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low carb

  • Overhead view of taco seasoning spices on slate background.

    Keto Taco Seasoning

    Let's Cook Keto Taco SeasoningContinue

  • Keto waffles stacked with berries and cottage cheese on the side by Rally Rus

    Keto Cottage Cheese Waffles with Almond Flour

    Let's Cook Keto Cottage Cheese Waffles with Almond FlourContinue

  • Heart-shaped waffle topped with berries in front of stacked waffles, with scattered blueberries

    Keto High Protein Waffles with Almond Flour

    Let's Cook Keto High Protein Waffles with Almond FlourContinue

  • Close-up of a keto peanut butter and jelly pancake sandwich cut in half with strawberries and peanuts

    Keto Mini Cottage Cheese Pancake Sandwiches with Peanut Butter & Jam

    Let's Cook Keto Mini Cottage Cheese Pancake Sandwiches with Peanut Butter & JamContinue

  • Two keto Yorkshire puddings on a white plate. The puddings are golden brown in color and have a crispy texture. The plate is white and has a red rim.

    Easy Flourless Keto Yorkshire Pudding: Gluten Free, Low Carb

    Let's Cook Easy Flourless Keto Yorkshire Pudding: Gluten Free, Low CarbContinue

  • A photo of a keto chicken wrap with ranch dressing on a marble countertop. The wrap is made of a light brown tortilla filled with chicken, spinach, and a white sauce. The chicken is cooked and seasoned, the spinach is fresh and green, and the white sauce is creamy and tangy. There is a bunch of parsley and a gray and white striped towel in the background.

    Keto Chicken Wraps With Ranch Dressing

    Let's Cook Keto Chicken Wraps With Ranch DressingContinue

  • The Best Low Carb High Fiber Vegetables For Keto Diet

    The Best Low Carb High Fiber Vegetables For Keto Diet

    Let's Cook The Best Low Carb High Fiber Vegetables For Keto DietContinue

  • Keto Banitsa

    Flourless Keto Breakfast Bread Recipe: Low Carb Keto Banitsa

    Let's Cook Flourless Keto Breakfast Bread Recipe: Low Carb Keto BanitsaContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I create simple, high-protein keto recipes designed for one or two - real low-carb meals with no waste, no fuss, and no complicated ingredients.
Since 2022, I’ve shared gluten-free, sugar-free, low-carb recipes that make keto easier for busy people who want satisfying meals without hours in the kitchen.
Every recipe is created for real life: small portions, quick prep, high protein, and flavours you’ll actually enjoy. If you want keto that fits your lifestyle, not the other way around, you’re in the right place.
Let’s make simple, high-protein keto feel good together.

Learn More
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Recent Posts

  • Keto cranberry cottage cheese salad with pecans in a glass bowl, creamy pink texture with cranberry swirl.
    Keto Cranberry Cottage Cheese Salad
  • Creamy keto cranberry cottage cheese fluff in a small glass bowl with visible cranberry swirls on top.
    Keto Cranberry Cottage Cheese Fluff
  • Sugar free keto cranberry sauce in a glass bowl with lemon zest on top, cottage-core wooden background, bright red texture.
    Keto Cranberry Sauce
  • Close-up of keto cottage cheese taco soup with ground beef, topped with shredded cheese and cilantro, served in white bowls on rustic wood.
    Keto Cottage Cheese Taco Soup With Ground Beef
  • Soft keto cottage cheese tiramisu cookies cooling on a parchment-lined tray, with one cookie bitten to show the tender espresso-flavored center and mousse topping.
    Keto Cottage Cheese Tiramisu Cookies
  • Close up of keto cottage cheese tiramisu mousse in a small glass jar with a spoonful lifted to show the smooth, creamy texture and cocoa powder dusting on top.
    Keto Cottage Cheese Tiramisu Mousse
Cover of the 'Fuel' keto breakfast ebook by Rally Rus shown on a digital tablet and phone. Features heart-shaped waffles, drizzled syrup, and cozy protein-packed styling — modern and realistic device mockup.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

to start your day feeling full & happy.


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  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
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