Servings: 2 x 3 waffles each
Net Carbs: 4g
Easy, fluffy, high protein almond flour waffles you can make in minutes. Just 5 ingredients, totally keto-friendly, and perfect for both sweet and savory toppings.
Equipment
Ingredients
Base (neutral, for sweet or savory)
- 1/2 cup almond flour
- 1/2 cup whey protein powder
- 1 teaspoon baking powder
- 1 tablespoon butter, unsalted
- 2 large eggs
Optional Sweet Add-ins
- 1/2 teaspoon Vanilla extract - sugar free
- 1 teaspoon Swerve (granulated)
Optional Savory Add-ins
- 1 pinch salt
- 2 tablespoons shredded mozzarella cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- Preheat your mini waffle maker (mini waffle iron) and lightly grease.
- Whip the eggs until frothy. Use a hand mixer or fork, both work.2 large eggs
- Add the rest of the ingredients, including the add-ins of your choice, to the bowl and mix until smooth.1/2 cup almond flour, 1/2 cup whey protein powder, 1 teaspoon baking powder, 1 tablespoon butter, unsalted
- Adjust thickness with almond milk if needed.
- Scoop ¼ cup of the batter per waffle and cook for 3-4 mins until golden brown.
- Serve hot or cool and freeze for later.
Notes
- Makes 6 mini waffles using the 4.5" Dash-style waffle maker — or about 2–3 servings depending on toppings and hunger levels.
- I used both round and heart-shaped waffle plates. If you want both shapes, I use this mini waffle maker with interchangeable plates.
- Thicker batter = less mess. Keep it on the thicker side so it doesn’t overflow. You can thin it with a splash of milk if needed.
- For best results, let the batter rest for 2–3 minutes before cooking. Helps the waffles puff up nicely.
- Cook time depends on your waffle maker. Mine takes about 4 minutes per waffle in a Dash-style mini waffle maker. Yours might run faster or slower, so check at the 3-minute mark and go from there.
Nutrition Per 1 Serving
Serving: 1g | Calories: 366.3kcal | Carbohydrates: 7g | Net Carbs: 4g | Protein: 33g | Fat: 23.7g | Saturated Fat: 6g | Fiber: 3g | Sugar: 1.1g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-high-protein-waffles-almond-flour/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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