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Savory Keto Snacks

Crunchy, cheesy, and packed with flavor, these savory keto snacks hit the spot when hunger sneaks in.

From crispy parmesan chips to almond flour crackers and pepperoni egg muffins, they’re simple to prep and full of low carb comfort.

These low carb snacks are the grab-and-go bites that actually fill you up.

  • Stack of golden brown keto zucchini chips on a wooden board

    Keto Zucchini Chips

    Let's Cook Keto Zucchini ChipsContinue

  • Smooth keto chicken liver pate spread on toast with fresh dill

    Keto Chicken Liver Pate

    Let's Cook Keto Chicken Liver PateContinue

  • Crunchy baked parmesan chips next to a bowl of keto cucumber cottage cheese dip.

    1-Ingredient Parmesan Cheese Chips

    Let's Cook 1-Ingredient Parmesan Cheese ChipsContinue

  • Crunchy 3-Ingredient Keto Crackers on a wooden board with a small bowl of dip.

    3-Ingredient Keto Crackers

    Let's Cook 3-Ingredient Keto CrackersContinue

  • Golden-brown keto sausage rolls topped with sesame seeds on a wooden cutting board.

    Keto Sausage Rolls with Almond Flour

    Let's Cook Keto Sausage Rolls with Almond FlourContinue

  • Keto Cheese Crackers With Sour Cream Chive Dip

    2 Ingredients Keto Almond Flour Crackers Recipe: 2 Flavors

    Let's Cook 2 Ingredients Keto Almond Flour Crackers Recipe: 2 FlavorsContinue

  • Keto egg muffins in pepperoni cups on a white plate with chopped herbs

    Keto Breakfast Egg Muffins with Pepperoni

    Let's Cook Keto Breakfast Egg Muffins with PepperoniContinue

  • Keto Banitsa

    Flourless Keto Breakfast Bread Recipe: Low Carb Keto Banitsa

    Let's Cook Flourless Keto Breakfast Bread Recipe: Low Carb Keto BanitsaContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I create simple, high-protein keto recipes designed for one or two - real low-carb meals with no waste, no fuss, and no complicated ingredients.
Since 2022, I’ve shared gluten-free, sugar-free, low-carb recipes that make keto easier for busy people who want satisfying meals without hours in the kitchen.
Every recipe is created for real life: small portions, quick prep, high protein, and flavours you’ll actually enjoy. If you want keto that fits your lifestyle, not the other way around, you’re in the right place.
Let’s make simple, high-protein keto feel good together.

Learn More
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Recent Posts

  • Close-up of keto cottage cheese taco soup with ground beef, topped with shredded cheese and cilantro, served in white bowls on rustic wood.
    Keto Cottage Cheese Taco Soup With Ground Beef
  • Soft keto cottage cheese tiramisu cookies cooling on a parchment-lined tray, with one cookie bitten to show the tender espresso-flavored center and mousse topping.
    Keto Cottage Cheese Tiramisu Cookies
  • Close up of keto cottage cheese tiramisu mousse in a small glass jar with a spoonful lifted to show the smooth, creamy texture and cocoa powder dusting on top.
    Keto Cottage Cheese Tiramisu Mousse
  • Keto brookie muffins on a wooden board with one cut in half.
    Keto Cottage Cheese Brookie Muffins
  • Keto chocolate yule log cake on wooden slab, dusted with powdered sweetener and decorated with cranberries and rosemary.
    Keto Chocolate Yule Log Cake with Cottage Cheese
  • Overhead shot of six keto garlic knots on a parchment-lined baking tray, topped with parsley and garlic butter.
    Keto Cottage Cheese Garlic Knots
Cover of the 'Fuel' keto breakfast ebook by Rally Rus shown on a digital tablet and phone. Features heart-shaped waffles, drizzled syrup, and cozy protein-packed styling — modern and realistic device mockup.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

to start your day feeling full & happy.


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  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
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