Keto Sauce with Vinegar, Garlic and Dill

Sharp, punchy, and full of herby garlic flavor, this keto vinegar dill sauce brings everything to life without a drop of mayo. It’s the tangy, no-cook dressing I reach for when plain veggies or grilled meat need a glow-up. Just fresh garlic, dill, and vinegar magic in 2 minutes.

Each serving has zero net carbs, zero fat, and just bold, tangy flavor.

Why You’ll Love This Recipe

• Zero carb & sugar-free
• Ready in 2 minutes, no cooking
• Vegan, dairy-free, gluten-free
• Pairs with grilled meats, cold zucchini, or fresh salads

Ingredients

• Apple cider vinegar – tangy, fruity acidic base
• Fresh garlic – grated or minced for punch
• Fresh dill – classic herb for cool, pickle-y flavor
• Salt – boosts every bite
• Black pepper – optional, but adds depth

Instructions

1. Grate the garlic into a small bowl.
2. Add apple cider vinegar, salt, and chopped fresh dill.
3. Stir well and taste.
4. Add black pepper if using.
5. Let it sit for 5 minutes to mellow the garlic before serving.

You can also shake it in a small jar with a lid for easy storage.

Expert Tips

• Fresh garlic gives the strongest flavor. Don’t use powder here.
• Letting the sauce sit for 5–10 minutes helps the garlic mellow and the dill infuse.
• Use a microplane grater for garlic. It blends better.
• Store in the fridge in a sealed jar up to 5 days.

Ingredient Swaps

• Swap apple cider vinegar with white wine vinegar or lemon juice for a lighter citrusy taste.
• Add a teaspoon of olive oil to soften the bite if using on raw veggies.
• Try parsley or chopped chives if you’re out of dill.

Storage Tips

• Store in a glass jar with lid
• Fridge only, up to 5 days
• Shake before each use

What to Serve With

This is the base for all my cold keto zucchini side dishes, including:

• Cold Creamy Baked Zucchini and Garlic Dill Yogurt Dip (Keto)
• Mediterranean Keto Chicken Wraps with Ranch
• Simple Roasted Cauliflower and Broccoli

You can also drizzle it over:

• Simple chopped cucumbers, tomatoes, or avocado
• Grilled chicken, salmon, or lamb
• Low-carb salads as a punchy dressing

Conclusion

As someone who’s followed the keto lifestyle since 2019, I know how important it is to have flavor-packed sauces that make healthy food taste amazing. This vinegar garlic dill sauce has been a staple in my kitchen since childhood not only since I started keto. It’s the perfect way to turn plain veggies or meats into something special without dairy, sugar, or effort.

More Keto Recipes to Try

• Keto Tzatziki Sauce with Greek Yogurt
• Keto Ranch Dressing with Greek Yogurt
• Creamy Keto Garlic Shrimps

FAQ

Q: Can I use dried dill?

A: You can, but fresh dill gives the best flavor. Use 1 teaspoon dried if needed.

Q: How long does this sauce last?

A: Up to 5 days in the fridge in a sealed jar.

Q: Can I use lemon juice instead of vinegar?

A: Yes! Lemon juice works great for a lighter taste.

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