Servings: 2 x 2 tablespoons each
Net Carbs: 1.8g
Quick, creamy, and packed with garlicky everything bagel flavor, this whipped cottage cheese dip is high protein, low carb, and ready in just 5 minutes. Perfect for dipping, spreading, or spooning on toast.
Equipment
Ingredients
- 1/2 cup full-fat cottage cheese
- 1/2 teaspoon Everything but the bagel seasoning
Instructions
- Blend the cottage cheese in a blender or food processor until smooth and creamy.1/2 cup full-fat cottage cheese
- Add the everything bagel seasoning. Mix well with a spoon until evenly combined.1/2 teaspoon Everything but the bagel seasoning
- Taste and add more seasoning and salt if you want it punchier. You can also thin it with a teaspoon of lemon juice for a more spreadable or saucy texture.
- Scoop into a small bowl and enjoy immediately. Or refrigerate for up to 4 days in a sealed container.
Notes
- This recipe makes roughly 4 tablespoons. A serving is 2 tablespoons.
- Serve with toasted low-carb bread, fresh veggie sticks, or use as a spread for sandwiches or wraps.
- For best results, use full-fat cottage cheese for a rich and creamy texture.
- To meal prep, blend a tub of cottage cheese in advance and store it in the fridge. Then season as needed throughout the week.
- Want the perfect base? Choose your bread from my best cottage cheese bread recipes here.
Nutrition Per 1 Serving
Serving: 1x 2 tablespoons each | Calories: 51.5kcal | Carbohydrates: 1.8g | Net Carbs: 1.8g | Protein: 5.8g | Fat: 2.3g | Saturated Fat: 0.9g | Sugar: 1.4g
Recipe Link:
https://coachrallyrus.com/keto-recipes/whipped-cottage-cheese-everything-bagel-dip-keto/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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