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Keto High Protein Mains

Hearty, savory, and packed with protein, these keto mains make healthy eating feel indulgent.
From Greek-style chicken gyros to liver fry-ups and Mediterranean burgers, every recipe is high-protein, low-carb, sugar-free, and full of flavor.
These high protein, low carb meals are all about ease and balance. So you can stay full, fueled, and on track without overthinking dinner.

  • Served portion of keto taco casserole with cottage cheese on a white plate in front of full casserole dish.

    Keto Taco Chicken Casserole with Cottage Cheese

    Let's Cook Keto Taco Chicken Casserole with Cottage CheeseContinue

  • Keto chicken gyros wrap with cottage cheese, tomato, onion, and arugula

    Keto Chicken Gyros with Cottage Cheese

    Let's Cook Keto Chicken Gyros with Cottage CheeseContinue

  • Juicy keto Mediterranean burger on a bun with lettuce, tomato, and mayo

    Keto Mediterranean Burgers

    Let's Cook Keto Mediterranean BurgersContinue

  • One Skillet Keto Mediterranean Chicken Dinner served over cauliflower and broccoli rice, garnished with basil and parsley.

    Keto Mediterranean Chicken Skillet Dinner

    Let's Cook Keto Mediterranean Chicken Skillet DinnerContinue

  • Golden-brown keto toad in the hole with sausages nestled in a fluffy, gluten-free batter baked in a glass baking dish.

    Keto Sausage Casserole Toad in the Hole

    Let's Cook Keto Sausage Casserole Toad in the HoleContinue

  • A plate of keto chicken liver, garnished with herbs, accompanied by a fork and knife, and a bowl of sauce on a marble surface.

    Keto Chicken Liver & Benefits: My Grandma’s Recipe Made Keto

    Let's Cook Keto Chicken Liver & Benefits: My Grandma’s Recipe Made KetoContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Sliced keto taco casserole with garlic knots and plated serving
    Keto Cottage Cheese Taco Ground Beef Casserole 
  • Fork lifting a bite of zoodles from a plate of creamy pesto chicken casserole with golden cheese
    Keto Pesto Chicken Casserole with Zoodles and Cottage Cheese
  • Served portion of keto taco casserole with cottage cheese on a white plate in front of full casserole dish.
    Keto Taco Chicken Casserole with Cottage Cheese
  • Overhead view of taco seasoning spices on slate background.
    Keto Taco Seasoning
  • Bowl of whipped cottage cheese dip with feta and paprika, topped with crumbled feta
    Feta and Paprika Whipped Cottage Cheese
  • Bowl of whipped cottage cheese dip with dried oregano and fresh basil on top
    Italian Whipped Cottage Cheese Dip
Cover of FUEL: a high-protein keto breakfast recipe eBook by Rally Rus, featuring waffles and pancakes with real-food ingredients.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

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  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Books
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
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