Keto Cottage Cheese Breadsticks with Garlic and Parmesan
If you love cheesy, garlicky, and high-protein snacks, these Keto Cottage Cheese Breadsticks are for you! They are low-carb, gluten-free, sugar-free, and packed with protein from full-fat cottage cheese. Perfect for anyone following a keto, low-carb diet and gluten-free diet who craves warm, golden-brown cheesy breadsticks without the carbs.
These keto cheese breadsticks are crispy on the outside, soft on the inside, and loaded with garlic parmesan flavor. They pair perfectly with marinara sauce or a garlic butter dip. Plus, they are easy to make with simple ingredients you probably already have in your kitchen.
Why You’ll Love These Keto Breadsticks
- High in protein – Made with full-fat cottage cheese for a protein boost.
- Low-carb & keto-friendly – A great alternative to traditional breadsticks with just a few net carbs per serving.
- Gluten-free & diabetic-friendly – Made with almond flour instead of wheat.
- Super easy to make – No complicated steps, just blend, shape, and bake!
- Customizable toppings – Choose from cheddar cheese, sesame seeds, or bagel seasoning.
Watch how I make this in minutes! It’s like we’re cooking side-by-side in my kitchen!
Ingredients You’ll Need
Dough:
- Full-fat cottage cheese
- Eggs
- Almond flour
- Grated Parmesan Cheese
- Baking powder
- Garlic powder
- Salt
Toppings (choose one or mix & match):
- Cheddar cheese
- Bagel seasoning
- Sesame seeds
Instructions
- Blend the cottage cheese and eggs in a food processor or immersion blender until smooth and fluffy.
- Add to the cottage cheese mixture almond flour, parmesan cheese, baking powder, garlic powder, and salt to the mix. Blend again until well combined.
- Check the dough consistency. If it’s too sticky, add more almond flour until it holds its shape.
- Divide the mixture into 18 equal parts and shape each into a breadstick.
- Place the breadsticks on a prepared baking sheet pan lined with parchment paper.
- Top with your favorite toppings (cheddar cheese, bagel seasoning, or sesame seeds).
- Bake at 350°F (175°C) for 15 minutes or until the breadsticks are golden brown. Air Fryer option: 350°F for 10-12 minutes.
- Let them cool for a few minutes before serving.
Nutritional Information
Each keto cottage cheese breadstick contains 95.4 calories, 4.8g of protein, 7.7g of fat, and only 2g net carbs per serving. This makes them a great high-protein, low-carb snack or side dish that fits perfectly into a keto or low-carb lifestyle. These cheesy, garlicky breadsticks are a delicious way to satisfy your cravings without breaking your macros!
Nutritional Information
Each keto cottage cheese breadstick contains 4.8g of protein, 7.7g of fat, and only 2.1g net carbs per serving. This makes them a great high-protein, low-carb snack or side dish that fits perfectly into a keto or low-carb lifestyle. These cheesy, garlicky breadsticks are a delicious way to satisfy your cravings without breaking your macros!
Tips for the Best Results
- Blend the cottage cheese well – This helps avoid lumps in the dough.
- Use parchment paper – Prevents sticking and makes cleanup easy.
- Adjust almond flour – If the dough feels too sticky, add a little more almond flour until it’s manageable.
- Don’t skip the toppings! – Cheese, bagel seasoning, or sesame seeds add an extra boost of flavor.
Ingredient Swaps and Variations
- Almond flour alternative: Use coconut flour, but reduce the amount since it absorbs more moisture.
- Dairy-free option: Try dairy-free cream cheese instead of cottage cheese.
- Different cheese mix: Add mozzarella cheese or cheddar cheese to make them even cheesier.
- Extra flavor: Sprinkle Italian seasoning or onion powder into the dough.
How to Store and Reheat
- Fridge: Store in an airtight container for up to 5 days.
- Freezer: Freeze for up to 1 month. Reheat in the oven for a crispy texture.
- Reheat: Warm up in an air fryer or oven at 350°F for 5 minutes for melty cheese goodness.
What to Serve With These Breadsticks
These cheesy garlic breadsticks are great on their own, but they also are perfect to eat for lunch or as a side dish with your dinner. They pair well with:
✔ Marinara sauce or tomato sauce – for dipping.
✔ Garlic butter – for extra richness.
✔ Cream cheese or sour cream dip – for a tangy kick.
Looking for more keto recipes? Try these
- Cottage Cheese Bread Recipes
- Viral Cottage Cheese Flatbread Recipe
- Keto Cottage Cheese Bagels
- High Protein Cottage Cheese Pizza Crust
- Keto Garlic Bread
FAQ
Q: Can I make these breadsticks without almond flour?
A: Yes! Use coconut flour, but reduce the amount since it’s more absorbent.
Q: How do I make the breadsticks crispier?
A: Bake them for a few extra minutes or broil for 1-2 minutes at the end.
Q: Can I make these in an air fryer?
A: Yes! Bake at 350°F for 10-12 minutes or until golden brown.
Q: Are these breadsticks freezer-friendly?
A: Yes! Freeze in an airtight container and reheat in the oven or air fryer.
Final Thoughts
These High Protein Keto Cottage Cheese Breadsticks are a great source of protein, crispy, cheesy, and packed with flavor. Whether you’re following a keto diet, gluten-free lifestyle, or just want a high-protein snack, this recipe is a must-try. Simple ingredients, easy prep, and incredible taste!
If you try these cheesy keto breadsticks, let me know in the comments!
Keto Cottage Cheese Breadsticks
Equipment
- 1 Spatula
Ingredients
Main Ingredients:
- ½ cup full-fat cottage cheese
- 2 large eggs
- 2 cups almond flour
- ½ cup grated parmesan cheese
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- ½ teaspoon salt
Toppings (Choose One or Mix & Match):
- ½ cup shredded cheddar cheese
- 1 tablespoon bagel seasoning
- 1 tablespoon sesame seeds
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Blend the cottage cheese and eggs in a food processor or with an immersion blender until smooth and fluffy.½ cup full-fat cottage cheese, 2 large eggs
- Add the almond flour, parmesan cheese, baking powder, garlic powder, and salt to the blended mixture. Mix until a dough forms.2 cups almond flour, ½ cup grated parmesan cheese, 1 teaspoon baking powder, 1 teaspoon garlic powder, ½ teaspoon salt
- Check the dough consistency. If it’s too sticky, add a little more almond flour until it holds its shape.
- Divide the dough into 18 equal parts and roll each into a breadstick shape.
- Place the breadsticks on the prepared baking sheet with space between them.
- Sprinkle your chosen toppings (cheddar cheese, bagel seasoning, or sesame seeds) over the breadsticks.½ cup shredded cheddar cheese, 1 tablespoon bagel seasoning, 1 tablespoon sesame seeds
- Bake for 15 minutes or until the breadsticks turn golden brown and firm to the touch.
- Let them cool for a few minutes before serving. Enjoy with your favorite dip!
Video Recipe
Notes
Helpful Tips & Tricks
- Blend the cottage cheese well to avoid lumps.
- If the dough is too sticky, add a bit more almond flour.
- For crispier breadsticks, bake for 2-3 extra minutes.
- Use parchment paper to prevent sticking.
- Customize your toppings with bagel seasoning, cheddar, or sesame seeds.
- Pairs perfectly with marinara sauce or garlic butter for dipping!
I love these Keto Cottage Cheese Breadsticks because they’re crispy on the outside, soft on the inside, and packed with protein! This recipe is a gluten-free, low-carb alternative to traditional breadsticks – perfect for dipping or enjoying on their own. So easy and delicious!