This infographic titled “Nutritional Profile of Tahini” provides a detailed breakdown of the nutritional components of tahini. It includes the following information: Minerals: Calcium (18mg), Iron (1.3mg), Magnesium (14mg), Phosphorus (110mg), Potassium (62mg), Zinc (0.7mg), Copper (0.4mg), Selenium (4.6mcg). Fats: Total Fat (8g), Saturated Fat (1.1g), Monounsaturated Fat (3.04g), Polyunsaturated Fat (3.5g). Carbohydrates: Total Carbohydrates (3g), Dietary Fiber (1.22g), Sugars (0g), Net Carbs (1.78g). Proteins: Protein (2.6g). Vitamins: Vitamin E (0.2mg). The image is visually organized with each nutritional category in a separate colored box connected to the central title.
Hi, I’m Rally (yes, my name is Rally)! Since 2019, I’ve been creating keto recipes that are low-carb, sugar-free, and gluten-free recipes anyone can make, whether you’re just starting keto or looking for new ideas. My recipes are made for busy people who want real flavor without a lot of fuss. Perfect if you’re cooking for yourself or one other person. I hope my recipes bring you confidence and joy in the kitchen.