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Keto Fish & Seafood

Flaky, tender, and full of healthy fats, these keto fish and seafood recipes make low-carb eating feel like a treat.
From lemon dill salmon to quick mackerel bowls and crab-inspired sushi, each dish is light, satisfying, and totally doable—even if you’re short on time.
No fishy business, just real ingredients and bold flavor.

  • Keto mackerel salad with creamy ranch spooned on top

    Canned Mackerel Salad with Cottage Cheese Dressing Keto Meal

    Let's Cook Canned Mackerel Salad with Cottage Cheese Dressing Keto MealContinue

  • Parmesan crusted salmon with cauliflower and broccoli sides

    Keto Almond Parmesan Crusted Salmon with Lemon and Dill

    Let's Cook Keto Almond Parmesan Crusted Salmon with Lemon and DillContinue

  • A close-up image of a keto Mediterranean cod with a walnut crust, served with roasted vegetables and walnuts on a white plate.

    Keto Mediterranean Cod Recipe With Walnut Crust

    Let's Cook Keto Mediterranean Cod Recipe With Walnut CrustContinue

  • Keto Sushi Rolls - Low Carb Dinner

    Easy Keto Sushi Rolls With Cauliflower Rice Recipe

    Let's Cook Easy Keto Sushi Rolls With Cauliflower Rice RecipeContinue

  • Garlic Prawns Shrimps

    Quick Keto Recipe: Creamy Garlic Shrimps | Keto Seafood

    Let's Cook Quick Keto Recipe: Creamy Garlic Shrimps | Keto SeafoodContinue

  • Golden, crispy keto tuna wraps made with a 1-ingredient mozzarella cheese wrap and a creamy tuna filling, served on a black plate.

    Flourless Tuna Cheese Wraps

    Let's Cook Flourless Tuna Cheese WrapsContinue

Coach Rally Rus

Hey, I'm Rally!

and yes, that’s really my name!
I create simple, high-protein keto recipes designed for one or two - real low-carb meals with no waste, no fuss, and no complicated ingredients.
Since 2022, I’ve shared gluten-free, sugar-free, low-carb recipes that make keto easier for busy people who want satisfying meals without hours in the kitchen.
Every recipe is created for real life: small portions, quick prep, high protein, and flavours you’ll actually enjoy. If you want keto that fits your lifestyle, not the other way around, you’re in the right place.
Let’s make simple, high-protein keto feel good together.

Learn More
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Recent Posts

  • Keto cranberry cottage cheese bread with pecans, sliced and served on a platter
    Keto Cranberry Recipes with Cottage Cheese
  • Keto cranberry cottage cheese bread sliced and arranged on a serving plate
    Keto Cranberry Cottage Cheese Bread with Pecans
  • Keto cranberry cottage cheese muffins with pistachios on a wooden board with cranberries and pistachios
    Keto Cranberry Cottage Cheese Muffins with Pistachios
  • Plate of keto cranberry pecan cottage cheese breakfast muffins with one muffin cut open
    Keto Cranberry Pecan Cottage Cheese Breakfast Muffins
  • Soft keto cranberry cottage cheese cookie broken in half, showing a tender crumb with chopped pecans and cranberries inside
    Keto Cranberry Cottage Cheese Cookies with Pecans
  • Keto cranberry white chocolate cottage cheese cookies stacked on a wooden board
    Keto Cranberry Cottage Cheese Cookies with White Chocolate
Cover of the 'Fuel' keto breakfast ebook by Rally Rus shown on a digital tablet and phone. Features heart-shaped waffles, drizzled syrup, and cozy protein-packed styling — modern and realistic device mockup.
Fuel - Easy Protein-Packed Keto Breakfast

Get a Free eBook with 5 Easy Keto Cottage Cheese Breakfast Recipes


Sugar-free & gluten-free recipes

to start your day feeling full & happy.


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  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Book Store
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
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© 2025 Healthy Keto Recipes By Rally Rus

  • Home
  • Recipes
    • Festive Keto Recipes
    • Keto Breakfast Recipes
    • Keto Dinner Ideas
    • Keto Desserts Recipes
    • Keto Snacks
    • Keto Bread
    • High Protein Keto Recipes
  • Book Store
    • FUEL: Easy Protein-Packed Keto Mornings Made Delicious
    • Amazon Books
    • Free Resources
    • Keto Diet Guide For Beginners (Free eBook)
    • The Ultimate Checklist for Starting Keto Diet (Free eBook)
  • Meal Planner
    • Shopping List
    • Amazon Store
  • Newsletter
  • About
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