Servings: 6 rolls
Net Carbs: 5g
These Keto Flaxseed Cottage Cheese Bread Rolls are soft, fluffy, and packed with protein and fiber. Perfect for sandwiches, as a side for soups, or as a snack. Made with almond flour, flaxseed meal, and full-fat cottage cheese, they’re gluten-free, low-carb, diabetic-friendly, and sugar-free. Ideal for anyone following a keto or high-protein diet.
Equipment
- 1 Spatula
Ingredients
- 2 cups almond flour
- ½ cup flaxseed meal ground
- 1 cup full-fat cottage cheese blended smooth
- 2 large eggs
- 2 tablespoons butter melted, or olive oil
- 1 teaspoon baking powder
- ½ teaspoon salt
Optional (for topping):
- 1 medium eggs for egg wash
- 1 teaspoon sesame seeds or flaxseed
- ½ teaspoon garlic powder or dried herbs
Instructions
- Preheat the Oven: Preheat to 350°F (175°C) and line a baking sheet with parchment paper.
- Blend Wet Ingredients: Blend cottage cheese, eggs, and melted butter (or olive oil) in a food processor or blender until smooth.
- Combine Dry Ingredients: Add almond flour, flaxseed meal, baking powder, and salt to the blender. Mix until a thick dough forms. If the dough feels too wet, add 1 tbsp almond flour at a time.
- Shape the Rolls: Divide the dough into 6-8 portions with damp hands. Shape each into a ball and place on the prepared baking sheet.
- Optional Toppings: Brush each roll with egg wash and sprinkle with sesame seeds, flaxseeds, or herbs.
- Bake: Bake for 20-25 minutes or until golden brown. A toothpick inserted into the center should come out clean.
- Cool and Serve: Let cool on a wire rack for at least 10 minutes before serving.
Notes
- Dough Too Wet? Add more almond flour, 1 tbsp at a time, until manageable.
- Crispier tops: Brush the rolls with butter halfway through baking.
- Flavor Boost: Mix in garlic powder, onion powder, or Italian seasoning for a savory twist.
- Storage: Store rolls in an airtight container for up to 2 days at room temperature or 1 week in the fridge. Freeze for up to 1 month.
- Serving Idea: Perfect with cream cheese, sour cream, or ricotta cheese.
Nutrition Per 1 Serving
Serving: 1roll | Calories: 381.7kcal | Carbohydrates: 13g | Net Carbs: 5g | Protein: 17.1g | Fat: 31.5g | Saturated Fat: 5.5g | Fiber: 8g | Sugar: 2.5g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-flaxseed-cottage-cheese-bread-rolls/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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