Keto Chicken Gyros with Cottage Cheese

Juicy, golden, and packed with bold Greek flavor, this chicken gyros recipe with cottage cheese marinade turns everyday chicken breast into something seriously crave-worthy. It’s high-protein, beginner-friendly, and tastes like something you’d get at a Greek spot without the rotisserie or the fuss.

Made with just 3 ingredients, this easy sheet pan chicken gyros is perfect for tossing in wraps, laying over flatbread or pizza, or scooping into bowls.

Unlike the traditional Greek chicken gyro recipe, made with fatty chicken thighs and a vertical spit, this version of greek chicken gyros recipe is oven-baked on a sheet pan using lean chicken breast for ease and comfort.

Each serving has about 140 calories, 0.7g net carbs, and 25g protein, making it the ultimate light-yet-satisfying base for your next low-carb Greek-inspired meal.

Why You’ll Love This Recipe

✅ Just 3 ingredients but tons of flavor
✅ Bold, Greek-inspired taste from homemade Chicken Gyro Spice Mix
✅ Cottage cheese keeps the chicken tender, juicy, and protein-packed
✅ Two easy cooking methods – wrap-ready strips or juicy whole breast
✅ Sheet pan simplicity – no skewers, no grill, no stress
✅ Made with lean chicken breast instead of thighs – lighter but just as satisfying
✅ Beginner-friendly and perfect for low-carb meal prep

Ingredients

• Chicken breast – lean protein source for juicy chicken gyros
• Cottage cheese – creamy marinade base that locks in moisture
• Chicken Gyro Spice Mix – flavor-packed blend you can make here
• Optional: fresh lemon juice

Instructions

Method 1: Best for Wraps or Bowls

• In a small blender or food processor, blend the cottage cheese until smooth.
• Transfer to a bowl and mix in the Chicken Gyro Spice Mix.
• Cut raw chicken breast into thin strips to maximize surface area and flavor.
• Add chicken to the bowl and toss to coat evenly.
• Cover and refrigerate for at least 30 minutes.
• Preheat oven to 400°F (200°C) and line a sheet pan with parchment.
• Spread chicken strips evenly and bake for 20–25 minutes, until golden and cooked through.

Method 2: Ideal for Pizza Toppings

• Blend the cottage cheese until smooth, then mix with the Chicken Gyro Spice Mix.
• Add a whole chicken breast and coat it completely.
• Cover and marinate in the fridge for at least 30 minutes.
• Bake on a parchment-lined sheet pan at 400°F (200°C) for 25–28 minutes, or until the internal temperature reaches 165°F at the thickest part.
• Let rest, then slice to your desired thickness—perfect for flatbreads, casseroles, or salads.

Expert Tips

• Blend the cottage cheese first! A smooth texture helps it coat the chicken evenly and hold the spices better.
• Thin strips = more flavor per bite. Cutting the chicken increases surface area, which means more spice coverage. Perfect for wraps and bowls!
• Whole breast = juicier texture. Baking it whole keeps the inside moist, making it ideal for slicing over pizza, salad, or casseroles.
• Broil for 2–3 minutes at the end if you want golden brown edges.
• Let the chicken rest 5 minutes before slicing to keep all the juices in.
• Use a grill pan or air fryer for added char and crispy edges.
• Great for meal prep – store in airtight containers for 4 days.

Ingredient Swaps

• Use Greek yogurt instead of cottage cheese for a tangier base.
• Swap the skinless chicken breast with boneless skinless chicken thighs for deeper flavor.
• Add a splash of olive oil to the marinade if not using dairy.

Storage Tips

• Store leftovers in an airtight container in the fridge for up to 4 days.
• Freeze cooked chicken for up to 2 months – thaw and reheat in the oven or cast iron skillet.
• Best reheated at medium heat for texture retention.

What to Serve With

Pair this juicy chicken gyros base with bold sauces and fresh add-ons for the ultimate Greek-inspired meal:

• Cottage Cheese Flatbread Pizza with Tzatziki Chicken Gyros
• Cottage Cheese Tzatziki Sauce – creamy, refreshing, and protein-packed
• Greek Yogurt Tzatziki – a classic homemade tzatziki sauce with garlic cloves and cucumber
• Sour Cream Tzatziki – rich and tangy with the best texture for dipping or drizzling
• Lemon Dill Cottage Cheese Sauce – light, tangy, and creamy with fresh dill and lemon zest

Serve over shredded romaine lettuce or wrap in one of these quick, low-carb flatbreads:

• 2-Ingredient Cottage Cheese Chia Wraps 
• Cottage Cheese Flatbread 

Add some fresh veggies like chopped red onion, fresh tomatoes, and crisp cucumber for a balanced bite for a complete meal that feels like your favorite Greek food. This easy tzatziki chicken gyro setup is perfect for meal prep, TikTok-inspired dinners, or a flavor-packed lunch the whole family will love.

Want to turn your gyros into a pizza? Try my Tzatziki Chicken Gyros Cottage Cheese Pizza – oaded with creamy tzatziki, juicy chicken, and a soft high-protein base. (Coming soon!)

Conclusion

This easy chicken gyros recipe with cottage cheese is my go-to for comfort food that fits my macros. Whether you’re using the greek gyros for wraps or juicy slices for flatbread, this Greek chicken recipe is high in protein, full of flavor, and easy enough to throw together last night or anytime you need a quick meal.

If you give it a go, I’d love to hear how you served it – wrap, flatbread, salad? Drop a comment or tag me when you post it. And don’t forget to pin it or save it for your next meal prep day!

More Keto Recipes to Try

• Keto Chicken Gyro Casserole​
• Keto Mediterranean Chicken Dinner 
• Keto Ground Beef Broccoli Casserole 
• Keto Chicken Gyros Enchiladas Casserole

FAQ

Can I cook this easy chicken gyro recipe in the air fryer?

Yes! Cook chicken strips at 390°F for 10–12 minutes, flipping halfway. Whole breast needs 14–16 minutes.

Is cottage cheese better than yogurt for marinade?

Cottage cheese adds more protein and keeps the chicken moist without overpowering the spice blend.

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