Keto Pumpkin Cottage Cheese Balls

Creamy, spiced, and poppable, these keto pumpkin cottage cheese balls taste like a cozy fall dessert but with no guilt.
They’re high protein, low carb, and ready to chill in minutes.

Made with simple ingredients, these energy balls offer a delicious treat with the warm pumpkin spice flavor and creamy texture from cottage cheese. These keto pumpkin protein balls are sweet, spiced, and soft, kinda like pumpkin cheesecake bites. 

Only 0.4g net carbs and 0.4g protein per protein ball. These keto protein balls are packed with pumpkin spice flavor and perfect for keto snacking. 

Why You’ll Love This Recipe

• High protein with cottage cheese
• No baking needed
• Tastes like pumpkin cheesecake
• Just a few pantry ingredients
• Easy to customize with toppings

Ingredients

For the Energy Balls

• full fat cottage cheese
• canned pumpkin puree or homemade pumpkin puree recipe here
• coconut flour
• pumpkin pie spice
• sweetener of your choice – Swerve or Stevia or Erythritol

Tasty Coating Options

Choose your favorite finish or mix it up like I did! Each one gives these keto pumpkin cottage cheese balls a totally different vibe:

• Chocolate chips rolled in pumpkin spice mix (double flavor hit!)
• Pumpkin pie spice + Swerve (cozy and classic)
• Cocoa powder + Swerve (deep and rich)
• Sugar-free chocolate chips (melty and indulgent)

Instructions

• In a food processor, blend cottage cheese until smooth and creamy.
• Add pumpkin puree, coconut flour, pumpkin pie spice, and Swerve. Blend until thick and sticky. 
• Taste and adjust the sweetness if you want.
• Use a measuring teaspoon to scoop a bit of dough and roll it into balls with your hands. You’ll get about 40 mini bites.
• Roll each ball in your fave topping. Choose from:
  • Pumpkin pie spice or only cinnamon + Swerve
  • Cocoa powder + Swerve
  • Chocolate chips (melted)
  • Or both! (chips first, then spice mix)
• Place on a parchment-lined tray. Chill in the fridge for 1 hour to firm up. Store in a sealed container.

Extra Flavor Boosts (Optional)

Want to switch things up? Try these tasty add-ins:

• Chia seeds: Stir into the mix for extra fiber and healthy fats
• Pumpkin seeds: Add for crunch and a nutty bite
• Unsweetened coconut flakes: Roll the balls for a light tropical vibe

Expert Tips

• If the mixture is too sticky, chill before rolling.
• Wet your hands to prevent sticking.
• Make sure your cottage cheese is full fat and not watery, or the mix might be too loose.
• For smooth texture, blend the cottage cheese fully before adding the other ingredients.
• I use coconut flour instead of almond flour because it gives a smoother texture, with less grittiness. And (in my opinion) pairs better with pumpkin spice flavors.
• Chilling helps the balls firm up and deepens the flavor, so don’t skip it!

Ingredients Swaps

• Swap cottage cheese with Greek yogurt or cream cheese
• Use sunflower seed butter instead of coconut flour for nut-free
• Add chia seeds or pumpkin seeds for texture

Storage

• Keep in an airtight container in the fridge for up to 1 week.
• Freeze for up to 2 months. Defrost as needed.

Perfect to Pair With

• Keto Pumpkin Spice Latte – matchy-matchy fall flavors, creamy + cozy
• Keto Hot Chocolate – cocoa coating + hot chocolate? Total cozy combo
• Chilled with iced coffee – ideal afternoon pick-me-up snack

Conclusion

These easy keto pumpkin cottage cheese balls are the perfect sweet snack for fall — soft, spiced, and packed with protein. They’re low carb, sugar-free, and take just minutes to make, no baking needed!

Whether you’re after a cozy pumpkin dessert, a healthy energy ball, or a quick bite between meals, this recipe has your back. Try them with different coatings like cocoa powder, pumpkin spice, or sugar-free chocolate chips for your own custom twist.

If you love quick keto recipes like this, leave a comment or share with someone who needs a little pumpkin joy in their snack drawer.

I’ve been keto since 2019 and lost 50 lbs—these little bites helped me snack smarter. 

FAQ

Q: Can I use pumpkin pie filling instead of pumpkin puree? 

A: No, pumpkin pie filling contains added sugars. Use real pumpkin puree.

Q: How do I know if the mixture is the right consistency? 

A: The mixture should be thick and sticky. If it’s too dry, add a bit more pumpkin purée. If it’s too wet, add a bit more coconut flour.

Q: What should I do if the balls are too soft? 

A: If the balls are too soft, chill them in the fridge for a bit to firm up. 

More Easy Keto Pumpkin Recipes

Fall’s too short to eat boring. Try these cozy, creamy, and totally low carb favorites:

• Keto Pumpkin Mousse – fluffy, sweet, and ready in minutes
• Keto Pumpkin Spice Cheesecake Bites – rich and creamy little bites
• Keto Pumpkin Spice Latte Mug Cake – a quick microwave dessert fix
• Keto Cottage Cheese Pumpkin Bread – perfect for breakfast or a sweet snack

Want the full fall flavor lineup?
Check out All My Favorite Low Carb Pumpkin Recipes for cozy soups, dreamy desserts, and spicy lattes.