2 Ingredients High Protein Cottage Cheese Wraps (Keto)

Prep Time: 5

Cook Time: 15

Resting Time: 5

Total Time: 25

Servings:

Net Carbs: 4.5g

These high-protein, 2-ingredient wraps are made with cottage cheese and chia seeds. Perfect for keto, low-carb, and gluten-free diets.

Blend the cottage cheese in a high-speed blender until smooth.
1 cup full-fat cottage cheese
Grind chia seeds if needed, or use pre-ground chia.
2 tablespoons ground chia seeds
Add ground chia to the cheese and blend again.
Lightly grease an 8" oven-safe round pan or deep-dish pizza tray.
Pour the mixture into the pan and smooth it out with a spatula.
Let it rest in the pan for 5 minutes to thicken.
Bake at 350°F (175°C) for 15 minutes or until golden brown and set.
Let it cool slightly in the pan before removing and serving.

These wraps firm up as they cool - don’t try to roll them cold. Gently reheat before rolling or folding to make them flexible.
Make sure to blend the cottage cheese until completely smooth.
Pour the batter before resting. It’s easier to spread while still runny.
Store in an airtight container in the fridge for up to 3 days.
Not freezer-friendly - best made fresh or stored short term.

https://coachrallyrus.com/keto-recipes/2-ingredients-cottage-cheese-chia-seeds-wraps-keto/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

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