Whipped Cottage Cheese Everything Bagel Dip

Soft, salty, and ridiculously spreadable, this is the cottage cheese dip that makes low carb toast worth waking up for.  This whipped cottage cheese everything bagel dip is creamy, garlicky, and packs the kind of savory punch you usually only get from a toasted everything bagel. But this keto dip is all low carb, high protein, and ready in under 5 minutes. 

Each serving of this cottage cheese dip has just 1.8g net carbs and 5.8g of protein. And once you taste that garlicky, oniony richness? You’ll be hooked. I usually keep a tub of pre-blended cottage cheese in the fridge, so this comes together with a spoon and a bowl. No blender needed unless you want it extra silky.

This is my go-to when I need something quick but comforting. I usually use it as a cottage cheese spread and spread it thick on a slice of my low carb cottage cheese toast made in the microwave for breakfast. But it’s just as dreamy dolloped onto keto cottage cheese bagels. I love using it as a cottage cheese dip and scooping it with cucumber rounds during busy afternoons. It’s flexible, meal-prep friendly, and so much more than a dip.

If you’re tired of sweet protein recipes, or just need a break from eggs and almond flour everything, this is your moment. No weird textures, no fancy prep. Just a savory, satisfying dip that works whether you’re team toast, veggie sticks, or spoon-straight-from-the-bowl.

This Whipped Cottage Cheese Dip Is

• Light, salty, and creamy with a garlicky punch
• Ready in 5 minutes (no blender needed)
• High protein, sugar free, and diabetic friendly
• Perfect for dipping, spreading, or thinning into a sauce
• Meal prep–friendly with fridge-stable ingredients

Instructions

1. Blend the cottage cheese in a blender or food processor until smooth and creamy.
2. Add the everything bagel seasoning. Mix well with a spoon until evenly combined.
3. Taste and add more seasoning and salt if you want it punchier. You can also thin it with a teaspoon of lemon juice for a more spreadable or saucy texture.
4. Scoop into a small bowl and enjoy immediately. Or refrigerate for up to 4 days in a sealed container.

Testing Notes

I tested this creamy dip a few different ways – using both pre-blended and curd-style cottage cheese. Both work great, but the texture is softer and creamier when you start with blended. 

I usually blend a full tub at the start of the week and portion out what I need daily. That way, it’s always ready to go.

It’s strongest in flavor on day one, but still delicious on day three.

Ingredient Swaps

• Everything bagel seasoning: You can swap it with homemade seasoning or tone it down with just sesame seeds and onion flakes.
• Cottage cheese: Full-fat versions give the best texture, but low fat works too if pre-blended. You can also use softened cream cheese as a thicker, tangier base. 
• Lemon juice: Optional, but a splash adds brightness and thins it into a drizzle if needed.

Storage Tips

• Fridge: Store in an airtight container for up to 4 days. Stir before serving.
• Freezer: Not recommended. The texture becomes grainy after thawing.
• Meal prep tip: Blend a tub of cottage cheese ahead and keep it chilled to whip up different dips or sauces all week.

Make It a Moment

This whipped dip is more than just a snack, it’s a lifesaver on those busy mornings or snacky afternoons when you want flavor without fuss. Spread it on warm keto mug bread straight out of the microwave, or tuck it inside a toasted keto cottage cheese bagel for a cozy savory bite. Add a few cherry tomatoes and cucumber slices, and it feels like a moment of peace in the middle of chaos.

Conclusion

Since starting the keto lifestyle in 2019, I’ve learned one thing: it is the simple recipes that stick. This whipped cottage cheese dip is one of them. No cooking. No fancy ingredients. Just flavor, ease, and that emotional win of knowing something so satisfying is still blood sugar-friendly.

FAQ

Can I make this dairy free?

Not exactly. There’s no direct non-dairy cottage cheese alternative that whips the same way, but you could try firm tofu blended with a touch of coconut cream and seasoning as a high-protein base.

Is this good for meal prep?

Yes. I recommend blending a tub of cottage cheese at the start of the week and storing it in the fridge. Then just season what you need daily for variety and freshness.

What can I serve this with besides bread?

Try raw veggies, roasted bell pepper strips, or even as a creamy dollop on top of eggs or grilled chicken.

More Recipes

More Cottage Cheese Recipes

• Keto Cottage Cheese Bagels
• Keto Cottage Cheese Mug Bread
• Keto Cottage Cheese Bread – Almond Flour
• Keto Cottage Cheese Bread – Coconut Flour
• My Best Keto Cottage Cheese Bread Recipes Collection

More Keto Cottage Cheese Dips & Spreads

• Keto Tzatziki Sauce with Cottage Cheese
• Keto Cucumber Cottage Cheese Dip
• Keto Lemon Dill Cottage Cheese Sauce
• Keto Ranch Cottage Cheese Dip