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Keto High Protein Mains

Hearty, savory, and packed with protein, these keto mains make healthy eating feel indulgent.
From Greek-style chicken gyros to liver fry-ups and Mediterranean burgers, every recipe is high-protein, low-carb, sugar-free, and full of flavor.
These high protein, low carb meals are all about ease and balance. So you can stay full, fueled, and on track without overthinking dinner.

  • Close-up of keto cottage cheese taco soup with ground beef, topped with shredded cheese and cilantro, served in white bowls on rustic wood.

    Keto Cottage Cheese Taco Soup With Ground Beef

    Let's Cook Keto Cottage Cheese Taco Soup With Ground BeefContinue

  • Served portion of keto taco casserole with cottage cheese on a white plate in front of full casserole dish.

    Keto Taco Chicken Casserole with Cottage Cheese

    Let's Cook Keto Taco Chicken Casserole with Cottage CheeseContinue

  • Keto chicken gyros wrap with cottage cheese, tomato, onion, and arugula

    Keto Chicken Gyros with Cottage Cheese

    Let's Cook Keto Chicken Gyros with Cottage CheeseContinue

  • Juicy keto Mediterranean burger on a bun with lettuce, tomato, and mayo

    Keto Mediterranean Burgers

    Let's Cook Keto Mediterranean BurgersContinue

  • One Skillet Keto Mediterranean Chicken Dinner served over cauliflower and broccoli rice, garnished with basil and parsley.

    Keto Mediterranean Chicken Skillet Dinner

    Let's Cook Keto Mediterranean Chicken Skillet DinnerContinue

  • Golden-brown keto toad in the hole with sausages nestled in a fluffy, gluten-free batter baked in a glass baking dish.

    Keto Sausage Casserole Toad in the Hole

    Let's Cook Keto Sausage Casserole Toad in the HoleContinue

  • A plate of keto chicken liver, garnished with herbs, accompanied by a fork and knife, and a bowl of sauce on a marble surface.

    Keto Chicken Liver & Benefits: My Grandma’s Recipe Made Keto

    Let's Cook Keto Chicken Liver & Benefits: My Grandma’s Recipe Made KetoContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I create simple, high-protein keto recipes designed for one or two - real low-carb meals with no waste, no fuss, and no complicated ingredients.
Since 2022, I’ve shared gluten-free, sugar-free, low-carb recipes that make keto easier for busy people who want satisfying meals without hours in the kitchen.
Every recipe is created for real life: small portions, quick prep, high protein, and flavours you’ll actually enjoy. If you want keto that fits your lifestyle, not the other way around, you’re in the right place.
Let’s make simple, high-protein keto feel good together.

Learn More
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Recent Posts

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  • Cover image for the Keto Foods List Guide by Rally Rus. This guide is designed to help keto beginners understand which foods matter most at the start, without long charts, tracking, or conflicting advice.
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Cover of the 'Fuel' keto breakfast ebook by Rally Rus shown on a digital tablet and phone. Features heart-shaped waffles, drizzled syrup, and cozy protein-packed styling — modern and realistic device mockup.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


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  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Book Store
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
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© 2026 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Book Store
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
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