Keto Flaxseed Cottage Cheese Bread Rolls

These Keto Flaxseed Cottage Cheese Bread Rolls are soft, fluffy, and packed with protein and fiber. They’re the perfect gluten-free bread for anyone on a keto diet or low-carb diet.

This easy keto bread recipe is also sugar-free, diabetic-friendly, and grain-free. Whether you’re making sandwiches, enjoying them with cream cheese, or as a side to soups and salads, these rolls are a great option.

If you love keto bread recipes but miss the taste of regular bread, these rolls are the solution. Made with almond flour, golden flaxseed meal, and full-fat cottage cheese, they have the soft texture of cloud bread but with more structure and flavor.

Cottage cheese is not only low in carbs but also high in protein, making it ideal for those following a high-protein keto diet. This type of keto focuses on muscle building and retention, which is especially beneficial for gym-goers and women over 50 looking

to maintain muscle mass and stay fuller for longer. Plus, flax seeds add fiber, supporting digestion and keeping you satisfied.

👉 Looking for a simpler bread roll without cottage cheese? Try my Keto Bread Rolls – they’re just as fluffy and easy to make!

Why You’ll Love This Recipe

• High Protein: Cottage cheese is packed with protein, promoting satiety and muscle maintenance. It’s a great source of protein for keto diets.
• Rich in Fiber:Flax bread contains golden flaxseed meal, adding bulk and fiber. This helps digestion and stabilizes blood sugar spikes.
• Keto and Diabetic Friendly: These rolls are sugar-free, gluten-free, and low in net carbs – a perfect fit for the ketogenic diet or anyone watching their g net carbs.
• Quick and Easy: This is an easy keto bread recipe you can make in under 30 minutes with simple ingredients.

The Story Behind the Recipe

Cottage cheese has gone viral on TikTok and social media for being low-carb, high-protein, and versatile. Many people are turning to cottage cheese bread recipes as a satisfying low-carb bread alternative.

I first created my Keto Bread Rolls without cottage cheese for a classic, simple option. But with the rise of high-protein keto baking, I wanted to develop a version using full-fat cottage cheese for extra protein and softness.

Almond flour, flax seeds, and cottage cheese gave these rolls the soft texture of regular bread but with more structure and flavor.

Ingredients

Here’s what you need for these fluffy bread rolls:

• almond flour – Read more about almond flour on keto.
• ground flaxseed meal
• full-fat cottage cheese (blended smooth) – Cottage cheese adds protein and moisture. For alternatives, check out cottage cheese vs cream cheese.
• large eggs
• melted butter or olive oil
• baking powder
• salt

Optional:

• egg for egg wash
• sesame seeds or flaxseed for topping
• garlic powder or Italian seasoning for flavor

Instructions

1. Preheat the Oven

Set the oven to 350°F (175°C).
Line a baking sheet with parchment paper.

2. Blend Wet Ingredients

In a blender or food processor, blend the cottage cheese until smooth.
Add the eggs and melted butter (or olive oil). Blend until creamy.

3. Combine Dry Ingredients

Add the almond flour, flaxseed meal, baking powder, and salt directly to the blender.
Blend until a thick dough forms. If the dough feels too wet, add 1 tbsp almond flour at a time.

4. Shape the Rolls

With damp hands, divide the dough into 6-8 portions.
Shape each into a ball and place on the prepared baking sheet.

5. Egg Wash and Toppings

Whisk 1 egg and brush over each roll.
Sprinkle with sesame seeds, flaxseeds, or herbs.

6. Bake

Bake for 20-25 minutes until the rolls are golden brown.
A toothpick inserted in the center should come out clean.

7. Cool and Serve

Let the rolls cool on a wire rack for at least 10 minutes.

Serve with Keto Mediterranean Burgers.

Recipe Tips

• If the dough is sticky, add more almond flour (1 tbsp at a time).
• For extra flavor, mix in garlic powder, rosemary, or thyme.
• Make them crispier by brushing with butter halfway through baking.

Ingredient Swaps

• No flaxseed meal? Swap it for ground sunflower seeds or chia seeds.
• Egg-Free Version: Use liquid egg whites or a flax egg substitute.
• Extra Protein: Add 1 tbsp of protein powder to the dough.

Storage

• Room Temperature: Store in an airtight container for up to 2 days.
• Fridge: Keep refrigerated for up to 1 week.
• Freezing: Freeze for up to 1 month. Reheat in the oven or toaster for best results.

FAQ

Q: Are these bread rolls gluten-free?

A: Yes! These rolls are made with almond flour and flaxseed meal, making them 100% gluten-free. They’re perfect for anyone avoiding grains or following a gluten-free keto diet.

Q: How much protein and net carbs are in each roll?

A: Each roll contains 17.1g of protein and just 5g of net carbs. This makes them a great option for a high-protein keto diet, helping with muscle building and satiety while keeping your carb intake low.

Q: Can I use fat-free cottage cheese?

A: It’s best to stick with full-fat cottage cheese. It keeps the rolls moist and fluffy, while also boosting the fat content, which is essential for maintaining ketosis. Fat-free cottage cheese can make the rolls dry and less satisfying.

Q: What can I top these rolls with?

A: You can top them with sesame seeds, flaxseeds, or even a sprinkle of parmesan cheese before baking. They pair beautifully with cream cheese, butter, or ricotta cheese. For a savory twist, add a pinch of garlic powder or rosemary.

Q: Can I make these rolls without cottage cheese?

A: Absolutely! If you prefer a version without cottage cheese, try my Keto Bread Rolls. They’re just as soft and fluffy, but use almond flour and eggs for a simpler base.

Q: How long do these rolls last?

A: These rolls can be stored in an airtight container at room temperature for 2 days. Refrigerate for up to 1 week, or freeze for up to 1 month. Simply reheat in the toaster oven or oven to restore their freshness.

Conclusion

These Keto Flaxseed Cottage Cheese Bread Rolls are a delicious, high-protein, low-carb bread alternative that fits perfectly into any keto, diabetic, or gluten-free diet. Whether you’re making sliders, dipping them in soup, or enjoying them with cream cheese, they’re a great addition to your recipe collection.

More Keto Bread Recipes

If you loved these Keto Flaxseed Cottage Cheese Bread Rolls, here are a few more keto bread recipes to add to your collection. These recipes are gluten-free, low-carb, and packed with protein – perfect for any meal or snack.

• Keto Bread Rolls (Without Cottage Cheese) 
• 2-Ingredient Cottage Cheese Bread 
• Keto Cottage Cheese Bread (Almond Flour) 
• Deliciously Tasty Keto White Bread – A soft and airy white bread that’s keto-friendly and perfect for sandwiches.

These recipes are great options for anyone following a keto diet, looking for low-carb bread alternatives, or trying to increase their protein intake.

👉 For more ideas, check out my complete Keto Bread Recipe Collection.