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Keto Fish & Seafood

Flaky, tender, and full of healthy fats, these keto fish and seafood recipes make low-carb eating feel like a treat.
From lemon dill salmon to quick mackerel bowls and crab-inspired sushi, each dish is light, satisfying, and totally doable—even if you’re short on time.
No fishy business, just real ingredients and bold flavor.

  • Keto mackerel salad with creamy ranch spooned on top

    Canned Mackerel Salad with Cottage Cheese Dressing Keto Meal

    Let's Cook Canned Mackerel Salad with Cottage Cheese Dressing Keto MealContinue

  • Parmesan crusted salmon with cauliflower and broccoli sides

    Keto Almond Parmesan Crusted Salmon with Lemon and Dill

    Let's Cook Keto Almond Parmesan Crusted Salmon with Lemon and DillContinue

  • A close-up image of a keto Mediterranean cod with a walnut crust, served with roasted vegetables and walnuts on a white plate.

    Keto Mediterranean Cod Recipe With Walnut Crust

    Let's Cook Keto Mediterranean Cod Recipe With Walnut CrustContinue

  • Keto Sushi Rolls - Low Carb Dinner

    Easy Keto Sushi Rolls With Cauliflower Rice Recipe

    Let's Cook Easy Keto Sushi Rolls With Cauliflower Rice RecipeContinue

  • Garlic Prawns Shrimps

    Quick Keto Recipe: Creamy Garlic Shrimps | Keto Seafood

    Let's Cook Quick Keto Recipe: Creamy Garlic Shrimps | Keto SeafoodContinue

  • Golden, crispy keto tuna wraps made with a 1-ingredient mozzarella cheese wrap and a creamy tuna filling, served on a black plate.

    Flourless Tuna Cheese Wraps

    Let's Cook Flourless Tuna Cheese WrapsContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I’ve followed keto since 2019 and lost 50 lbs in under 6 months. In 2022, I launched this blog to make keto feel doable for real everyday life.
Here, you’ll find keto, high-protein, low-carb recipes made for busy women: 1–2 portions, minimal ingredients, and quick to cook.
No fluff. No weird stuff. Just cozy meals that actually satisfy.

Learn More
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Recent Posts

  • Pumpkin coconut flour waffle with fork and decorative butter swirl
    Keto Pumpkin Cottage Cheese Waffles with Coconut Flour
  • Keto pumpkin waffles cut open with whipped cream on top
    Keto Pumpkin Cottage Cheese Waffles with Almond Flour
  • Keto pumpkin chocolate chip cottage cheese cookies on a white plate with autumn leaves and mini pumpkins
    Keto Pumpkin Chocolate Chip Cottage Cheese Cookies
  • Keto cottage cheese pancakes stacked with strawberry and syrup – free breakfast recipe by Rally Rus.
    5 Easy High-Protein Keto Cottage Cheese Breakfast Recipes eBook
  • Fluffy keto pancakes with whipped cream and fall pumpkins
    Keto Pumpkin Cottage Cheese Pancakes with Almond Flour
  • Low carb keto gingerbread cookies decorated as smiling cut-out people and festive round shapes with icing, on a white plate, perfect for Christmas or holiday baking – by Rally Rus
    Keto Gingerbread Cookies

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  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
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  • About
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
    • Festive Keto Recipes
  • Meal Planner
    • Shopping List
    • Amazon Store
    • Books
  • Free Resources
    • Keto Diet Information
    • The Ultimate Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Newsletter
  • About
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