2 Ingredients Keto Cottage Cheese Chia Seeds Wraps

Golden brown and packed with flavor, these cottage cheese wraps are a viral high-protein favorite made with just two ingredients. You get protein from the cottage cheese, fiber from the chia seeds, and a low-carb way to wrap up your favorite fillings without the fuss of traditional dough.

Inspired by the TikTok cottage cheese wrap trend, this viral cottage cheese wrap simple recipe is perfect for busy people who want something healthy, satisfying, and quick to make. Just blend, bake, and wrap.

Each of the easy 2-ingredient cottage cheese wraps has only 4.5 grams of net carbs, 14 grams of protein, and 4.1 grams of fiber. It’s the perfect low carb wrap for your keto diet!

Why You’ll Love This Recipe

• Only 2 ingredients: Full-fat cottage cheese + ground chia seeds = magic.
• High protein + low carb: A great way to hit your daily protein goals.
• Simple recipe: No eggs, no flour, no rolling required.
• Versatile: Use as flatbread, a tortilla replacement, or a crispier pizza base.
• Beginner-friendly: Blends up in minutes, bakes golden on parchment paper.

Ingredients

• Full fat cottage cheese – for creamy texture and protein-rich base
• Ground chia seeds – naturally thicken and hold the wrap together

Instructions

• Blend the full-fat cottage cheese in a high-speed blender or food processor until smooth.
• Use pre-ground chia seeds or grind them fresh in a coffee/spice grinder.
• Add ground chia seeds to the blended cottage cheese. Blend again.
• Preheat oven to 350°F (175°C).
• Lightly grease an 8-inch ovenproof round pan (like a deep dish pizza tray).
• Pour the mixture and smooth it evenly with a spatula.
• Let the mixture sit at room temperature for 5 minutes to thicken.
• Bake for 15 minutes until set and light golden brown on top.
• Let cool completely in the pan before removing.

Expert Tips

• Pour before thickening: It’s easier to spread the batter into your pan before it thickens. Don’t wait – pour it right after blending.
• Use a silicone mat or parchment-lined baking sheet if you don’t have a round baking tray.
• For best texture, make sure your cottage cheese is full-fat and well-blended until creamy.
• Let it cool slightly in the pan before removing. It will firm up just enough to lift cleanly without sticking or tearing.
• Reheat wraps before rolling if using from the fridge. Just a few seconds make them flexible and easy to fill.

Ingredient Swaps

• Swap chia seeds for ground flaxseed (texture will be slightly different).
• Use ricotta cheese instead of cottage cheese for a richer flavor (less protein).
• Add any spices or herbs you like: bagel seasonings, onion powder, garlic powder, or Italian seasoning for extra flavor.

Storage Tips

• Store cooled wraps in an airtight container in the fridge for up to 3 days.
• Add parchment between wraps to prevent sticking and trap moisture.
• Reheat in the microwave or on a skillet for 10–15 seconds to soften.
• These do not freeze well – best made fresh or stored short term.

What to Serve With

These high-protein wraps are perfect with fresh, flavorful sides or stuffed with your favorite sandwich toppings. Try these keto-friendly ideas:

• Chicken Gyros with Cottage Cheese (pictured below)
• Chicken Pesto Salad – juicy chicken + fresh pesto = perfect filling or side.
• Cottage Cheese Dill Pickle Egg Salad – creamy, tangy, and great inside wraps.
• Mediterranean Chicken Wraps Ranch – fresh veggies, chicken, and bold flavor—ideal filling.
• Keto Chicken Gyros Enchiladas Casserole

Conclusion

If you’re tired of low carb wraps that break or taste bland, this high-protein wrap is a total game changer. It’s a simple recipe with real flavor that fits into your busy lifestyle without a lot of fuss. I can’t wait for you to try it!

More Keto Recipes to Try

Wraps & Tortilla‑Style Recipes

• Almond Flour Wraps – packed with flavor and ideal for busy days when you need a grab-and-go meal.
• 2‑Ingredient Cottage Cheese Flatbread – same base idea, just different shape
• Keto Tortillas – if someone prefers a more traditional tortilla feel

Chia‑Seed Recipes

• 3‑Ingredient Keto Chia Seeds Cottage Cheese Chips — same ingredients, different texture and crunch
• Raspberry Chia Seeds Jam — fruit and chia sweetness that’s low-carb
• Strawberry Chia‑Seed Jam — another fruity spread to pair with your wraps

FAQ

Q: Can I use store-bought ground chia seeds?

A: Yes, absolutely! Just make sure they’re finely ground for the best texture.

Q: How do I make the wraps soft again after cooling?

A: Simply warm them gently in a skillet or microwave for a few seconds to make them flexible and easy to roll.

Q: Can I use these as a pizza crust?

A: Yes! Just bake slightly longer and top with sauce and cheese, then return to the oven.

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