-free, and packed with healthy fats and protein.

Q: What’s the difference between these and cottage cheese waffles?

A: These are more bread-like and less delicate. Cottage cheese waffles vary more depending on the brand’s water content.

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