Keto Cottage Cheese Garlic Knots

Garlicky, golden, doughy, and buttery, these keto cottage cheese garlic knots are everything you miss about garlic bread, without the carbs or gluten. Each diabetic friendly garlic knot delivers cozy comfort with high protein from real ingredients like mozzarella and cottage cheese. 

At just 3.5g net carbs and 9.5g protein, ready in under 25 minutes, these cottage cheese garlic knots are perfect for weeknight meals, blood sugar–friendly sides, or a cozy bread basket moment that actually supports your goals.

These high protein low carb garlic knots make low carb living feel comforting again, without needing yeast, perfection, or a bread machine.

These Mini Keto Garlic Knots Are:

• Soft, golden, and buttery – like classic garlic knots, but no gluten
• Gluten free garlic knots that are also diabetic-friendly with zero added sugar
• Quick and easy to prep, no yeast or rising needed
• High protein, low carb, and made with real food
• A perfect side for soups, salads, or solo snack moments

Instructions

1. Add the shredded mozzarella and olive oil to a microwave-safe bowl. Microwave on high for 45 to 60 seconds until the cheese is fully melted and stretchy when stirred. This step creates the stretchy base of these mozzarella garlic knots. It should look melty, not greasy. 
2. Blend the cottage cheese and egg until smooth with no visible lumps. Use an immersion blender or a small food processor.
3. Add the blended cottage cheese and egg mixture to the warm but not hot mozzarella. Stir until everything looks thick and glossy. It should be stretchy and creamy, not watery.
4. Stir in the almond flour, parmesan cheese, baking powder, and garlic powder. Mix until a soft dough forms. It should feel slightly sticky but hold together.
5. Lightly oil your hands and your work surface. Do not use almond flour to roll these out. Divide the dough into 6 equal pieces. Roll each one into a rope about 5 to 6 inches long. Tie each rope into a simple knot, like you are tying a shoelace, and gently press the ends together if needed.
6. Place knots on a parchment-lined baking sheet. Bake at 375°F (190°C)  for 12 to 15 minutes until puffed and lightly golden on top.
7. Melt the butter with minced garlic and parsley. Brush the warm high protein garlic knots generously and serve right away.

Testing Notes

I tested this dough with almond flour on the counter first. It cracked and was hard to shape. Oiling your hands and board is the way to go. It makes the dough smooth and easy to roll.

If your dough is too soft to roll, add a spoonful of almond flour. If it feels dry or breaks while mixing, stir in a small spoon of cottage cheese to bring it back together. These keto garlic bread knots are soft, not chewy like bagels. Think fluffy, buttery dinner rolls, but without the carbs.

These cheesy keto garlic knots aren’t dense or eggy. They’re soft like dinner rolls, with just the right stretch.

Ingredient Swaps

• You can swap the olive oil with avocado oil or melted butter. It will still work well in the dough.
• Cottage cheese is the key to the soft texture and protein boost. If needed, you can substitute with full-fat Greek yogurt or softened cream cheese, but the texture will be denser, and the protein amount will change.
• You can also use fresh minced garlic instead of garlic powder. Double the amount for a stronger, sharper garlic flavor.
• Garlic butter topping is optional, but let’s be real, it brings everything together.

Storage Tips

• Store leftovers in the fridge for up to 4 days in a sealed container.
• Reheat in the oven or air fryer to revive the soft, warm texture.
• These quick garlic knots also freeze well, so you can always have a cozy bread moment ready to go. 

Make It a Moment

These mini garlic knots are the cozy companion to any saucy, high protein dinner. Pair them with this Keto Cottage Cheese Taco Ground Beef Casserole for a comfort-forward meal that still supports blood sugar balance.

These cottage cheese garlic bread knots also work well with:

• Keto Creamy Garlic Shrimps for a restaurant-style dinner at home
• Keto Pesto Chicken Zoodle Casserole to soak up creamy pesto sauce

Add a crisp side salad or roasted broccoli to keep it simple and blood sugar–friendly. It’s the kind of meal that feels like comfort but fuels you better.

Conclusion

Keto garlic knots were one of those “I miss this” foods, until now. With this no yeast garlic knots version, you get the warm, doughy bite and the garlic butter moment, without the carbs or the crash. 

I’ve been keto since 2019, lost 50 pounds, and recipes like this are why I still love it. Cozy, doable, and made with real food that actually satisfies.

FAQ

Can I make these low carb garlic knots ahead of time?

Yes, shape and chill the dough up to a day in advance. Bake fresh for the best texture.

Can I double the recipe?

Yes. Use the serving adjuster in the recipe card to double or triple the batch. It will auto-scale all ingredients for you.

Are these keto garlic bread knots dairy free?

Nope. They’re full of mozzarella, cottage cheese, and butter. All part of what makes them soft and high protein.

More Recipes

More Keto Bread Ideas with Cottage Cheese

Soft, doughy, and still low carb, these recipes use cottage cheese to keep things high protein and beginner-friendly:

• Keto Garlic Bread – golden, buttery, and perfect for pasta night
• Cottage Cheese Breadsticks – perfect for dipping into soups or sauces
• Keto Cottage Cheese Dinner Biscuits – savory and satisfying with soups or casseroles

More High Protein Keto Meals

Round out your plate with cozy, blood sugar–friendly options that bring satisfaction without heaviness:

• Keto Ground Beef Broccoli Casserole – creamy and rich, with broccoli built in
• Keto Taco Chicken Casserole Cottage Cheese – spicy, cheesy, and crowd-friendly
• Cottage Cheese Pumpkin Soup – warm, creamy, and surprisingly filling