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Savory Keto Snacks

Crunchy, cheesy, and packed with flavor, these savory keto snacks hit the spot when hunger sneaks in.

From crispy parmesan chips to almond flour crackers and pepperoni egg muffins, they’re simple to prep and full of low carb comfort.

These low carb snacks are the grab-and-go bites that actually fill you up.

  • Stack of golden brown keto zucchini chips on a wooden board

    Keto Zucchini Chips

    Let's Cook Keto Zucchini ChipsContinue

  • Smooth keto chicken liver pate spread on toast with fresh dill

    Keto Chicken Liver Pate

    Let's Cook Keto Chicken Liver PateContinue

  • Crunchy baked parmesan chips next to a bowl of keto cucumber cottage cheese dip.

    1-Ingredient Parmesan Cheese Chips

    Let's Cook 1-Ingredient Parmesan Cheese ChipsContinue

  • Crunchy 3-Ingredient Keto Crackers on a wooden board with a small bowl of dip.

    3-Ingredient Keto Crackers

    Let's Cook 3-Ingredient Keto CrackersContinue

  • Golden-brown keto sausage rolls topped with sesame seeds on a wooden cutting board.

    Keto Sausage Rolls with Almond Flour

    Let's Cook Keto Sausage Rolls with Almond FlourContinue

  • Keto Cheese Crackers With Sour Cream Chive Dip

    2 Ingredients Keto Almond Flour Crackers Recipe: 2 Flavors

    Let's Cook 2 Ingredients Keto Almond Flour Crackers Recipe: 2 FlavorsContinue

  • Keto Egg Muffins

    Devilishly Delicious Keto Breakfast Egg Muffins Pepperoni Cups

    Let's Cook Devilishly Delicious Keto Breakfast Egg Muffins Pepperoni CupsContinue

  • Keto Banitsa

    Flourless Keto Breakfast Bread Recipe: Low Carb Keto Banitsa

    Let's Cook Flourless Keto Breakfast Bread Recipe: Low Carb Keto BanitsaContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Fork lifting a bite of zoodles from a plate of creamy pesto chicken casserole with golden cheese
    Keto Pesto Chicken Casserole with Zoodles and Cottage Cheese
  • Served portion of keto taco casserole with cottage cheese on a white plate in front of full casserole dish.
    Keto Taco Chicken Casserole with Cottage Cheese
  • Overhead view of taco seasoning spices on slate background.
    Keto Taco Seasoning
  • Bowl of whipped cottage cheese dip with feta and paprika, topped with crumbled feta
    Feta and Paprika Whipped Cottage Cheese
  • Bowl of whipped cottage cheese dip with dried oregano and fresh basil on top
    Italian Whipped Cottage Cheese Dip
  • bowl of whipped cottage cheese dip with rosemary on top, placed on a wooden background
    Garlic and Herb Whipped Cottage Cheese
Cover of FUEL: a high-protein keto breakfast recipe eBook by Rally Rus, featuring waffles and pancakes with real-food ingredients.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

to start your day feeling full & happy.


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  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
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    • Amazon Store
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
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