Servings: 2 servings
Net Carbs: 8g
This high protein chocolate cottage cheese parfait is a creamy, layered breakfast or dessert made with whipped cottage cheese, a quick chocolate chia pudding, and a buttery almond flour crumble. Easy, low carb, and packed with protein - no powders needed.
Equipment
- 1 Skillet
Ingredients
Whipped Cottage Cheese Layer
- 1 cup Full-fat cottage cheese
- 1 tablespoon Heavy Cream
- 2 tablespoons powdered Swerve
- 1 teaspoon Vanilla Extract
Chocolate Cottage Cheese Mousse Layer
- 1/2 cup full-fat cottage cheese
- 1 tablespoon unsweetened cocoa powder
- 2 tablespoons powdered Swerve
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1 tablespoon chia seeds
Crunchy Keto Crumble
- 1/4 cup Almond Flour
- 1 tablespoon butter
- 1/4 teaspoon instant coffee
- 1 teaspoon Swerve
- 1/8 teaspoon salt
Instructions
- In a small skillet over low heat, melt the butter. Stir in almond flour, instant coffee, sweetener, and salt. Cook gently until golden and fragrant. Set aside to cool.1/4 cup Almond Flour, 1 tablespoon butter, 1/4 teaspoon instant coffee, 1/8 teaspoon salt, 1 teaspoon Swerve
- Blend cottage cheese, cocoa powder, sweetener, vanilla, and salt until smooth. Stir in chia seeds. Let sit 5 minutes to thicken.1/2 cup full-fat cottage cheese, 1 tablespoon unsweetened cocoa powder, 2 tablespoons powdered Swerve, 1/2 teaspoon vanilla extract, 1/8 teaspoon salt, 1 tablespoon chia seeds
- Blend cottage cheese, heavy cream, sweetener, and vanilla until smooth and fluffy.1 cup Full-fat cottage cheese, 1 tablespoon Heavy Cream, 2 tablespoons powdered Swerve, 1 teaspoon Vanilla Extract
- Spoon the whipped layer into jars, top with the chocolate pudding, and finish with the crumble. Serve immediately or store chilled.
Notes
- Optional toppings: sugar-free chocolate chips, berries, coconut flakes, cacao nibs, or almond butter
- Store in airtight containers in the fridge for up to 3 days
- Add a splash of almond milk if the pudding thickens too much after chilling
- Great for busy mornings, post-workout snacks, or a guilt-free dessert
Nutrition Per 1 Serving
Serving: 1serving | Calories: 344.4kcal | Carbohydrates: 12.5g | Net Carbs: 8g | Protein: 22.2g | Fat: 24.3g | Saturated Fat: 8.9g | Fiber: 4.5g | Sugar: 5g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-chocolate-chia-parfait/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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