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Savory Keto Snacks

Crunchy, cheesy, and packed with flavor, these savory keto snacks hit the spot when hunger sneaks in.

From crispy parmesan chips to almond flour crackers and pepperoni egg muffins, they’re simple to prep and full of low carb comfort.

These low carb snacks are the grab-and-go bites that actually fill you up.

  • Stack of golden brown keto zucchini chips on a wooden board

    Keto Zucchini Chips

    Let's Cook Keto Zucchini ChipsContinue

  • Smooth keto chicken liver pate spread on toast with fresh dill

    Keto Chicken Liver Pate

    Let's Cook Keto Chicken Liver PateContinue

  • Crunchy baked parmesan chips next to a bowl of keto cucumber cottage cheese dip.

    1-Ingredient Parmesan Cheese Chips

    Let's Cook 1-Ingredient Parmesan Cheese ChipsContinue

  • Crunchy 3-Ingredient Keto Crackers on a wooden board with a small bowl of dip.

    3-Ingredient Keto Crackers

    Let's Cook 3-Ingredient Keto CrackersContinue

  • Golden-brown keto sausage rolls topped with sesame seeds on a wooden cutting board.

    Keto Sausage Rolls with Almond Flour

    Let's Cook Keto Sausage Rolls with Almond FlourContinue

  • Keto Cheese Crackers With Sour Cream Chive Dip

    2 Ingredients Keto Almond Flour Crackers Recipe: 2 Flavors

    Let's Cook 2 Ingredients Keto Almond Flour Crackers Recipe: 2 FlavorsContinue

  • Keto Egg Muffins

    Devilishly Delicious Keto Breakfast Egg Muffins Pepperoni Cups

    Let's Cook Devilishly Delicious Keto Breakfast Egg Muffins Pepperoni CupsContinue

  • Keto Banitsa

    Flourless Keto Breakfast Bread Recipe: Low Carb Keto Banitsa

    Let's Cook Flourless Keto Breakfast Bread Recipe: Low Carb Keto BanitsaContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

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    Keto White Chocolate Macadamia Cookies
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    Keto Chocolate Chip Cookies
  • Keto Chicken Bacon Ranch Casserole with golden melted cheese, bacon, broccoli, and chicken in a glass baking dish.
    Keto Chicken Bacon Ranch Casserole
  • Keto pistachio cottage cheese donut with almond flour and chocolate glaze, topped with crushed pistachios.
    Keto Pistachio Cottage Cheese Donuts with Almond Flour
  • Overhead view of keto pistachio donuts with chocolate glaze and pistachio crumble, one with a bite
    Keto Pistachio Cottage Cheese Donuts with Coconut Flour
  • Glass bowl of sugar-free pistachio butter on a white marble background, topped with a single roasted pistachio and surrounded by whole nuts
    2-Ingredient Pistachio Butter
Rally’s Keto Kitchen Picks – Prime Picks banner with Ninja Creami, mini waffle maker, food scale, and measuring spoons.
See Rally’s go-to keto kitchen tools
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  • Home
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    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
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    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
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    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Newsletter
  • About
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