These Easy High Protein Low Carb Keto Cottage Cheese Bagels are a fantastic way to enjoy bagels without the carbs. Made with simple ingredients, these keto bagels are gluten-free, grain-free, and diabetic-friendly.
Each high protein bagel has only 5 net carbs and 13 grams of protein, making them perfect for a high-protein breakfast or snack. Whether you’re new to keto or a seasoned pro, this keto bagel recipe is sure to become a favorite.
I love finding new ways to enjoy my favorite foods while sticking to my keto diet. These cottage cheese bagels are a game-changer.
These high protein bagels are soft, chewy, and packed with protein. Whether you’re new to keto or a seasoned pro, you’ll love how easy and tasty these bagels are.
Watch me make this recipe in my quick video – it’s like cooking together in the kitchen!
Ingredients
- almond flour (see recipe tips section)
- full-fat cottage cheese
- egg
- baking powder
- salt
- Everything but the bagel seasoning to sprinkle on top
Instructions
- Blend the cottage cheese until smooth.
- Add the rest of the ingredients to the blender and blend until combined. If the mixture is too thick, mix it on your worktop.
- Roll the ball of dough into a log about 8 inches long and 2 inches wide.
- Cut into 6 pieces and shape each piece into a bagel shape. Use your finger to make a hole in the middle.
- Optional: Coat each bagel with an egg yolk (egg wash) for a shiny finish.
- Sprinkle the seasoning on top of each bagel.
- Bake on a prepared baking sheet at 350°F (175°C) for 12-15 minutes or until golden brown.
Recipe Tips
- Adjust the dough consistency: If the dough is too sticky, add a couple of tablespoons of almond flour until it’s manageable. If it’s too crumbly, mix in a bit more cottage cheese. Different brands of cottage cheese have different moisture levels.
- Blend the cottage cheese well to avoid lumps.
- Use parchment paper on your baking sheet to prevent sticking.
- Sprinkle different toppings like sesame seeds or poppy seeds for variety.
Ingredient Swaps
- Almond flour can be swapped with coconut flour, but adjust the amount as coconut flour is more absorbent.
- Everything but the bagel seasoning can be replaced with your favorite seasoning mix.
- Full-fat cottage cheese can be substituted with Greek yogurt for a different texture.
Storage
Store these bagels in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the fridge for up to a week or freeze them for up to a month.
These Easy High Protein Low Carb Keto Cottage Cheese Bagels are a fantastic addition to your keto recipe collection. With simple ingredients and a straightforward process, you can enjoy high-protein bagels that are both delicious and nutritious. Whether you’re following the cottage cheese trend or just looking for a new way to boost your protein intake, these bagels are the real deal.
These homemade bagels are sure to become a favorite in your household. Enjoy your high-protein breakfast or snack with these delightful bagels!
Enjoy these high-protein, low-carb bagels as a part of your keto diet. They are perfect for breakfast, a snack, or even a quick meal. Happy baking!
P.S. If you’re craving more savory ideas, don’t miss my 15+ Savory Cottage Cheese Recipes You Have to Try (High Protein) for even more delicious low-carb inspiration!
FAQ
Q: Can I use a different type of flour?
A: Yes, you can use coconut flour or gluten-free flour, but you may need to adjust the amount.
Q: How do I make the bagels fluffier?
A: Make sure to blend the cottage cheese well and don’t overmix the dough.
Q: Can I add other ingredients?
A: Absolutely! Try adding garlic powder for extra flavor.
Q: How do I prevent the dough from being too sticky?
A: If the dough is too sticky, add a couple of tablespoons of almond flour until it’s manageable. You can also chill the dough for a bit before shaping.
Q: Can I make these bagels with Greek yogurt instead of cottage cheese?
A: Yes, you can substitute Greek yogurt for cottage cheese. It will give the bagels a slightly different texture but still delicious.
Q: What can I use instead of Everything but the Bagel seasoning?
A: You can use any seasoning mix you like, such as sesame seeds, poppy seeds, or even garlic powder for a different flavor.
Q: Can I add extra protein to these bagels?
A: Yes, you can add protein powder to the dry ingredients to boost the protein content. Just make sure to adjust the wet ingredients accordingly.
Q: What’s the best way to shape the bagels?
A: Roll the dough into thick ropes, cut into pieces, and shape each piece into a bagel. Use your finger to make a hole in the middle.
Q: Can I make these bagels in an air fryer?
A: Yes, you can bake these bagels in an air fryer. Place them in the air fryer basket and cook at 350°F (175°C) for about 12-15 minutes or until golden brown.
Q: What are some good toppings for these bagels?
A: Besides Everything but the Bagel seasoning, you can try sesame seeds, poppy seeds, or even a sprinkle of cheese on top of each bagel.
Q: Can I use this dough to make other recipes?
A: Yes, this dough can be versatile. Try using it to make a cottage cheese pizza crust, bagel bites or savory cottage cheese bowls.
More Keto Recipes for You
- Keto Pumpkin Spice Cottage Cheese Protein Pancakes
- High Protein Cottage Cheese Pizza Crust
- Keto Cottage Cheese Pumpkin Bread
- 1 Ingredient Cottage Cheese Chips
- Keto Shakshuka Recipe
- Sun-Dried Tomato and Olive Cottage Cheese Bread
Keto Cottage Cheese Bagels with Almond Flour
Equipment
Ingredients
- 2 cups almond flour see recipe tips section
- 1 cup full fat cottage cheese
- 1 large egg
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 tablespoon Everything but the bagel seasoning to sprinkle on top
Instructions
- Blend the cottage cheese until smooth.
- Add the rest of the ingredients to the blender and blend until combined. If the mixture is too thick, mix it on your worktop.
- Roll the ball of dough into a log about 8 inches long and 2 inches wide.
- Cut into 6 pieces and shape each piece into a bagel shape. Use your finger to make a hole in the middle.
- Optional: Coat each bagel with an egg yolk (egg wash) for a shiny finish.
- Sprinkle the seasoning on top of each bagel.
- Bake on a prepared baking sheet at 350°F (175°C) for 12-15 minutes or until golden brown.
Video Recipe
Notes
- Adjust the dough consistency: If the dough is too sticky, add a couple of tablespoons of almond flour until it’s manageable. If it’s too crumbly, mix in a bit more cottage cheese. Different brands of cottage cheese have different moisture levels.
- Blend the cottage cheese well to avoid lumps.
- Use parchment paper on your baking sheet to prevent sticking.
- Sprinkle different toppings like sesame seeds or poppy seeds for variety.
- Almond flour can be swapped with coconut flour, but adjust the amount as coconut flour is more absorbent.
- Everything but the bagel seasoning can be replaced with your favorite seasoning mix.
- Full-fat cottage cheese can be substituted with Greek yogurt for a different texture.
