You’ve Never Had Keto Chips Like These (And They’re Ready in 20 Mins)

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Crunchy, golden, and totally addictive, these keto chips recipes are here to save your snack cravings without the carb crash. Every recipe is baked with real food and simple ingredients, no gluten, no sugar, and no guilt. Whether you’re after high-protein chips or ultra low carb chips, this recipe selection makes snack time feel easy and satisfying again.

These low-carb snack recipes are fast (most under 20 minutes), beginner-friendly, and all single-serve or small batch. Just mix, bake, and snack with confidence. Some recipes can even be microwaved or air fried if you’re short on time.

These keto chips are more than just crispy, they’re good for you, too.

They keep your blood sugar steady, support hormone balance, and help you feel full longer. Perfect for busy days, work snacks, or pairing with your favorite cozy dips.

Collage of 4 homemade keto chips including cheese crisps, flaxseed chips, and almond crackers. Text overlay reads '7 Easy Keto Chips' in bold red letters. — 7 Easy Keto Chips Recipes – Low Carb and High Protein Snacks

These Keto Chips Recipes Are

These homemade keto chips bring back the crunch without wrecking your macros.
From high-protein cheese crisps to low carb veggie chips, they make snacking simple and satisfying.

Crunchy, crispy, and oven-baked or air fried
High protein, low carb, and sugar free
No gluten, no weird ingredients
Ready in 20 minutes or less
Blood sugar-friendly and beginner approved
Can be made in small batches or scaled for meal prep

High Protein Keto Chips

These are the ones that actually fill you up. Made with cottage cheese, flaxseeds, and chia, they pack protein, fiber, and crunch in every bite.

Golden-brown cottage cheese chips seasoned with green herbs, presented on a rustic wooden surface, highlighting the simplicity of the one-ingredient recipe from CoachRallyRus.com’s keto collection.

1 Ingredient Cottage Cheese Chips Recipe: Healthy Keto Snack

Soft cottage cheese transforms into light, crunchy chips that crisp up in the oven. No flour, no fillers, just one wholesome ingredient and a pinch of sea salt for flavor.

Get the full recipe: 1-Ingredient Cottage Cheese Chips

A glass bowl filled with keto flaxseed cottage cheese chips surrounded by dips.

2 Ingredients Keto Flaxseed Cottage Cheese Chips

Flaxseeds and cottage cheese create a golden, crisp chip that’s full of fiber and protein. Roll them thin and bake until golden brown with a crispy texture. Sprinkle in garlic powder or chili powder for a little heat. Perfect for keto nachos or dipping.

Get the full recipe: Flaxseed Cottage Cheese Chips

Keto Chia Seeds Cottage Cheese Chips on a black serving board with a bowl of cottage cheese dip and chia seeds.

3-Ingredient Keto Chia Seeds Cottage Cheese Chips

Crunchy, nutty, and loaded with chia seeds. These chips are full of texture and flavor, with a satisfying bite and blood sugar-friendly ingredients. Season with onion powder, black pepper, or a mix of spices, depending on your mood.

Get the full recipe: Chia Seeds Cottage Cheese Chips

Low Carb Keto Chips

Watching your carbs closely? These crispy chips and crackers are extra low in net carbs and easy to prep with pantry staples.

Crunchy baked parmesan chips next to a bowl of keto cucumber cottage cheese dip.

1-Ingredient Parmesan Cheese Chips

The OG of keto chips. Just parmesan, baked until golden and bubbly. Super crisp, zero fuss, and literally zero carbs. Mozzarella or cheddar cheese can be swapped in for different flavors. Use a pizza cutter to slice them into neat wedges if you're making larger rounds.

Get the full recipe: Parmesan Cheese Chips

Keto Zucchini Chips

Thin zucchini slices baked to crispy perfection. No coating needed, just zucchini and a sprinkle of sea salt or parmesan. Slice with a sharp knife or mandolin for best results.

Get the full recipe: Keto Zucchini Chips

Keto Cheese Crackers With Sour Cream Chive Dip

2 Ingredients Keto Almond Flour Crackers Recipe: 2 Flavors

Crunchy, nutty, and grain free. These almond flour crackers make a great chip swap and hold up to any keto dip. Made with almond flour, garlic powder, and your favorite spices, these crackers are crisp and satisfying.

Get the full recipe: Almond Flour Keto Crackers

3-Ingredient Keto Crackers

No eggs, no dairy, just clean ingredients that bake into a crispy vegan cracker. Perfect for plant-based keto snackers. Add paprika, onion powder, or red pepper flakes for extra kick. These are one of my favorite tortilla chips keto swaps. They are very similar to low-carb tortilla chips.

Get the full recipe: Vegan Keto Crackers

Final Thoughts

Whether you need a fast snack, a salty crunch, or something to dip without breaking ketosis, these keto chips recipes deliver. And whether you love classic tortilla chips or want to try something new…

They’ve helped me keep cravings in check since 2019 and were a huge part of my 50-pound weight loss journey. Crunchy food is not the enemy, the wrong ingredients are.

Try one today and let me know your favorite!

Want More Keto Recipes?

If you loved this crunchy keto chips list, you might also enjoy these reader favorites:

High Protein Cottage Cheese Recipes – more savory, filling bites for any time of day
Savory Cottage Cheese Recipes – snack boards, savory meals, and easy prep ideas
Keto Bread Recipe Collection – if you’re craving something to dip or toast
Keto Cottage Cheese Desserts – for a sweet treat after your savory snacks

FAQ

What are the crispiest keto chips?

Parmesan Cheese Chips are the crispiest option. They bake into thin, golden crisps that snap like classic potato chips.

Can I use an air fryer instead of the oven?

Yes. Most of these chip recipes work in an air fryer at 350°F for 6–8 minutes. Just watch for browning and crisp edges.

Are any of these chips dairy free?

The Vegan Keto Crackers and Zucchini Chips (without cheese) are fully dairy free and perfect for plant-based keto snackers.

Can I season these with spices or sweet flavors?

Absolutely. Try garlic powder, onion powder, chili powder, or paprika. Want sweet? A cinnamon-sugar blend (using monk fruit) works well on cottage cheese chips.

Vertical collage showing 7 homemade keto chips, including cottage cheese crisps and almond crackers. Overlay text reads '7 Low Carb Chips – Easy Recipes. — 7 Low Carb Keto Chips – Easy Crunchy Recipes

About The Author
Hi, I’m Rally!
I’m here to make keto simple, satisfying, and easy to stick to.
Since 2022, I’ve shared low-carb, sugar-free, gluten-free recipes that anyone can make, even if you’re just starting out.
All my recipes are made for busy women cooking for one or two. No weird stuff. Just real flavor without the fuss.
I hope these meals bring you comfort, confidence, and joy in the kitchen.
Let’s make keto feel good together.

Rally Rus

7 Keto Chips Recipes