Feta and Paprika Whipped Cottage Cheese
Some flavors just feel like a hug. This savory whipped cottage cheese dip is rich, smoky, and high protein. A creamy blend of salty feta and warm paprika that turns any simple dish into something special. It comes together in under 5 minutes, with 8.3g protein and only 2.5g net carbs per serving.
I first made this cottage cheese dip when I needed something to go with my Flourless Keto Breakfast Flatbread. I wanted more than just “a side”. I needed a sauce that brought it all together into a real, satisfying meal. This whipped feta dip delivered.
You can use it as a spread, a dip, or a drizzly sauce depending on your mood. And it makes everything, from sliced cucumbers to warm keto breads, taste like a moment of comfort.
This creamy whipped feta dip makes an easy high-protein appetizer or snack, especially when paired with cherry tomatoes.
These Feta and Paprika Whipped Cottage Cheese Servings Are
- Thick, creamy, and salty with a warm paprika kick
- High protein, sugar free, and keto-friendly
- Versatile enough to use as a dip, spread, or sauce
- Ready in under 5 minutes with no cooking
- Perfect for flavor-boosting plain dishes or leftovers
Instructions
- Add the cottage cheese to a small food processor or use an immersion blender. Blend until smooth and creamy.
- Crumble the feta cheese with a fork or your fingers.
- Stir the crumbled feta and smoked paprika into the blended cottage cheese. Mix gently until combined, keeping some texture from the feta.
- Serve right away, or chill in the fridge for 1 hour to let the flavors come together and the dip thicken.
Testing Notes
I tested this using both whipped and curd-style cottage cheese. Curd works fine, but you’ll get the silkiest creamy texture with whipped or blended cottage cheese. Feta adds a salty bite, so hold off on extra salt until you taste it.
The flavor of this delicious dip intensifies slightly after chilling, which makes this a great make-ahead option for meal prep or entertaining.
Ingredient Swaps
- Cottage Cheese: Full-fat cottage cheese gives the creamiest result. You can also use Greek yogurt for a slightly tangier, lighter texture. Low-fat cottage cheese is fine if it’s already blended.
- Feta: You can skip it for a milder dip. The whipped cottage cheese and paprika still bring flavor and creaminess.
- Smoked Paprika: Add more for extra smokiness, or try a pinch of chili flakes if you want some heat.
- Lemon Juice (Optional): If you prefer a thinner texture or brighter flavor, a teaspoon of lemon juice can help.
Storage Tips
- Fridge: Store in an airtight container for up to 4 days. Stir before serving.
- Freezer: Not recommended. Texture breaks after thawing.
- Meal Prep Tip: Make a big batch and keep it ready to go. It pairs with flatbreads, meats, and veggies all week long.
Make It a Moment
This cottage cheese dip was made for pairing with my Flourless Keto Breakfast Flatbread. Spread it thick, add a few tomato slices or cucumber rounds, and suddenly breakfast feels like a real meal – even on the busiest morning.
You can also use it as a sauce for grilled chicken or lamb, or spoon it into a lettuce wrap with roasted peppers and olives.
You can also scoop it into a small bowl, then serve with sliced cherry tomatoes, grilled zucchini, or a crack of black pepper on top for a quick savory snack plate.
It’s also great alongside soft-boiled eggs or a cottage cheese scramble when you’re out of breakfast ideas.
Conclusion
Since starting keto in 2019, I’ve learned that a simple spread can make a huge difference. This feta and paprika dip is fast, flavorful, and one of those things that turns “just leftovers” into something you actually look forward to.
FAQ
Can I make this dairy free?
There’s no perfect substitute, but you can try blending firm tofu with olive oil, lemon juice, and nutritional yeast for a plant-based twist. It won’t be the same, but it can hit some of the same creamy-salty notes.
What can I serve this with?
It’s great with low-carb veggies like cucumber, celery, or roasted red pepper. Also works beautifully with keto toast, grilled meats, or as a dip for your favorite flatbread. It also works great as a spread in a low-carb sandwich wrap with roasted vegetables and a few leaves of fresh basil.
Can I use store-bought whipped cottage cheese?
Yes, just make sure it’s unsweetened and low in carbs. Blend it with the feta and seasoning as usual.
More Recipes
Cottage Cheese Recipes
More Keto Dips and Spreads
- Garlic and Herb Whipped Cottage Cheese
- Italian Whipped Cottage Cheese Dip
- Whipped Cottage Cheese Everything Bagel Dip
Feta & Paprika Cottage Cheese Dip (High Protein, Keto)
Equipment
Ingredients
- 1/2 cup (105 g) full-fat cottage cheese
- 2 tablespoons feta cheese
- 1/4 teaspoon (¼ teaspoon) smoked paprika
Instructions
- Add the cottage cheese to a small food processor or use an immersion blender. Blend until smooth and creamy.1/2 cup full-fat cottage cheese
- Crumble the feta cheese with a fork or your fingers.2 tablespoons feta cheese
- Stir the crumbled feta and smoked paprika into the blended cottage cheese. Mix gently until combined, keeping some texture from the feta.1/4 teaspoon smoked paprika
- Serve right away, or chill in the fridge for 1 hour to let the flavors come together and the dip thicken.
Notes
- This recipe makes about 4 tablespoons. One serving is 2 tablespoons.
- Texture Tip: For the creamiest result, use whipped cottage cheese or blend it smooth before adding the other ingredients.
- Make-Ahead: This dip tastes even better after chilling, making it great for prepping in advance.
- Flavor Boost: For extra smokiness, add more smoked paprika or a pinch of chili flakes.
- Serving Ideas: Try it with sliced cucumbers, grilled meats, or your favorite low-carb bread. It’s also delicious with cherry tomatoes and a sprinkle of black pepper.
Nutrition Per 1 (ONE) Serving
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This dip is now a go-to for quick flavor boosts. I’ve used it with grilled chicken, veggies, even eggs. it’s super versatile. The smoky paprika and feta combo makes it taste rich without being heavy, and it comes together so fast. Love having this in my fridge for busy days.