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Savory Keto Snacks

Crunchy, cheesy, and packed with flavor, these savory keto snacks hit the spot when hunger sneaks in.

From crispy parmesan chips to almond flour crackers and pepperoni egg muffins, they’re simple to prep and full of low carb comfort.

These low carb snacks are the grab-and-go bites that actually fill you up.

  • Stack of golden brown keto zucchini chips on a wooden board

    Keto Zucchini Chips

    Let's Cook Keto Zucchini ChipsContinue

  • Smooth keto chicken liver pate spread on toast with fresh dill

    Keto Chicken Liver Pate

    Let's Cook Keto Chicken Liver PateContinue

  • Crunchy baked parmesan chips next to a bowl of keto cucumber cottage cheese dip.

    1-Ingredient Parmesan Cheese Chips

    Let's Cook 1-Ingredient Parmesan Cheese ChipsContinue

  • Crunchy 3-Ingredient Keto Crackers on a wooden board with a small bowl of dip.

    3-Ingredient Keto Crackers

    Let's Cook 3-Ingredient Keto CrackersContinue

  • Golden-brown keto sausage rolls topped with sesame seeds on a wooden cutting board.

    Keto Sausage Rolls with Almond Flour

    Let's Cook Keto Sausage Rolls with Almond FlourContinue

  • Keto Cheese Crackers With Sour Cream Chive Dip

    2 Ingredients Keto Almond Flour Crackers Recipe: 2 Flavors

    Let's Cook 2 Ingredients Keto Almond Flour Crackers Recipe: 2 FlavorsContinue

  • Keto Egg Muffins

    Devilishly Delicious Keto Breakfast Egg Muffins Pepperoni Cups

    Let's Cook Devilishly Delicious Keto Breakfast Egg Muffins Pepperoni CupsContinue

  • Keto Banitsa

    Flourless Keto Breakfast Bread Recipe: Low Carb Keto Banitsa

    Let's Cook Flourless Keto Breakfast Bread Recipe: Low Carb Keto BanitsaContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Coconut flour pumpkin donuts with cottage cheese, mix of plain and chocolate glazed, shot with fall decor.
    Keto Pumpkin Cottage Cheese Donuts with Coconut Flour
  • Plate of keto pumpkin donuts with almond flour and cottage cheese, plain and chocolate glazed
    Keto Pumpkin Cottage Cheese Donuts with Almond Flour
  • White plate of six keto chocolate muffins with peanuts and one muffin cut open to show rich interior.
    Keto Pumpkin Chocolate Peanut Butter Cottage Cheese Muffins
  • Pumpkin coconut flour waffle with fork and decorative butter swirl
    Keto Pumpkin Cottage Cheese Waffles with Coconut Flour
  • Keto pumpkin waffles cut open with whipped cream on top
    Keto Pumpkin Cottage Cheese Waffles with Almond Flour
  • Keto pumpkin chocolate chip cottage cheese cookies on a white plate with autumn leaves and mini pumpkins
    Keto Pumpkin Chocolate Chip Cottage Cheese Cookies

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  • Home
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    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Newsletter
  • About
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