Servings: 2 x 2 tablespoons each
Net Carbs: 2.5g
A rich, savory whipped cottage cheese dip with salty feta and smoky paprika. High protein, keto-friendly, and ready in under 5 minutes. Perfect as a dip, spread, or sauce.
Equipment
Ingredients
- 1/2 cup full-fat cottage cheese
- 2 tablespoons feta cheese
- 1/4 teaspoon smoked paprika
Instructions
- Add the cottage cheese to a small food processor or use an immersion blender. Blend until smooth and creamy.1/2 cup full-fat cottage cheese
- Crumble the feta cheese with a fork or your fingers.2 tablespoons feta cheese
- Stir the crumbled feta and smoked paprika into the blended cottage cheese. Mix gently until combined, keeping some texture from the feta.1/4 teaspoon smoked paprika
- Serve right away, or chill in the fridge for 1 hour to let the flavors come together and the dip thicken.
Notes
- This recipe makes about 4 tablespoons. One serving is 2 tablespoons.
- Texture Tip: For the creamiest result, use whipped cottage cheese or blend it smooth before adding the other ingredients.
- Make-Ahead: This dip tastes even better after chilling, making it great for prepping in advance.
- Flavor Boost: For extra smokiness, add more smoked paprika or a pinch of chili flakes.
- Serving Ideas: Try it with sliced cucumbers, grilled meats, or your favorite low-carb bread. It’s also delicious with cherry tomatoes and a sprinkle of black pepper.
Nutrition Per 1 Serving
Serving: 1x 2 tablespoons each | Calories: 97.2kcal | Carbohydrates: 2.6g | Net Carbs: 2.5g | Protein: 8.3g | Fat: 5.9g | Saturated Fat: 3.2g | Fiber: 0.1g | Sugar: 1.4g
Recipe Link:
https://coachrallyrus.com/keto-recipes/feta-paprika-whipped-cottage-cheese-keto/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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