Keto Cottage Cheese Chocolate Chia Parfait

Low carb high protein chocolate cottage cheese parfait with chia seeds is a rich, creamy treat that works just as beautifully for breakfast as it does for dessert. Inspired by the viral TikTok’s jam girl trend, this chia seeds breakfast recipe combines everyday ingredients into something that feels indulgent but fits right into your healthy lifestyle.

With whipped vanilla cottage cheese mousse, chocolate chia pudding, and a buttery almond crumble, every spoonful delivers a satisfying mix of flavor, texture, and high-quality protein.

Made with simple ingredients, this rich, mousse-like keto dessert is your go-to healthy dessert, keto breakfast, or anytime sweet treat.

Basically, it’s your new guilt-free treat that works as breakfast, snack, or sweet fix.

Why You’ll Love This Recipe

• Chocolate for breakfast that tastes like a decadent dessert, but fits your macros
• 22 grams of protein per jar from cottage cheese and chia—no protein powder needed
• Creamy like traditional chocolate mousse, with a wholesome twist
• Only 8g net carbs per serving—keto, low carb, and blood sugar-friendly
• Easy to prep ahead in mason jars or freezer-safe containers for busy people
• A great option for sweet tooth cravings, made with healthy fats and no added sugar

Why It’s Perfect for Breakfast

• High protein content supports your morning energy and protein intake goals
• Fresh chia seeds and healthy fats provide lasting fullness and fiber
• Low in sugar with a creamy base that supports blood sugar levels
• Quick to layer and store in airtight containers for grab-and-go mornings
• Doubles as a nutritious snack or healthy treat anytime you need a boost

Ingredients

Whipped Cottage Cheese Layer

• Full-fat cottage cheese – creamy base with high protein content
• Heavy cream – adds smoothness and healthy fats
• Swerve – for a touch of sugar-free sweetness
• Vanilla extract – for warm, dessert-like flavor

Chocolate Cottage Cheese Chia Pudding Layer

• Cottage cheese
• Unsweetened cocoa powder
• Swerve or your sweetener of choice
• Vanilla extract
• Pinch of salt
• Chia seeds

Keto Crumble Layer

• Almond flour
• Butter
• Instant coffee
• Swerve
• Salt

Instructions

• Start with the crumble: In a small skillet over low heat, melt the butter. Stir in almond flour, instant coffee, sweetener, and salt. Cook gently, stirring often, until golden and fragrant. Set aside to cool while you prep the rest.
• Make the chocolate chia pudding: In a food processor or high-speed blender, combine cottage cheese, cocoa powder, sweetener, vanilla, and a pinch of salt. Blend until smooth and creamy. Stir in the chia seeds. This layer will be thick like creamy pudding in just 5 minutes and can be used right away.
• Blend the whipped cottage cheese layer: In the same (or rinsed) blender, blend cottage cheese, heavy cream, sweetener, and vanilla extract until smooth and fluffy.
• Assemble the parfaits: Spoon the whipped cottage cheese into the bottom of two small jars or glasses. Pour the chocolate chia pudding over the top. Finish with the cooled crumble. Serve immediately or store in airtight containers for later.

Expert Tips

• Blend cottage cheese until smooth for the best creamy texture—no lumps, just mousse-like perfection.
• Chia seeds thicken quickly, so you can layer the high protein chia pudding within minutes, but it gets even creamier if it rests longer.
• Make the crumble first so it cools while you prep—this saves time and keeps things moving.
• If the pudding thickens too much, stir in a splash of milk or cream to loosen it before layering.
• Store leftovers in mason jars or freezer-safe containers in the fridge for up to 3 days. Perfect for meal prep or grab-and-go snacks.
• Customize your parfaits with toppings like dark chocolate chips, raspberries, nut butter, sugar-free maple syrup, or toasted coconut. These simple variations add flavor, texture, and nutrients like calcium and vitamin E.

Ingredient Swaps

• Use Greek yogurt in place of cottage cheese (slightly lower protein).
• Use allulose or monk fruit instead of Swerve if preferred.
• Replace almond flour with ground sunflower seeds for nut-free version.

Conclusion

This chocolate cottage cheese chia parfait is the real deal – a decadent treat that doubles as a healthy snack, sweet breakfast, or even dessert. It’s with a rich, creamy texture and layers of sweet and crunch. It’s a smart way to satisfy chocolate cravings while staying on track with your keto diet or high-protein lifestyle.

Try it once and you’ll be making it on repeat. 

More Mousse Recipes

If you loved this high-protein chocolate chia mousse, here are a few more creamy, dreamy options to try next:

• Keto Strawberry Cottage Cheese Parfait
• Keto Raspberry Cottage Cheese Parfait 
• Low Carb High Protein Chocolate Mousse
• Cottage Cheese Peanut Butter Mousse
• Keto Cottage Cheese Cinnamon Roll Parfait

More Breakfast Recipes

• High Protein Cottage Cheese Keto Pancakes
• Cottage Cheese Egg Muffins with Pancetta

FAQ

Q: Is this good for meal prep?

A: Yes! Store in airtight containers or mason jars and refrigerate for up to 3 days.

Q: Can I use protein powder?

A: You don’t need to! This parfait has an excellent source of protein from cottage cheese and chia. But you can stir in chocolate protein powder if you’d like extra.

Q: Can I make this dairy-free?

A: Try using silken tofu or a plant-based cottage cheese, but it may change the taste and texture.

WANT EVEN MORE DELICIOUS RECIPES? Subscribe to my newsletter below. If you love simple keto recipes, please join my Facebook Community group or subscribe to my YouTube channel.