Servings: 2
Net Carbs: 0.7g
Juicy, bold, and packed with Greek flavor, this 3-ingredient chicken gyros recipe is keto, high protein, and perfect for wraps, bowls, or pizza.
Equipment
- 1 Baking Sheet Sheet pan
- 1 Knife
Ingredients
- 8 oz Chicken breast 7-9 oz would be ok
- 1 tablespoon full-fat cottage cheese
- 1 serving Chicken Gyro Spice Mix
Instructions
- Preheat oven to 400°F (200°C) and line a sheet pan with parchment.
Method 1: Best for Wraps or Bowls
- In a small blender or food processor, blend the cottage cheese until smooth.1 tablespoon full-fat cottage cheese
- Transfer to a bowl and mix in the Chicken Gyro Spice Mix.1 serving Chicken Gyro Spice Mix
- Cut raw chicken breast into thin strips to maximize surface area and flavor.8 oz Chicken breast
- Add chicken to the bowl and toss to coat evenly.
- Cover and refrigerate for at least 30 minutes.
- Spread chicken strips evenly and bake for 20–25 minutes, until golden and cooked through.
Method 2: Ideal for Pizza Toppings
- Blend the cottage cheese until smooth, then mix with the Chicken Gyro Spice Mix.1 tablespoon full-fat cottage cheese, 1 serving Chicken Gyro Spice Mix
- Add a whole chicken breast and coat it completely.8 oz Chicken breast
- Cover and marinate in the fridge for at least 30 minutes.
- Bake on a parchment-lined sheet pan at 400°F (200°C) for 25–28 minutes, or until the internal temperature reaches 165°F at the thickest part.
- Let rest, then slice to your desired thickness - perfect for flatbreads, casseroles, or salads.
Notes
- Use full-fat cottage cheese for best texture and flavor.
- Blending the cottage cheese makes it creamy and easy to mix with spices.
- Marinating even just 30 minutes makes a big difference!
- Thin strips = more flavor, whole breast = juicier texture.
- This recipe works great for meal prep - store in the fridge up to 4 days.
Nutrition Per 1 Serving
Serving: 1g | Calories: 140kcal | Carbohydrates: 1g | Net Carbs: 0.7g | Protein: 25g | Fat: 3.3g | Saturated Fat: 0.8g | Fiber: 0.3g | Sugar: 0.3g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-chicken-gyros-cottage-cheese/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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