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low carb

  • Keto waffles stacked with berries and cottage cheese on the side by Rally Rus

    Keto Cottage Cheese Waffles with Almond Flour

    Let's Cook Keto Cottage Cheese Waffles with Almond FlourContinue

  • Heart-shaped waffle topped with berries in front of stacked waffles, with scattered blueberries

    Keto High Protein Waffles with Almond Flour

    Let's Cook Keto High Protein Waffles with Almond FlourContinue

  • Close-up of a keto peanut butter and jelly pancake sandwich cut in half with strawberries and peanuts

    Keto Mini Cottage Cheese Pancake Sandwiches with Peanut Butter & Jam

    Let's Cook Keto Mini Cottage Cheese Pancake Sandwiches with Peanut Butter & JamContinue

  • Two keto Yorkshire puddings on a white plate. The puddings are golden brown in color and have a crispy texture. The plate is white and has a red rim.

    Easy Flourless Keto Yorkshire Pudding: Gluten Free, Low Carb

    Let's Cook Easy Flourless Keto Yorkshire Pudding: Gluten Free, Low CarbContinue

  • A photo of a keto chicken wrap with ranch dressing on a marble countertop. The wrap is made of a light brown tortilla filled with chicken, spinach, and a white sauce. The chicken is cooked and seasoned, the spinach is fresh and green, and the white sauce is creamy and tangy. There is a bunch of parsley and a gray and white striped towel in the background.

    Keto Chicken Wraps With Ranch Dressing

    Let's Cook Keto Chicken Wraps With Ranch DressingContinue

  • The Best Low Carb High Fiber Vegetables For Keto Diet

    The Best Low Carb High Fiber Vegetables For Keto Diet

    Let's Cook The Best Low Carb High Fiber Vegetables For Keto DietContinue

  • Keto Banitsa

    Flourless Keto Breakfast Bread Recipe: Low Carb Keto Banitsa

    Let's Cook Flourless Keto Breakfast Bread Recipe: Low Carb Keto BanitsaContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Bowl of whipped cottage cheese dip with dried oregano and fresh basil on top
    Italian Whipped Cottage Cheese Dip
  • bowl of whipped cottage cheese dip with rosemary on top, placed on a wooden background
    Garlic and Herb Whipped Cottage Cheese
  • Glass bowl filled with whipped cottage cheese dip topped with everything bagel seasoning.
    Whipped Cottage Cheese Everything Bagel Dip
  • eBook cover and recipe pages from "FUEL: Easy, Protein-Packed Keto Mornings Made Delicious" by Rally Rus
    FUEL: Easy Protein-Packed Keto Mornings Made Delicious
  • Coconut flour pumpkin donuts with cottage cheese, mix of plain and chocolate glazed, shot with fall decor.
    Keto Pumpkin Cottage Cheese Donuts with Coconut Flour
  • Plate of keto pumpkin donuts with almond flour and cottage cheese, plain and chocolate glazed
    Keto Pumpkin Cottage Cheese Donuts with Almond Flour
Cover of FUEL: a high-protein keto breakfast recipe eBook by Rally Rus, featuring waffles and pancakes with real-food ingredients.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


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  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
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    • Amazon Store
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
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